Bicycle Century Training Program | By James Wannop

Bicycle Century Training Program So you want to cycle 100 miles... Here's just a sample of some of the great things you'll learn in this century training program: How to avoid the training mistake that 99% of amateur riders make Learn the secrets of the professionals that will allow you to "ride all day" How to instantly save about 20% of the effort you put into your bicycle century training How to learn exactly how much training you need to do How to save a fortune on shop bought energy bars and drinks How to optimise your century training schedule Riding a Century changed my life, it can do the same to you too... Cycling 100 miles is no mean feat. If you had told me 5 years ago that I would have ridden over 50 centuries, lost over 10 pounds in weight and become a mentor to people using sport to change their lives I would have laughed you out of town. For me it all started for me 5 years ago when on a drunken night at the bar I was talked into riding a charity bicycle ride over 100 miles. In the months that followed I went from being an over-weight, rapidly aging man to a full on cycling convert. I lost weight, gained confidence, stop smoking and discovered a whole new energy came into my life as a result of my cycling. Fast forward 5 years and I now fitter than ever (I have ridden over 50 cycle centuries during the last 3 years) and have created this program to give you the benefit of my experiences and lessons learnt along the way. I have coached and mentored numerous people (from friends and family, to strangers who have turned up at my cycling club) to help them achieve their goal of riding 100 miles. These people have been as young as 15 and as old as 72, proving that as long as your preparation is right you can achieve your goal. Cycling a century is no different to other endurance sporting events such a running a marathon or fell running, it requires, dedication, training and above all the correct preparation. In this program I give you all you need in terms of preparation and training advice. If you can add some dedication into the mix then you are already on track to completing what I hope will be the first of many centuries. The best part is you don't have to wait for this book to come in the mail, or drive to a store to get it. You can download it to your computer right now for only $19.97. Here is what this training program gives you In the main part of the program you'll receive a pdf with over 50 pages of advice and information specific to century training that will allow you to dramatically improve every aspect of you training. Below is a few of the things you'll learn: Mental Approach to Riding a Century: How to get the mental edge over your competitors A simple technique to get you disciplined about your training. Once you are disciplined and training regularly you are half way there You'll learn a way to trick your mind into thinking cycling a century is nothing to be worried about You'll learn visualization techniques used by professional riders to help prepare you to achieve your goals How to get motivated at times you feel like giving up How to constantly get out of your comfort zone (do this and you will achieve goals bigger than you ever imagined This part of the program will get your training started straight away and keep your training on track when the chips are down and you feel like quitting. Century Training Tips: How to use heart rate training to boost your cycling fitness while training far less How to use power training to lose weight! How to virtually eliminate training injuries How to develop your climbing skills in the saddle Some simple exercises you can learn that will dramatically improve your pedalling efficiency How to get a head start on the cycling season during the winter months when other riders are in hibernations Long Distance Cycling Nutrition: Why cycling is the best sport out there for helping weight loss What century ride training food the pros eat How to save a fortune on shop bought energy drinks and bars What vegetarian cyclists need top pay attention to in order to maintain peak fitness Some free recipes for food to keep you riding all day Century Training Equipment: How to choose and fit the best bike for century rides Learn how a heart rate monitor can get you fitter with less effort How to kiss goodbye to saddle sores The list of century training equipment every century cyclist should never be without Some great tips on how to look after your century bicycle Plus you get this FREE BONUS!!!! FREE 16 Week Century Training Programs As a very special one-time bonus, you will also receive 3 FREE 16 week training programs designed for different levels of rider designed to get you in optimum century ride shape. Each schedule gives you an exact work out to follow every single day. These have been designed to get you in the best shape possible for your century ride. Sample Workout: Power Interval Workout Workout Aim: Increase power output of pedalling stoke Workout Length: 60 minutes Interval 1: 20 minute warm up (very easy pace, under 70% MHR) Interval 2: 10 minute high resistance/gear (move to a harder gear, increase heart rate to 85% MHR) Interval 3: 10 minute recovery (very easy pace, allow heart rate to recover to under 70% MHR) Interval 4: 10 minute high resistance/gear (move to a harder gear, increase heart rate to 85% MHR) Interval 5: 10 minute recovery (very easy pace)   ADDITIONAL SECOND FREE BONUS !!!!! FREE Century Training Log to track your progress! You will also get a specially designed training log that you can use to track key data from every single ride you do. This will help you keep on track with your training program and let you see just how much you improve over time. Let's Wrap This Up Here's a recap of what you're going to get: 1. Bicycle Century Training Book: The complete reference manual for how to successfully train for and ride a century delivered to you instantly in pdf form. This extensive guide starts by helping you choose the right century bike and gives you all the advice you need to finish you 100 mile cycle in the best possible time. 2. 3 FREE century training schedules: that include detailed daily workouts for every single day covering 16 weeks each! 3. FREE century training log: to track your progress and measure you fitness gains. The log has been specially designed in Microsoft Excel to allow you to input your training data quickly and easily. These extra FREE bonuses are worth over $29.99. You'll be getting everything for just $19.98. Upon payment you'll have access to a download page where you'll be able to access your training program INSTANTLY in pdf and xls formats! Still not sure? Let me ask you this: How much money have you invested in your bike, clothing and other equipment? The information in this program will, i can guarantee be the best dollar for dollar investment you make in your cycling. You know how they say that you can't tell someone how to get somewhere unless you've been there yourself? Well I've been there, I've sweated through hundreds of hours on my bike, felt like giving up a thousand times, got rashes in places you don't want to think about and now I'm going to show you everything I have learnt along the way. Think about it... 100% Satisfaction Guarantee If you are not 100% satisfied with this ebook and training program then you will be entitled to a full no quibble refund anytime within the first 60 days of purchase. This program was put together through my love of cycling and the fact that I truly want to help you achieve your goal of cycling a century. I know the huge differences some of these techniques made to my riding and I want you feel the same benefits and so am confident that this program with help you achieve your century goals. Click this button to order the cycling century program now...   If you have any questions about this eBook package, just go to our Support Page or email support@bicyclecenturytraining.com. Wishing you every success in your training, James Wannop P.S.Every tip, strategy, and technique that I share with you in this book is a PROVEN winner. I have used every one of them personally to help me ride over 50 centuries and increase my performances on the bike. Remember, you have a 100% satisfaction guarantee - if you're not happy, YOU DON'T PAY. This is truly a 100% risk- free offer.   Quotes From Bicycling Century Training Program Readers... "Thank you James. Without the training techniques I learnt I don't think i would have ever completed my first century, let alone enjoyed the experience as much as i did..." K.D. from Manhatten, NYC "Wow. 6 months ago i would have never thought this was possible. Last Saturday I cycled 100 miles non stop. Just half a year ago i was 10 pounds heavier and only able to cycle 4 miles before giving up. You have changed my life for the better man..." J.K. from Los Angeles, CA        If you have any questions about the Bicycle Century Training eBook Package, just email support@bicyclecenturytraining.com. If you have any technical problems with our website or your order, just send an email to support@bicyclecenturytraining.com and we'll get back to you with an answer. We take your privacy very seriously. You can read our entire privacy policy here....

Disclaimer : CBTopSites.com periodically updates the eBook / software information Bicycle Century Training Program | By James Wannop full version from the publisher website or blog, so some information may be slightly out-of-date. Pirate software is illegal. Using crack, password, serial numbers, registration codes, key generators is illegal and prevent future development of Bicycle Century Training Program | By James Wannop Edition. Direct Download links are available on the product web sites, torrent files or links from rapidshare.com, yousendit.com or megaupload.com are not present here.