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Rapid Fat Loss Handbook

Rapid Fat Loss Handbook

Description: In the Rapid Fat Loss Handbook, you'll learn: The difference between body weight and body fat and why you must separate the two. Just how fast you can lose both weight and fat. How to estimate your current body fat level (you'll use this value to set up every aspect of the rapid fat loss plan). Which nutrients are crucial for maximum fat and weight loss. The basics of human nutrition (includes a discussion of protein, carbohdyrate, fat and alcohol) Exactly how much and what type of exercise you should do to maximize fat loss Completely updated in the new edition. ...More Info

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Relevant Categories : Health - Fitness Nutrition Diet

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