Food Craving Secrets...

An
open message to anyone who struggles with food and drink
cravings and wants to stop the harmful health effects of bad food
consumption . . . "YES!
Even You
Can Conquer Your Cravings For Unhealthy Foods To Lose Weight, Boost
Your Energy Levels & Take Back Control Of Your Health And I'm
Going To Teach You Exactly How To Do It!" From: Diana Walker Date: Subject:
You Really Can
Kick Your Cravings Forever Dear Fellow Cravings Partner, Did you know that a seemingly harmless craving for
a favourite food or drink could be sabotaging your physical and mental
health?  It's easy to think that
these foods and drinks are just HELPING us to get through the day, but
they
are, in fact, harming us. Our bodies become reliant upon the same
foods that we depend on to give us energy. They no longer work, and
instead require you to consume more for a fraction of the effect. Let's take a look: Cravings
for . . . beer,
hard liquor artificial
sweeteners coffee bread,
pasta chocolate cheese,
butter cookies,
cakes,
pies,
donuts fried
foods,
fast foods pizza chips,
salted nuts,
popcorn soda
(diet & regular) candy  .
. . can lead to deterioration
of our physical and mental health.
 At first it may show as some unwanted pounds and lowered
self-esteem, but this can quickly turn into a vicious cycle, leading to
more
serious health problems like: digestive
problems, hypoglycemia, obesity, diabetes, depression, toxic liver, high blood pressure. Okay, so maybe you know that
they're bad for you, but . . .  It's
So Hard To Stop Eating & Drinking The Things That Make My Life
Easier! Does
this sound familiar? My
friend Trish has been battling cravings for some time and
her story is a frustrating but common one. Trish
a great mom to
two kids, and works hard. She takes care of her family first, staying
up late doing laundry, getting up early in the morning to take care of
the kids. Genuinely, she's like a lot of moms who are juggling too
much.  She starts every
morning with a big cup of coffee with flavored creamer.
She chugs the
coffee while she packs school lunches and wrestles shoes on her kids. She
then hops in her
car and drives the kids to school. Kisses them and heads to Starbucks
for another cup of coffee -- but this one is loaded with syrup and
whipped cream. For lunch, she's
running errands and grabs a fast food meal (loaded with
sugar, fat, and
chemicals), or swings by her house for an instant microwave meal
(filled with sodium and preservatives). A
few hours later, she chugs a Diet
Soda in order to stay energized and heads out to pick up
the kids. She
then runs to
karate and soccer practice, perhaps grabbing one last diet soda to keep
up the pace. Her kids ask for a drink of her Diet Soda and she says
"No, it's bad for you." And, even she sees the irony in this statement. After
dinner, she
tucks in the kids and plops down in front
of the TV with a bottle of
red wine -- to help her relax after a long day. While
she brushes her
teeth that night, she looks at herself in the mirror, thinking about how bad
her skin looks, how much weight she's
gained, and how she knows
she's not taking good enough care of herself. She
climbs into bed,
promising herself that that next day will be different -- even though
she's made that same promise every night for months. She falls asleep,
feeling like a failure for not being able to eat healthier and guilty
for not taking better care of herself. You and my friend Trish are not
alone! Thousands
of women are on the endless cycle of “being good”
and then “falling off the wagon”.  Thousands
more just never even get a chance to "be good" in the first place
because they are too busy to even TRY. Now what if I told you that there is an easier
way end your craving struggles once and for all? Here's
How You Can Manage Your Worst Cravings  Can you
answer "YES" to any of these questions? You're always
thinking about your next quick fix -- coffee, soda, candy bar, pizza or
bottle of beer? First thing in the
morning, do you reach for your coffee to wake up and then end your day
with alcohol to relax? Do you limit your
kid's sugar intake but have a secret stash of cookies in the pantry for
your two o'clock fix?  Once a month, do you
dive head-first into a gallon of chocolate ice cream?  You lead a busy
lifestyle so it's easier to just grab fast food on the run? If you answered
yes to any of these questions,  you'll find the help you need
in my ebook "Craving
Secrets." A
Simple, Step-By-Step Guide To Beating Your Junk Food Cravings What if this guide
explained every type of common food craving, and provided you with an
arsenal of tools to battle the craving the next time it struck? After
years of working with women to help them beat their
cravings,  I've taken what I've learned and compiled it into 1
guide. Of
course, I'm not
claiming to cure any of the diseases listed above, but I can give you
