The Athletic Body Workout: The Athletic Approach To Fitness, Fat Loss

The Athletic Body Workout: the Athletic Approach To Fitness, Fat Loss & Muscle Navigation Home Order Contact Looking For Unrivaled Fitness, More Fat Loss During AND After Your Workout And The Muscular Strength & Size Of A Champion Athlete? Finally, The Athletic Approach To Building A Strong, Lean, Muscular Physique In One Complete, Step-By-Step Plan!  Dear Friend,  In a few seconds, I'm going to tell you why you haven't met your fitness, fat loss and physique goals... AND WHAT YOU CAN DO ABOUT IT!  But first, let's make sure this page is for you (I don't want to waste your time!)...  I know most of you reading this are no strangers to working out. You've probably done some type of workout routine at one time or another, maybe for years. And, the sad truth is, the overwhelming majority of you have failed to meet your fitness, fat loss and physique building goals.  After all, if you are already performing the workout program producing the RESULTS you want, you wouldn't be reading this right now!  So, I know you are looking for a workout program to help your reach (if not exceed) your goals. But before I start explaining how I'm going to help you improve fitness, burn off fat and build strong muscles, let's make sure we share the SAME goals!  Let me ask you a quick question...  Which Guy Would You Rather Look Like? Guy #1 Guy #2 Guy #3 Most men I ask pick Guy #2. Didn't you?  In general, men (me included) want a strong, capable body packed with powerful muscles and void of performance robbing, appearance destroying fat. We want a body promising physical ability and the attractive physique exemplifying manliness. We want the strong, lean body of an athlete!  Isn't that what you want?  Then why are you eating like Guy #1 and training like Guy #3?  If you want a strong, lean, athletic body... you MUST eat and train like an athlete!  Now, if you DON'T share the goal of building a strong, lean, muscular, athletic body, you can stop reading right now. (I'm sorry to have wasted your time.)  But if you share my goal of the Athletic Body, read on... Introducing The Athletic Body Workout! Fitness, Fat Loss and Athletic Physique... For EVERY MAN! Let me introduce myself... My name is Coach Eddie Lomax, Founder and President of the Optimum Fitness Network and author of the best-selling eBooks Workout Without Weights and Superior Dumbbell Workout. And I'm proud to introduce my new workout program... The Athletic Body Workout! The Athletic Body Workout is not a "Fitness Workout" a "Fat Loss Workout" or a "Muscle Building Workout". It's ALL THREE, put into a comprehensive, step-by-step plan with only one goal...  To build the fittest, strongest, leanest and most athletically muscular body in the shortest time possible! The Athletic Body Workout is not part of the exercise puzzle like you get when you do other workouts. It is the entire blueprint for the attainment of fast, long-lasting fitness, fat loss and muscle building RESULTS through proper exercise! It is the all-in-one, unbeatable PLAN to the body you've always wanted. The Athletic Body Workout is different because it takes an athletic approach to physique improvement. It IS the path to the muscular, strong, lean, athletic body you want. And not only does performing the workout make you look great, but you simultaneously improve physical performance and health as well. It IS the path to the muscular, strong, lean, athletic body you want. And not only does performing the workout make you look great, but you simultaneously improve physical performance and health as well. The Athletic Body Workout is NOT some rehashed Bodybuilding Workout! After all, why would you spend your time and energy performing a workout that was NEVER designed to produce the body you want?  So it's ok to start visualizing yourself looking in the mirror and feeling PROUD of the reflection staring back at you. You can now picture yourself on the beach and having people admire YOUR body. Go ahead and imagine yourself wearing the clothes and sizes making you look and feel your best. Because, this time, you WILL get results!  Before I explain how the Athletic Body Workout is different from other workouts...  Let's Be Honest About Why You Haven't Been Getting The Results You Want With Other Workouts  The following 4 reasons may be sabotaging your efforts to create the Athletic Body you seek...   Most of what you see men doing in local gyms is based on outdated exercise and nutrition information. The methods have been proven both in scientific studies and with thousands of failures (you may be one of them) to be ineffective. How many people in your gym have really come close to reaching their goals? It is time to change your approach to something that works! Athletes of all types are a testament to the effectiveness of athletic style training. So, if you want to look like an athlete, with strong muscles, low body fat and a powerful physique, YOU MUST TRAIN SIMILARLY!   