Back Pain Exercise Program.

Back Pain, Sciatica, Herniated Disc? Suffering from back pain? Is back pain ruining your life? Back2Yourself's scientifically proven exercise program can provide fast relief with no drugs, no expensive treatments and no painful surgeries. Using our unique program for under 20 minutes daily, you can be back to yourself again within weeks... Normal 0 false false false /* Style Definitions */ table.MsoNormalTable Normal 0 false false false /* Style Definitions */ table.MsoNormalTable Relief after doing the exercises I was having a lot of pain before doing your exercises this weekend and did get relief after doing the exercises. Thank you! Thank you! Thank you!!! Barbara Clark, NJ Barbara is among the many former back pain sufferers who are now healthy and pain free Date: From Rod Agmon, President and CEO of Back2Yourself Seattle Dear fellow back pain sufferer, Are you among the millions of people suffering from back pain? Perhaps you have been diagnosed with Sciatica, Degenerative Disc Disorder or Disc Herniation. Back pain can be terrible. Many sufferers describe it as the worst pain they ve ever had and everything in life seems harder because of their back pain. It may hurt to walk, get out of a chair or car, do laundry, clean the house, and even sleep. If you've ever struggled to find a comfortable sleeping position because of your aching back, you know exactly what I mean. Painkillers can certainly be helpful when you're really suffering. But all they do is mask the pain. They don't fix the problem. As your doctor probably told you, painkillers are designed to temporarily reduce the pain and not to prevent it from coming back. If you never do anything about the underlying causes of the pain, you could end up stuck on painkillers for years. And the pain won't really ever go away. Anti inflammatories can reduce pain caused by soft tissue inflammation that is very common in back pain. But they don t get rid of the tightness and soreness caused by your core muscle weakness that created the inflammation in the first place. Many back pain sufferers lose hope and start to believe they ll never get better again. We understand exactly what you re going through and can help. Back2Yourself s professional team has already been able to help many people just like you. How We Came Up with Back2Yourself As an experienced physical therapist, my wife has successfully treated hundreds of back pain sufferers for many years. Most experts agree that targeted back exercises that build core body strength are often the key to a healthy back. Yet most back pain sufferers have not established a daily routine of doing such exercises correctly. To support her patients, my wife searched in vain for a scientifically grounded exercise program for back pain that would be delivered via the Internet and performed in the convenience and privacy of one s home. After realizing the lack of such an effective, flexible and affordable program, my wife and I founded Back2Yourself in 2008. We came up with the innovative Back2Yourself website which enables almost anybody: Maintain a daily routine of effective and safe exercises Use motivating tools Track one s progress Get professional support when needed How can I tell it works? That s a great question. When I go to a physician or a physical therapist, I always want to understand what stands behind their diagnosis and treatment plan. Over the years, I gave my wife hard time when she prescribed her treatment plans for my displaced shoulder, knee meniscus tear and aching back. She would always come up with science based explanation that suited my common sense and my engineering experience. There is nothing miraculous about our treatment method. It is made out of simple and clear bio mechanic insights and involves additional motivating techniques and professional support processes built into simple but powerful web site. Normal 0 false false false /* Style Definitions */ table.MsoNormalTable Giving you a clear understanding of your body mechanics is part of our method. As part of this, We ve added a few text boxes explaining the mechanics behind the human posture and the key factor that core muscles take in it. Normal 0 false false false /* Style Definitions */ table.MsoNormalTable The Core Functions & operates as an integrated unit Entire kinetic chain operates synergistically to produce force, reduce force & dynamically stabilize against abnormal force In an efficient state, the CORE enables each of the structural components to operate optimally through: Distribution of weight Absorption of force Transfer of ground reaction forces Requires training for optimal functioning Train entire kinetic chain on all levels in all planes Normal 0 false false false /* Style Definitions */ table.MsoNormalTable Muscles attached to the core Lumbar Spine Muscles Transversospinalis group Rotatores...

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