Golf Fitness Stretches - Golf Flexibility Exercise Tips

With over 26 million golfers nationwide, the majority of injuries, swing flaws and constant frustration all revolve around tight and restricted muscles - all of which affect your golf swing. The problem is most people keep blaming themselves as though it is their fault for hitting thin or fat shots, spraying balls left and right or not getting their ball in the air. Well, hopefully, I finally have good news that will make you feel better. In most of these cases, your body is only producing the swing it can within its current range of motion. In other words, change your range of motion and change your swing. Most golfers are aware of how important flexibility is to their golf swing. Improved flexibility: Increases range of motion allowing you to stretch and reach further. Improves distance, power, accuracy and consistency. Reduces the incidence and severity of low back pain. Improves your power in explosive activities. Improves circulation and blood flow. Relieves muscle soreness after intense physical activity. Improves posture and muscle balance. Increases muscle coordination. Promotes a more fluid and natural golf swing and more.