Rapid Fat Loss Handbook

Are You Tired of Dieting for Weeks on End to Barely See the Scale Budge? "Discover a Diet System That Will Help You to Lose 10-20 Pounds of Scale Weight (including 4-7 pounds of Unsightly Body Fat) in Only 2 Weeks!" Dear Frustrated Dieter, We live in a society of instant gratification, everybody wants everything as soon as possible, and usually even earlier than that. From instant banking to overnight shipping to stores which are open 24 hours, we can get most things we want immediately. Weight loss is no different. While experts tell you to be patient, take it slowly, take your time losing weight, the simple fact is that nobody wants to wait that long. Maybe you need to drop weight fast for a special event, like a class reunion or a wedding. Maybe you want to look good in a bathing suit and didn't start your diet and exercise program early enough. Maybe you're a bodybuilder who has to get in shape and is under a time crunch to do it. Or an athlete who has to make weight without losing muscle or performance. Maybe you just want to kick start a more moderate diet and simply want to see some quick results to get things moving. Or maybe you simply hate dieting and just want it over with as quickly as possible. If any of those situations describe you, read on. Jay lost 95 pounds in 90 days. When people need to lose weight fast, they always turn to the same solution. The Crash Diet Crash dieting is not new. From The Cabbage Soup Diet to The Grapefruit Diet, from Food Combining to Simple Starvation, hundreds if not thousands of crash diets promising quick and easy weight loss have come and gone. The simple fact is that, if they actually worked as promised, you wouldn't be here now. My name is Lyle McDonald. For years I've sought out dieting solutions that worked and I'm known in the industry for producing exactly that. I use a combination of scientific research, personal experience (and experimentation), along with the feedback I've gotten from clients, trainers, and other elite fitness professionals. Realizing that people will always crash diet, and that most of the approaches out there are based on a combination nonsense and wishful thinking, I set out in 2004 to examine the topic of rapid weight loss from a scientific standpoint. My goal was to determine the single most effective way to lose bodyweight and body fat in as rapidly as possible. Of course, it helped that I already had an extensive background in nutritional biochemistry, along with a degree in physiology. This allowed me to scour the scientific research to find an approach to dieting that would take off weight and fat as quickly as possible without sacrificing health or muscle mass. Those weren't my only goals in developing the Rapid Fat Loss system. I also had to examine the topic of exercise, to see exactly what kind (if any) should be done to maximize results. Keeping the weight off when the diet was over was another crucial goal, rapid weight loss is no good if you just gain it all back afterwards. That research led me to develop the first edition Rapid Fat Loss Handbook which I released in 2005. Since that time, innumerable dieters have used the program successfully, and I've gotten tons of feedback about it (some of which you'll see below). But I wasn't satisfied. At the beginning of 2008, I set out to completely revise and update the program, I also developed the bonuses you’ll learn about below to make the program even more complete than it already was. Two of those additions include: - An expanded approach to meal planning. - A completely updated and expanded exercise section including a FREE home-exercise resistance training program for beginners (see the Free Bonuses at the bottom of this page) "I purchased Lyle McDonald's Rapid Fat Loss Handbook in hopes of losing a few pounds quickly. The diet did not dissapoint, in just 10 days I lost 7.8 lbs, going from 133 to 125 pounds!" - Mary Ellen, South Carolina Since I just brought up exercise, you're probably wondering whether or not you'll have to spend hours every day exercising on the rapid fat loss program. Quite the contrary, you'll probably be surprised by just how little, if any, exercise you need to do to get the best results from the program. For example, Jay, above, performed three short weight lifting sessions each week, along with a little bit of walking between classes as his only exercise. Some rapid fat loss dieters have done even less, weight lifting twice per week with no other exercise. And, in some specific cases (where individuals are extremely overweight), it's completely possible to do the rapid fat loss plan without any type of exercise. The truth of the matter is this: research has repeatedly found that exercise is relatively ineffective at producing weight loss unless you can do a lot of it, or do it at a very high intensity. Usually, the only folks who can do enough exercise to have an effect are trained athletes. And they don't generally