Cycling Training Plans And Books.

  eBooks and Training Plans   Personal Coaching and Training Information for Cyclists of All Abilities   eBooks and Training Plans       Coaching     eBooks Training Plans Articles Services     Products         Coaching eBooks Training Plans Free Training Articles Other Training Services Training Resources and Products Links Blog Newsletter Bookstore JDRF Ride To Cure Diabetes DMCC Race Team Twitter 24/7 X-Press Third Power PT Christensen Golf Academy   101 Cycling Workouts    by Coach David Ertl As the title suggests, this eBook contains 101 workouts to help you become a better cyclist. Workouts cover the range from endurance, aerobic and anaerobic fitness, leg speed, strength, power and sprinting. It also covers gym workouts and other forms of compatible cross-training. READ MORE & TO ORDER Training For Busy Cyclists      by Coach David Ertl    If you have enough time to ride and are as fit as you want to be, then this book isn't for you.   It's for the majority of us who don't have enough time to get into the cycling shape we wish to have. If you would like to become more fit with your limited time, or if you would like to discover how to create more time to ride, this eBook is for you. READ MORE & TO ORDER                                              NEW ! Indoor Training For Cyclists
by Coach David Ertl We can't always ride outdoors, and as much as we may dislike riding our indoor
trainer, it is necessary to do so when you can't get out and ride. This eBook describes the reasons why you should consider training indoors, the types
of indoor training and trainers available and provides a guide for developing
indoor workouts. This eBook contains 50 indoor workouts covering leg speed, threshold, endurdance, anaerobic intervals and even strength and power. READ MORE & TO ORDER 101 Cycling Workout Autographed book by Coach David Ertl This is the same as the ebook above but in a paperback book format. This book is published by Morgan James and if you order from this site, you will receive an autographed copy of this book. (Copies can only be shipped to USA and Canada locations only) READ MORE & TO ORDER Competitive Cyclist Annual Training Plan 365 day's worth of training plans for the competitive cyclist. This plan hits all aspects of fitness including base conditioning, strength training, aerobic and anaerobic workouts, leg speed, power and recovery workouts. Comes with a manual, 'How To Use a Training Plan' to help you modify this plan for your situation. READ MORE & TO ORDER   Time Trial Cyclist / Triathlete Annual Training Plan 365 day's worth of training plans for the cyclist who does primarily time trials, and for triathletes who wants to improve their cycling times. This plan emphasizes aerobic (threshold) endurance but also includes some leg strength training and anaerobic, leg speed, power and recovery workouts. Comes with a manual, 'How To Use a Training Plan' to help you modify this plan for your situation. READ MORE & TO ORDER Recreational Cyclist Annual Training Plan 365 day's worth of training plans for the recreational and touring cyclist.  This plan emphasizes endurance, strength and aerobic conditioning workouts, with a few anaerobic with a few anaerobic, leg speed and recovery workouts. Comes with a manual, 'How To Use a Training Plan' to help you modify this plan for your situation. READ MORE & TO ORDER           15 Week Training Plan for a Multi-Day Tour The perfect training plan to prepare for a multi-day and weeklong bike tour.  This plan provides 15 week's worth of training building up for the event.  Includes primarily endurance and hill training with some aerobic intervals included to increase your speed.  Comes with a manual, 'How To Use a Training Plan' to help you modify this plan for your situation. READ MORE & TO ORDER           15 Week Training Plan for a Century The perfect training plan to prepare you for your Century (100 mile) ride..  This plan provides 15 week's worth of training building up for the event.  Includes primarily endurance and hill training with some aerobic intervals included to increase your speed.  This is also a great plan for other long rides, such as metric Centuries.  Comes with a manual, 'How To Use a Training Plan' to help you modify this plan for your situation. READ MORE & TO ORDER Global Ride's Virtual Cycling DVDs give indoor cyclists a unique first-person riding experience. Each DVD was carefully created by road cyclists to provide the best possible training for indoor cyclists, outdoor cyclists and group Spinning® classes. Upbeat music, multiple selectable coaching tracks and high-quality video shot from the rider's perspective take you on a global journey unlike any other cycling / Spinning® DVD on the market.                         Click HERE to learn more and order        Hammer Nutrition - Nutritional products for endurance athletes.  Scientifically          formulated to provide the most nutritients for the exercising athlete. Save 15% on         your first order by clicking HERE. WKO+ Power Training Software - This software is a necessity if you train with a power meter.  Itprovides detailed analysis of all your individual workouts as well as an ongoing analysis of your fitness and fatigue. Compatible with a wide variety of power meters and with Training Peaks software.   To learn more about WKO+ software and to order a copy of this software, click HERE.                    If you buy this WKO+ software or if you own a power meter, you should also read        Training and Racing with a Power Meter, written by Hunter Allen and Andrew          Coggan, who also designed the WKO+ software. This book gives a very thorough understanding          for training with power and will explain the background behind the WKO+ analyses. Click HERE          to order this book at a discount through my Amazon.com Bookstore.          Mode Workouts -  Portable strength workouts that does not require weight           equipment.  These workouts use only body weight and exercise bands that can be           done while traveling or at home.   Click HERE to learn more and to order..                    Turbulence Training -  A high intensity, efficient all-body training program to build                     muscle and burn body fat.  Workouts complement your cycling training program by                     strengthening parts of your body not touched by cycling.  Click HERE to learn more and                     to order.            Workout Pass - A collection of 100,000 exercises and workouts for every             sport and activity. It's like having your own personal trainer.  Click HERE to learn             more and to order.            BodyBot™ - An automated website where you can design and run               your own timed workout, great for people when traveling as these use               primarily your own body weight. Click HERE to learn more and to order.                                  Truth About Abs  - No gimmicks or fads, finally a book just filled                                  with facts that gets to the real truth about fat loss and developing strong,                                  defined abdominal muscles as well as a lean total body.  Click HERE to                                  learn more and to order. If you have any questions, please email me at: Coach@CyclesportCoaching.com
515-689-1254       The information and advice contained within this website are intended to supplement, not replace, a supervised training program.   Anyone beginning or...

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