Title

   I
know about the Beer Drinkers Guide and just want to order
my copy. Click
here. My
name is Neil Manthorp. I'm a sports journalist. I have always enjoyed
beer and still do. Some
years ago I was really over weight from the beer and the food that I
was eating. You could say I was 'a fatty'. I hate diets and
still do, and don’t always have time to exercise. Because I'm a
journalist I travel a lot. I am always in hotels and then
inevitably in the bar in the evening. On my travels I met a man who
could talk me through what I need to do to lose weight while still
being a beer drinker. I was so fascinated by the results that I sat
down with Paddy Upton, my teacher, and we wrote a
book about it. Paddy was the fitness trainer for the South
African Cricket Team at the time that they (The Proteas) were the
fittest team in the world, so he knew a thing or two about fitness,
diet and exercise.  The
Beer Drinkers Guide to Losing Weight
worked
for me and it can work for you too. It has for many others. Read on to
see how over the past 10
years I consistently drink beer while also maintaining a healthy weight. Get
the
first chapter free now eMail
Address: Name
& Surname: Fill
in your eMail address, name and surname then click Send below to
receive the first chapter of
The Beer Drinkers Guide to Losing Weight absolutely free. Read our Privacy
Policy. Lose Weight I’m
sitting at yet another bar, doing what I do best when I’m relaxing,
which is having a couple of beers. There is sport on TV, which I love,
and in fact I relate more to the sportspeople on television than I do
the people sitting around me with stomachs stretched from too much
beer. The
subject
of fitness and weight comes up
again as it usually does when we are watching sport..   And
not for the first time I talk like a fit guy, not a fat guy with a
serious battle to squeeze all the excess flab around my middle into my
trousers when I get dressed. "Get
my 10 years of learning about how to lose weight while drinking beer
100% Risk Free" Enough
beer makes the discomfort around my middle disappear and after a while
I don’t even notice the stomach hanging over my belt. The funny thing
is, I always notice other guys stomachs hanging over their belts.   Every
stomach was flat once and every one of us has an in-built reflex to
remember the last days we ran around and were fit. If not ‘fit’, then
at least when we could wear size 32 rugby shorts and they would still
be visible. The
Beer Drinker’s Guide to Losing Weight is my story. I
have grappled with beer and weight all my life. The strategies I have
figured out really work and quite unbelievably, to me at first, it is
possible to enjoy beer and lose weight. The Beer Drinkers Guide to
Losing Weight shows you how to do exactly that. “I
go to the gym and I run at least three times a week,” I’d lie, talking
in the direction of the nearest thin guy, trying to make him feel
guilty and very, very lucky that he just had an efficient fat-burning
capacity - known as a quick metabolism.   One
more beer and I’d be telling him straight that he would never be
flat-stomached if he was burdened with my hyper-inactive metabolism. In
fact, given my terrible handicap, I’m even fitter than him, relatively
speaking...   It
wasn’t
just one night. It
was over a decade. A decade which started with a gradual transition
from a busy, even hectic sporting lifestyle at school into the ‘real’
world. It takes a long time to start accumulating enough fat to gain
weight, and it’s worth remembering that. The Beer Drinkers Guide to Losing Weight
is
the story of what I did, and the guide that others have successfully
followed. Craig
(South
Africa): “(The Beer Drinkers Guide is easy to understand and follow.
