Bodybuilding Contest Tips | Bodybuilding Competition...

Natural Competitive Lady Bodybuilder Exposes Her Secrets To Contest Prep Success... "Imagine Slashing Your Body Fat, Presenting A Prize-Winning Physique, And Sending Your Bodybuilding Competition Running Home To Mommy"...   "Sit Back And Learn How You Can Have Immediate Access To All The Best-Kept Bodybuilding Contest Diet and Training Tips And Secrets Right At Your Fingertips!" Karen, "I look hard! I have striations in my shoulders without flexing. Vascular as hell - even veins show on my upper chest some of the time. Freaky. I've never looked better in my life. I saw my NPC coach friend this past weekend and he said I looked amazing and that you really know what you are doing." Thanks bunches! Laurie Murphy   From the desk of: Karen Sessions, NSCA-CPT Author of The Competitive Edge - Women's Bodybuilding Competition Secrets Dear Future Competitor, You've been putting 100% effort into your bodybuilding training and dieting with a goal to get on the bodybuilding competitive stage. As you are well aware proper training, cardio, and diet is crucial in being prepared in a bodybuilding line-up. Knowing how to properly implement each can give you that extra edge against the competition. Many bodybuilders preparing for their bodybuilding contest do so haphazardly. They end up losing muscle and holding fat. At the last minute they realize they are not in the condition they should be and they implement last minute "tricks" to try to come in harder. These last minute "tricks" do more damage then good, and can even have an effect on your health! You do not have to be a statistic... I've seen so many bodybuilders make last minute costly mistakes that I have set out to write the most comprehensive eBook available for getting into contest shape, The Competitive Edge - Female Bodybuilding Contest Secrets. This in-depth eBook will not only prepare you for your targeted contest date, but it also will guide you through you contest day and the weeks following to prevent that dreaded rebound effect and to prevent post-contest injuries. With this eBook at hand, you will be empowered to be in your absolute best condition. The Competitive Edge - Female Bodybuilding Contest Diet Secrets will reveal how to... Avoid the top 10 dieting traps most competitors fall into Successfully tweak your program to continually get results Diet down properly so you lose fat and keep your muscle Train to keep your muscle and strength while losing body fat Carb-up properly so you don't hold water or spillover Remove water from under your skin and improve definition Effectively peak for your targeted contest day Determine the number of weeks you need to prepare Come in hard and tight for both prejudging and the night show Incorporate crucial guidelines for after the contest to prevent excessive rebounding   IMMEDIATE DOWNLOAD The Competitive Edge Gives You The Exclusive Blueprint To Be Muscular And Cut On Contest Day . . . No more having to be lost or panic at the last minute... Use this easy, step-by-step system to get cut. Revised 2008 Edition The First eBook Specifically Designed for Female Bodybuilding Competitions!! What is an eBook?   Stomp The Comp!   Early Preparation Will Give Your The Unfair Advantage. . . The problem most people have when preparing for his or her bodybuilding contest is he or she doesn't know how to prepare. Most people are virtually clueless as to where to start and have no idea of how to critique themselves. Without having this curial starting point, you will end up lost in a whirlwind of confusion by your 4th week of dieting. The Competitive Edge - Female Bodybuilding Contest Secrets will supply you with a complete and detailed list of how to do a self-critique, including having a judgmental eye, how to take self-critiquing pictures and videos, and most of all, how to look at yourself objectively to correct any flaws early so you step on stage conditioned and sharp.   The Competitive Edge - Female Bodybuilding Contest Training Secrets covers body assessments to... Determine if you need to gain muscle mass and how much Determine where you need to add muscle mass Determine how much body fat you need to lose Determine where you need to lose body fat Determine your strong points and how to use them to your advantage Determine your weak points and bring them up to par Determine your proportion and symmetry and now to improve each Determine how much preparation time you need Determine if you need assistance via personal trainer Determine if your confidence level is ready for the task   If You Are Ready To Create A Prize-Winning Body, Click Here!   