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This process was first identified in the 1930s and a multitude of scientific investigation has followed throughout the years from that time to now. It was further discovered that certain frequencies caused the brain to go into various states such as Alpha, Delta, Gamma, Beta and Theta and that these states could have various effects on the brain to release hormones and cause Positive Outcomes in the human body. This exciting range of self help series Change Your Mind Change Your Life, work by creating rhythms that take the brain through these various levels to get the exact desired effect. A lot of time and Energy has been expanded by a multitude of people both Professional and otherwise in a variety of fields to ensure the validity of this system.