Thank you. It has changed my
life and probably my cholesterol level too.” Drink
Beer* Here
are some tips for how to drink beer. Beer is best fresh and unlike wine,
should be consumed as soon after it has been brewed as possible. If you must store beer then store it
upright in a cold fridge with a temperature at least less than 7°C
(45°F) Always pour your beer into a glass. This
releases the flavour and removes some of the bubbles so that you don't
get bloated. Ideally the glass you use should be cold,
you could store them in the fridge next to the beers. Thick walled beer mugs are best and
should be
used whenever possible. If using plastic make sure that you are using
it for the first time as plastic can impart flavours from previous
drinks into the beer. A dirty glass will make beer go flat very
quickly. You can tell if a glass is dirty by tilting and seeing if the
head sticks to the glass. If it does it is clean, if not send it back
and ask for a new glass. Pouring a beer is best done slowly and
directly
into the glass. Contrary to what many people believe, it is important
to have a head on a beer.  Don't mix beer with other drinks. The
best is to enjoy a beer focusing on the subtlties of flavour that each
beer presents. Different foods bring out tastes in beer
and
like wines, a beer can be chosen to compliment particular food. For
example an Irish Guinness is a great follow on from a healthy bite of
summer sausage with yellow mustard on it. Here are some other stunning
combinations: Pilsner Urquell with fresh line fish Belgium's Westmalle Trappist Triple or
a Duvel with roast Asparagus cooked in Olive Oil and Salt Samuel Smith's Nutbrown Ale with a
crunchy salad Reddish Ale with red meat Trappist Chimay Grande Reserve with any
cheese Imperial Stout with a chocolate mousse
or chocolate ice cream Staropramen Dark from the Czech
Republic with Asian Noodles In addition Beer can be enjoyed as part
of Some other culinery combinations are beef and onion stew which
benefits from dark beer and Indian Pale Ale which makes a good chicken
marinade. If you are going to drink a lot of beer
then make sure you have eaten beforehand (see our beer drinkers guide
for details on what to eat).  When chosing a beer have a look at the
brewery. Generally you will find the bulk breweries sacrifice quality
for quantity. Check the alchohol content on the beer
especially when you are drinking beers which you are not familair with.
A Belgium Verboden Vrugt for example weighs in at a hefty 9%. Look to see if a beer is brewed according to
the "Reinheitsgebot" (German Beer Purity Law).
The Reinheitsgebot
was ordered by Duke Wilhelm IV of Bavaria in the year 1516. It is the
oldest food regulation in the world and still exists today unchanged
from the original. It essenially says that  beer should be
brewed
exclusively
from barley malt, hops and water.  * I have had an absolute ball pulling together
these
tips from all over the Internet for you and hope they help you enjoy
your beer. The
Beer Drinkers Guide to Losing Weight has been a great success for many
many people. Based on that success, I would like to give you a free
gift just to try out some of the eating plans I have proven to work in
the book. I've called it the Two Week Fat Free Holiday and it will give
you a small glimpse into the thinking behind the book. In the
box below enter your eMail addresss in the first block, your name and
surname in the seond block and then click 'Sign-Up'. I will send you
our Two Week Fat Free Holiday which tells you exactly what to eat every
day for two weeks. The best is it's absolutely free and will definitely
give you results.     Sign
up for the Two Week Fat Free Holiday (It really is free, no cost whatsover, and no fat) The Two Week fat Free
Holiday is a comprehensive guide to eating healthily while drinking beer eMail
Address: Name
& Surname: Fill
in your eMail Address, Name and Surname then click Sign Up below to
receive the Two Week Fat Free Holiday absolutely free. Read our Privacy Policy. Beer
does not cause a Beer Belly You
want to lose weight but don’t want to give up beer. But you know you
can’t do ‘A’ without giving up amber nectar ‘B’. Well, you’re wrong.
Consider these facts, open another frostie and then read on. Beer
bellies are not caused by beer!! Eating is
more important than not eating to lose weight. The bodies
fat cells don’t multiply. They just ‘fill up’. Only
fat can be stored as fat. Carbohydrates cannot be converted and stored
as fat. (Well, strictly speaking, it is believed that less than 5% of
EXCESS carbohydrates can, but let’s not get bogged down). Fatty foods
can be more addictive than alcohol and nicotine. Muscle
cannot change into fat and fat cannot change into muscle. You can
speed up and slow down your fat-burning capacity. Fat can
only be reduced by being burnt (or through liposuction!!) and not by
dieting. Starvation directly causes fat-storage. And
finally
that, the greatest key to losing your gut is knowledge, followed by a
sprinkling of willpower. Let
me share the secrets that I've discovered and are proven to work. No diet
meals, No special pills, No calorie counting. Lose
weight
while drinking beer. You may believe you need to give
up beer to lose your beer belly but it's
simply not true. Do
you? Love
having a beer in the evenings or at weekends Feel a bit or very over weight Have a beer belly Think you need to give up beer to lose your
beer
belly Believe you need to stop going out to lose
weight Did
you know? Beer
bellies are not
caused by beer!! Eating
is more important than not eating to lose weight. Would you like to lose weight
and get fit but don’t want to give up drinking beer? Do you find
it impossible to stick to “diets” because you are traveling, busy and enjoy
going out with your mates or your family? Beer
Drinkers Guide Tip Think back to your ‘fighting
weight’. Not how much you weighed when you were 18, but your best
‘mature’, adult weight. How...

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