This eBook Separates the Pretenders from the Contenders! Karen Sessions My system in The Competitive Edge - Female Bodybuilding Contest Secrets is the ultimate guide for the natural female bodybuilder. The Competitive Edge will give you detailed outlines on how to carb-up, fat load, and even sodium load for your bodybuilding competition to bring you in ready for your contest day. Also, this handy eBook delivers to you the inside secrets on how to pull water from under your skin naturally and those last minute tweaks that will finely detail your muscle, making the difference between first and last place!     Contest Dieting That's Easy To Understand. . . Bodybuilding contest dieting is precise. You have to have all your information and you have to apply it accordingly. When you equip yourself with the right tools for the job, you'll be ripped and hard with full muscle bellies. With The Competitive Edge - Female Bodybuilding Contest Secrets in your possession you can unlock the contest dieting code to present a prize-winning physique on contest day! No more being left in the unknowing. You can learn the tricks to redirect water from under the skin straight to the muscle cells to create a dynamic winning physique on stage.   The Competitive Edge - Female Bodybuilding Contest Secrets Covers... How to find your dieting starting point How to determine your meal frequency How to find your caloric niche How to determine how much protein, carbs, and fat to eat How to get cut and define your muscles How many weeks you need to diet down How to carb-cycle effectively for fat loss and muscle retention The four phases of contest dieting to bring body fat down How to master peak week How to carb-deplete and carb-load effectively   Get the RIGHT information on the foods to eat and the foods to avoid while dieting, RIGHT UP TO CONTEST DAY! Janet Esterkes Granite State Open 1st Place and Overall Novice 2nd Place Maters   CLICK HERE TO PURCHASE In The Competitive Edge - Female Bodybuilding Contest Secrets You Will Learn... Top-level secrets on how to get your body fat down while you maintain your lean muscle mass Proven techniques to get you conditioned and ripped for your contest day How to get cut and defined without losing hard-earned and precious lean muscle mass Prestige inside information on how to prepare for your bodybuilding contest and be top condition My personal depletion phase that I use which brings me in competitions rock-hard every time.   Get The UNFAIR Advantage! Laurie Muprhy Laurie Murphy made a stunning transformation using the information, tactics, and guidelines in The Competitive Edge- Female Bodybuilding Contest Secrets. In just 12 weeks Laurie went from 145 pounds at 19% body fat (117 lean muscle mass) to 128 pounds at 8% body fat, and never lost an ounce of muscle. Laurie won her weight class in the Open and Master's Divisions and she took home the Overall Award!   Hi Karen! Finally an amazing informative site dedicated to women, I'm impressed and thankful to you. THANK YOU! Keep up the good work. After a long search, I finally found what I was looking for. You are a breath of fresh air. Gina Get The REAL Women's Bodybuilding Contest Prep Information...Click Here!     Cardio for Bodybuilding Contest Preparation To Excel Your Fat Loss. . . The biggest mistake I see competitors make is jumping into a cardio program with both feet and burning out by the second month. They lose strength, stamina, and the mental drive needed during the most critical weeks of contest dieting. Yes, cardio is absolutely necessary to lose fat and to be contest ready. However, there is a working system to cardio that allows you to burn fat without crashing and burning your first 8 weeks.   In The Competitive Edge - Female Bodybuilding Secrets You Will Learn... How to implement cardio so you don't burn out suddenly How to employ cardio so it's effective for fat loss How to burst though cardio plateaus for continual fat loss The best time to burn body fat How to make high intensity interval training work for you How to use progressive cardio effectively for fat loss How to implement cardio into your pre-contest training If split cardio sessions are necessary and when to apply them "Get Ripped" Not Ripped-Off!! CLICK HERE TO PURCHASE   Heather Robinson You were so instrumental in helping me achieve many goals. You helped me tremendously in my efforts to compete and I have to update you. I never did any bodybuilding. I stayed more on the figure end. I won Ms. Fitness Texas and Ms. Figure Gulf Coast when you helped me online. I went on to win more and eventually I decided to go into the fitness modeling. I did make the current cover of Muscle Media-personally (November/December 2003 Issue). I'm also in the November/December 2003 issue of Energy on pgs.116-123. I did a spread on workouts. I just wanted to drop a line and say thank you for your help. I've never forgotten it and I was thrilled when I looked you up and found your awesome website. I signed up immediately. I send many to your website and encourage them to buy your eBooks. Thanks again for all you do. Take care and God bless. Sincerely, Heather Robinson, CNC Houston, Texas     Learn the Art of...

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