The Essential Exercise And Birthball Handbook

In this brand new E Book , Top Fitness Professionals Mark Hibbitts and Martin Beckley combine their many years of experience as pregnancy and postnatal exercise specialists to show you the safe and effective way to enjoy a fit and healthy pregnancy, and much, much more. “Very user friendly and informative” Vicky Feeney, www.liverpoolindependentmidwives.co.uk From: Mark Hibbitts & Martin Beckley Specialist Fitness Consultants & Authors United Kingdom March 24, 2009   Dear Mum to Be, Congratulations on your pregnancy! If you're like all our pregnant personal training clients, (and we're assuming you are) you'll want: The healthiest possible pregnancy, The easiest possible birth, To get back in shape as quickly as possible after it's all over! That just proves you're like every other mum out there. You're excited, but have obvious concerns. You want to exercise and stay fit because you've heard about the benefits, but you're scared of doing the wrong thing and hurting yourself or baby. And you're right to be concerned. Because of hormonal and physiological changes it's not advisable to do any old training routine for some of the following reasons; Exercising in certain positions can limit blood supply to your baby. Some exercises could encourage stumbling or overbalancing as your centre of gravity shifts. Overstretching at this time could cause permanent joint damage. Certain exercise machines could aggravate or cause Symphasis Pubis Dysfunction. Too much intensity can result in breathlessness or you and baby getting overheated. But you don't need to worry because we can help you. Over the last ten years as specialist fitness consultants we have helped hundreds of women enjoy fit and healthy pregnancies, and we can help you do the same. And you won't need to visit the gym or buy costly equipment. To make things even easier for you we'll show you how you can achieve it all in the comfort of your own home, using the one piece of equipment that you'll either already have, or will be planning to buy . .. Your Birthball Why Every Pregnant Mother should use a Birthball! Exercise balls, swiss balls, stability balls, core balls, call them what you like. When you're pregnant we call them birthballs, and you should have one for a number of reasons. Firstly, just sitting on a ball gives you support and forces you to use good posture. This strengthens your core' muscles and will give welcome relief to your back, especially during the later stages of pregnancy Baby won't like it if you sit around on the couch and will often get in the wrong position for birth. In late pregnancy a ball can be used to encourage baby to turn into the correct position, which in turn can often speed up labor. That's the main reason all midwives recommend them. We love them for another very good reason.   They are fantastic for pregnancy and postnatal fitness! The days of nine months rest' during pregnancy are gone forever. We're sure you know that statistics have long proven that mothers who exercise regularly during pregnancy experience tremendous benefits, but, just in case you've forgotten, here's a reminder of a few of them: Less risk of pregnancy induced high blood pressure   Less risk of pregnancy induced diabetes   Less chance of forceps or venteuse   A shorter time in labor   A faster return to pre pregnancy weight Other great reasons to stay strong and fit are the health benefits for baby, including less bodyfat at birth (most likely leading to great health benefits later), less colic, and greater neuro developmental scores in language and motor skills at age 5. But if you're like most ladies you'll be unsure what to do. We'll solve that problem for you by showing, in easy to understand terms, everything you need to do to get the most from your ball during pregnancy, birth, and beyond. Even if you've never exercised or used a ball before it doesn't matter. Every exercise and stretch has full color start and finish position photographs with simple step by step instructions, meaning you can start working toward a fitter, healthier pregnancy right away. The E Book is packed full of information and advice. You'll discover . Tons of easy top tips for using a birthball during pregnancy. All the latest pregnancy exercise safety guidelines and contra indications. More than 100 full colour images with easy to follow instructions. Lots of safe and fun ball exercises for a fit and healthy pregnancy. Masses of postnatal ball exercises you'll love doing with your baby! Advanced ball routines for more great results after the postnatal period. Our 8 super secrets for losing your baby weight FAST! The book is easy to read and informative. I love the top tips! Laura Davies, www.babyonboarddoulas.co.uk   "I was very impressed with your book. I think you've got it just right!" Christine Shotton, Personal Trainer, Surrey UK   But that's not all! You'll also find out how to ...

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