Composition Tracker - Is Your Body Fat Too High?...

I could never gain weight no matter what I tried... ""Scrawny, Out-Of-Shape Weakling Weighing Under 135 Pounds Swears Under Oath He Beefed Up In Only 12 Short Weeks By Adding 32 Pounds Of Pure Muscle Mass With NO Steroids, Fad Diets Or Bogus Supplements." You can do it too, step by step, whether you're new to weight training, can't seem to gain an ounce of muscle weight (no matter what you've tried), or are already an experienced weight trainer... Now's your chance to learn my breakthrough secrets for massive muscle growth in record speed — without using any steroids whatsoever!"   Actual photos of Anthony Ellis before and after 12 weeks. But it didn't stop there. Read this letter to see his incredible transformation after only 16 weeks — you'll be amazed... Click here to listen: Dear Friend — It's true. I tried everything and I simply couldn't gain any weight. I'm not gifted with great genetics, or very athletic. I'm just an average guy who was fed up with being a skinny, 135-pound weakling. I needed to learn how to gain weight. Muscle mass, that is. After sifting through all the hype and crappy supplements, I discovered a few all-natural, muscle-gaining techniques that really help skinny people build more muscle mass. And do it faster than most typical weight gain workouts. Using these simple techniques, I not only gained 32 pounds of muscle in 12 weeks, but I also reduced my body fat from 10% to 7%! Skinny And Average, I Hated Being Thin. Hi. My name is Anthony Ellis. And all of my life I had been very thin (about 135 pounds after a meal) with a fast metabolism. Being extremely thin may be OK for some people. But for me, it was degrading. In school, I was so thin that I wasn't allowed to participate in team sports like football and baseball. "High risk of injury," they said. When I took off my clothes, I was often too embarrassed to even look at myself in the mirror. I was totally ashamed of my body. To try and hide this from friends (who can be very cruel), I always wore baggy clothes and long sleeved shirts. Even in the summer time. I wanted to gain weight so badly that I tried everything I could. Everything! I wasted thousands of dollars on every supplement "fad" that promised more muscles and fast results. Including: High calorie weight gain powders Liver Tablets Boron Smilax Mexican Yams Carbohydrate Powders Cybergenics Liquid Oxygen Colon Cleansing Blue-Green Algae ... And much more. I joined a gym, and eagerly tried many of the "professional bodybuilder" workout routines in the "Muscle" magazines. I did everything that I was told to do, no matter how unusual it sounded. I worked out 5-7 times per week, 2 hours each day. Day after day, week after week I waited for the muscle gain, but I never gained a pound! In fact, eight years later, I looked exactly the same. It was frustrating. I couldn't understand it! I did everything that I was supposed to do, but it wasn't helping me. I knew that I would never be huge. I just want a body that I could be proud of. Was that too much to ask? Why was this so difficult? Here's The "Secret" They Don't Tell Us Skinny Guys... What I finally discovered after years of failed effort is that most pros are not only gifted with good genetics (i.e., they can gain muscle or lose fat easier than most people), they also enhance their results with illegal hormones and steroids. Because of this, they can train harder, eat whatever they want and still get great results. Using their training methods and advice would never work for my body type because I don't use steroids. I never want to. And my body does not gain muscle mass easily. I now realize that I am a "hardgainer". A hardgainer is someone who is naturally thin and has an extremely difficult time gaining weight of any kind. Because of this, why would I listen to someone who gains muscle easily? Anything they say will not be relevant to me. It all makes sense now, but too bad I had to waste so many years just to figure it out. If you are a hardgainer too, most advice will be useless to you unless it specifically addresses your body type and metabolism. Here's an important fact: What works for one person who gains weight easily will NOT work for you. And what works for someone who's overweight will NOT work for someone trying to gain weight. If you're anything like me, you're tired of irrelevant information and false advertising claims. That's why I began looking for training and dieting techniques that have actually been proven to increase muscle mass. During this search, I came across quite a bit of incredible training and dieting information. I also came across some hard-to-accept information that I was not ready to believe. Looking back, I now realize that this information was the major turning point in my journey to gain more mass. I