Increase Your Bench Press.

October 28, 2009 "Amazing, new weight lifting program reveals… "How To Increase Your Bench Press By 50 Pounds in 10 Weeks!" WARNING: Don't Even Think About Following Another Workout Until You've Read This…....An Open Letter To Every Weight Lifter That Thinks The Main Stream Magazines Are Full Of Unrealistic Garbage Routines! From: Mike Westerdal, BS, CPT Clearwater, FL Dear Friend, If you're interested in taking your training to the next level, you want to build bigger muscles, and drastically increase your bench press, than this will be the most important letter you have ever read. Here's why: There's an amazing workout routine called "The Critical Bench Program - Increase Your Bench Press 50 Pounds in 10 Weeks." I have personally used this 110% guaranteed sure-fire system to build a 400 + bench press and it has helped over 5,000 others do the same. This book is truly amazing. Here's a small sample of what it reveals: How to train smart so that you avoid over training. Your muscles need time to rest and recover. They grow between workouts not during workouts. Over training is the #1 mistake made by lifters of all levels and we'll make sure it doesn't happen to you. Why stretching and warming up is so important if you want to bench big weight. Lifting heavy weights can take its toll on the body, but with our warm-up routine you'll keep your rotator cuffs healthy and avoid the aches & pains that many suffer from. The secret to training for strength is low reps. That's right 5's, 4's, and even singles. In my experience muscle is directly related to strength gains. As you get stronger your muscle will get bigger. How to mix things up and add variation to your training. When you do the same workout over and over your body gets used to it and stops responding. Your program adds variables to keep your body guessing. Why you shouldn't pre-exhaust your muscles when trying to increase your bench press. Pre-exhausting your muscles can be a great training method but it's not applicable when you are trying to up your max. For example, you cannot train triceps before chest. If you do, your bench will go nowhere fast since the bench involves the use of the tri's. If they're already tired how are they going to help you bench press? How successful clients get in the right mindset for a big day at the gym. The bench press is a very mental lift. Why is that you can bench 300 but not 315? Does it have to do with the three plates on each side of the bar? Or maybe you can do 295 but not 300, because 300 sounds heavier. We'll teach you how to be mentally tough and how you can visualize your success with an Iron Mind. Why technique is so important. I'm confident if you adjust your form, whether it be your grip, the angle of your press, or the placement of your elbows you'll see a significant difference without changing anything else. Exactly how long you should be resting between sets when you are training for power and strength. Why you can't believe supplement ads. Did you know that almost every major bodybuilding magazine is owned by a supplement manufacturer? This makes it almost impossible to find reliable information about what really works and what gives you the most bang for your buck. Supplements are good for two things, insurance and covenience. If you don't get enough food they act as insurance, and if you live a hectic lifestyle they can be convenient. Supplements aren't necessary to succeed on this program, but if you want some cutting edge suggestions we have proven recommendations for you based on real life experience as well as scientific research. Why your lifestyle habits will affect your training. We're not going to put you on a strict diet, but if you think poor nutrition, partying, and sleep deprivation won't affect your performance in the gym your greatly mistaken. Why it's so critical to have an exact goal and to track your progress. How a lifting buddy can assist you perform classic training methods like forced reps, ½ reps, negatives, & speed work. Learn how to use proper "assistance exercises" to propel your bench press strength through the roof. Why spending more than an hour in the gym per day is counter-productive. And much, much more! Pretty amazing don't you agree? But don't take my word for it. Listen to the success stories of real people who have put the Critical Bench Program to the test with unbelievable results. Hi Mike, "Being so tall and having such long arms the bench press has always been an exercise that has lagged behind in development for me. Football programs I had used in the past just weren't cutting it for me. I highly recommend the Critical Bench Program because I increased my max from 380 to 420 during the off season. It wasn't easy but nothing worth having ever is." Steve Konopka, Las Vegas Gladiators "I'm a drug free lifter that competes in the WABDL. The Critical Bench Program helped me smash some mental and physical barriers. 