tips to STOP giving into your cravings – and lead a healthier
life where you control your cravings instead of the other way
around.  Not
only can you find out
what CAUSES each of the cravings, but you'll be given
information to help you
battle the craving when it strikes -- and win. Discover How To Beat The 14 Different Cravings
In This eBook:  Alcohol - wine, beer, hard liquor  Artificial
Sweeteners & Aspartame - diet soda  Caffeine
- Coffee & Soda  Carbohydrates
- Bread and Pasta  Chocolate  Dairy
Products - Cheese & Butter  Desserts
- cookies, cakes, pies, donuts  Fried
foods, fast foods, pizza  Meats  Oils
and Fats  Salty
snacks - chips, salted nuts, popcorn  Soda
(Diet and Regular)  Sugar
- Candy/Sweets  Wheat
- bread, pasta, crackers Here
Is Just A Sample Of What You'll Find Inside This 46 Page eBook: Here's An Excerpt From My e-book, "Craving
Secrets" What Causes Cravings? A
food craving
is much, much more than a preference for a particular food, or an
impulse to buy a certain snack. A food craving is an intense and
uncontrollable desire for a type of food. When you have a craving for a
food, you’ll go to any lengths to satisfy it. Cravings can be
distracting and disastrous to your health. There are many different theories on what causes cravings, and
depending on the craving, you may be experiencing one or several of
these phenomenon. Doctors and
dietitians agree that cravings come from a complex combination of
emotional, hormonal and biochemical factors. Low Blood Sugar Low Blood Sugar is a main trigger for food cravings. This is normally
caused when we become extremely hungry or are trying to follow a very
low calorie diet. Blood Sugar Imbalance Blood Sugar Imbalance can cause cravings. If you often experience
cravings, you may have an underlying fluctuation of blood sugar levels.
These fluctuations can cause cravings, water retention, excessive
thirst and mood swings. Emotional Triggers There are many emotional and psychological triggers that can cause us
to crave food. As humans, food is much, much more than just nutrition.
We use food to comfort ourselves and have strong emotional ties to
certain foods and flavors. We also eat out of stress, depression and
boredom. Hormones Hormones can cause intense food cravings, especially for women. A lot
of strong food cravings occur the week before a woman starts her
period. Hormonal swings can have a big influence on urges for foods. Allergies Studies show that certain cravings, like wheat, gluten or sugar,
actually reveal food allergies. Your body may have a bio-chemical
craving for the foods that you are allergic to. In the following sections, we’ll delve into each specific
craving, the reasons for it and how to control it. Please
Note: If you have a food or alcohol addiction, I am not a
food or drug counselor. Please seek professional help. But don't just take it from me, here's: Real-Life
PROOF Of Happy Customers! "Made My Weight Loss So
Much Easier!" "Your
ebook has
become the new "bible" in my kitchen. I loved reading the ebook once
through to learn where my cravings were coming from. (it makes me feel
a little
less crazy to know the bio-chemical causes of my cravings!) But now when a
craving strikes, I grab
your ebook to see how to Conquer my Craving. I LOVE how
neatly organized it is into each category of craving for easy access!" THANK
YOU for making my weight loss so much easier! - Sarah Zeldman www.SolutionsForBusyMoms.com "Helped Me Lose My
Cravings For Junk Food AND Coffee!" "In
1995 I
had asked my primary care doctor why I was tired    
all the time, and his
response
was, "Well, you're a working Mom." He said everything in my blood
work looked great, I  was "healthy" and that was that.
However, I had
to wonder . . .  ‘Then why do I feel so
lousy?’ I
was becoming sick and tired of
 being sick and tired.   Diana Walker
taught me how to help my body  regenerate. It
made sense to
me. I lost my
cravings for junk food and coffee. My energy started to
increase and I started
to lose weight. I found it easy to pass up the junk food and make
healthy table
food choices.   When
I was so
fatigued all the time I missed out on a lot of life. Now, with my body feeling
strong and balanced, I enjoy vibrant health and extra energy!
I really enjoy my
life, I’m a better mother to my girls, and I’m
better able to serve others.
What can be better than that?" -
Denise Caldwell British
Columbia, Canada "Gave
Up Coffee & Diet Soda!" Diana, "Thanks
so much for the encouragement
and advice. I have seen
some small miracles already. I've given up coffee which
for me was a 30 year - 12 cup a day addiction. Also, I have eliminated all
"diet" drinks. No more aspartame for me! Now if I could
only find a
product that did my exercising for me!!!"   -
Ann Arrigoni Connecticut,
USA "The Question...

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