The Most Effective Meditation Technique...

The Most Effective Meditation Technique...

Description: A very effective meditation technique in reducing stress, anxiety, nervousness, depression. If you want to Scientific research has shown that the most effective and beneficial meditation technique is Maharishi's TM program. The striking reduction of stress and anxiety caused by TM is 3 to 4 times greater than the effect caused by other meditation and relaxation techniques (including Benson's relaxation response, Schultz's autogenic training, self-hypnosis and several Eastern meditation techniques). The TM technique has been taught by Maharishi Mahesh Yogi since 1958. The striking reduction of stress and anxiety caused by Transcendental Meditation is 3 to 4 times greater than the effect caused by most of the other meditation and relaxation techniques ...More Info

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Relevant Categories : Health - Fitness Mental Health

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Meditation has many benefits and this site shows how to do it the correct way for best results. cheers! - Venkat - IP: 85.234.144XXX - 06/10/2007

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