450 seemed like an impossible goal considering that is what I was pressing for negatives before starting the program. I'm very pleased with the results and highly reccommend this routine." Sid Scardina, Greenwell Springs, LA "I purchased the critical bench workout to get to a 500 max.I followed the program to the tee my bench went from 465 to 500 plus in the short time of 11 weeks. I continued on my muscle mass grew and the strength continued to go up I broke the Alabama state record with a 540 press at weight of 210 in the WABDL world championship held in Reno, NV 2002. The program has worked so well for me that I presently have a 580 lb at the same body weight with more lean mass.The work has allowed me to compete in bodybuilding and powerlifting.I would to send you some photos and info to join the 500 club ; 600 is my goal or 3 times my bodyweight and still compete in both sports." Harry Woods, bigiron600@yahoo.com "After doing a bodybuilding show I was ready to regain my size and strength. I also needed to increase my bench fast. The Critical Bench Program was the answer. I was really impressed with the program. It felt like I was getting stronger every week. And not just my bench but my whole body. This program is a must for anyone looking to put on size and strength. Thanks Critical Bench" U.S. Marine, Randy Jackson "I had been stuck at the 300# plateau for almost a year, and was skeptical at first. But with this program based on Progressive Overload Training, I was astounded by the gains in strength that I made in just 10 weeks. The training tips were invaluable!" Dr. Brad Bartos, M.D. - San Diego, CA These are just a few of the hundreds of testimonials we have on file. To read more visit: http://www.criticalbench.com/benchpressgains.htm. No Matter Who You Are, You Can Start Using This Powerful Customized Bench Press Program RIGHT NOW To Get Stronger Than You've Ever Been Before! We don't discriminate. If you are a beginner most programs you do will increase your strength. Of course why not learn from somebody who knows what they are doing and get off to a great start. People have had success with this program regardless of their max. Whether you bench 100, 200, 300, or greater than 400 lbs you can benefit. Although many powerlifters have achieved a 500 lb bench press you won't be using any special powerlifting equipment such as bands and chains. As long as you have a gym membership or a bench set with dumbbells you have access to all the equipment required. If you are an advanced lifter you're always looking for something new, and this change of pace might be just what you need. Besides no matter how long you've been training you have to continue to learn and keep an open mind. Whether you're a powerlifter, weekend warrior, football player, a beginner, or and advanced weight trainer you can have success adding fifty pounds to your max. It doesn't matter what your background is. Whether you're 15 or 75, play sports or don't play sports, male or female, compete or don't compete, it can work for you too because each program is customized based on your max. The Bench Press Is King...But Don't Forget About The Rest Of Your Body The Critical Bench Program is focused on increasing your bench press. This doesn't mean you'll neglect other parts of your body. You will lift each body part once per week and make gains on all your lifts spending an hour or less in the gym per day. I"m not going to insult your intelligence by saying this is going to be easy, because it is going to take hard work. Those of you who think the Bench Press is simply for the ego....you're wrong. It's true people do put a huge emphasis on this exercise. However it's not so strange when you think about it. The bench press is a core fundamental exercise for developing upper body strength. You're not only working your pectorals (chest), you are also working your anterior deltoids (front shoulders), triceps brachii, and latissimus dorsi. If I could just pick just one exercise to train my upper body I would have to go with the bench. You just can't develop the same upper body mass with any other exercise. Top 6 reasons to increase your bench press according to our recent survey. To conquer a personal goal. To add muscle mass and build a bigger upper body. Enhance athletic performance in sports such as football. For powerlifting events and training. For self-confidence and bragging rights. To measure your strength. "Shortly after 9-11-01 I began to take a closer look at my life and how I was living it. I was a 2 pack/day smoker and a somewhat heavy drinker. I decided to get into better health. I had attempted to get into shape on many times before but I always set un realistic goals, became frustrated and quit. A few months ago I discovered Criticalbench.com and the rest is history. The program helped in many ways. It kept me focused, I set reasonable goals and the results were tangible. Thanks guys! I started the program benching 205 lbs, and I put 45 lbs on my max in 10 weeks. Thanks...

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