Bodybuilding resistance training combined with long-slow cardio has never been the path to the athletic body. Unfortunately, this exercise prescription is still being used by millions, even though it FAILS to produce RESULTS! But by taking the athletic approach to your training and combining the RIGHT resistance exercises, with the RIGHT training protocols and the RIGHT energy system training (Cardio), you build the athletic body you seek! Big, compound movements, organized into workouts stimulating both the muscles and cardiorespiratory system plus progressively more intense energy system training produces more RESULTS for your training efforts. Cutting out the dependence on “isolation” exercises, unnecessary abdominal training and increasingly lengthy cardio sessions allows you to get MORE RESULTS IN LESS TIME!   Most men stubbornly adhere to ineffective workouts, even though they aren’t getting the results they seek. They perform the same workout over and again, with little or nothing to show for it. But instead of taking a good, hard look at the workout program to identify the problem, they blame themselves! They say, “If only I could Eat Less and Exercise More, I would reach my goals.” But eating less and exercising more is NOT the path to the athletic body. Just think about it, the perfect scenario for this thinking is Don’t Eat At All and Exercise All The Time. Major health problems, injury and death are at the end of that road. Not the body you want! You MUST change the way you train, and if you want the Athletic Body, this means taking the athletic approach to fitness, fat loss and physique!   Many men work out, but very few are performing a training program designed to produce the results they seek. A workout has a short life span of effectiveness. As your body makes the necessary changes to perform the workout easier in the future, the workout becomes less and less effective. You need to have a PLAN if you want to keep the improvements coming.Yes, increasing the weights used is part of the plan, but only a PART! To get the best results you need a PLAN combining preparation training, resistance training, energy system training, active recovery, full rest and preventative maintenance into a long-term, progressive training program. Does your “workout” do all this? Didn’t think so! Be honest. Did you identify any of these problems as potential reasons for you not reaching your goals? OK, now let's see why the Athletic Body Workout is different... What Sets The Athletic Body Workout Apart From All The Other Workouts Promising Muscle Gain, Fat Loss And Improved Physique Yea, I know... "I've heard all this before.What's going to make THIS time different from all the previous failures?" Here are 3 main points setting Athletic Body Workout apart for the rest...   The Athletic Body Workout is a comprehensive, step-by-step training program, NOT JUST A WORKOUT! Other trainers only provide workouts. And these workouts lose their effectiveness after 4-8 weeks. I provide you with a training PLAN designed to keep the improvements coming! The Athletic Body Workout is made up of 3 different workouts: The General Fitness Workout, The Fat Loss Workout and The Strength & Size Workout. While each workout program targets different goals (fitness, fat loss and strength & size), all three work towards the ULTIMATE GOAL of the Athletic Body. Rotating between each of the 3 workouts keeps you on a steady path to the strong, muscular, lean body of an athlete that performs great, feels great and looks great! This training system is not only extremely effective, but it keeps you from getting bored and reduces the risk of injury as well. This means you’ll continue to work towards your goals longer, and without overuse injuries caused by doing the same thing over and again. Plus, having the entire PLAN laid out for you can save you months (or years) of wasted time and effort, as well as hundreds (or thousands) of dollars spent on short lived workouts.     The Athletic Body Workout is designed to be time efficient and “low maintenance. You want to get the workout done fast so you can spend more time enjoying the RESULTS of higher fitness, less fat, more strength & muscle (and the great body you’ve created). You don’t want to spend all the time cooped up where you train (gym, basement, garage, bedroom, whatever...). You want to be out in the world getting the most out of life! All the workouts flow easily from one exercise to another. With just your bodyweight, a set of dumbbells and a barbell, you’re ready to go. And the order of the workout keeps the weight changing to a minimum. After all, these workouts are demanding, and your rest time should be used for rest, not changing a ton of weight and calculating percentages. These are NOT...

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