Volleyball Strength Program Specifically For Volleyball Training

Wondering Why Your Pitiful Excuse For a "Volleyball Training Program"Can't Do All Of This...? "Discover Volleyball Training Secrets That Maximize Volleyball Leaping Ability And Explosive First Step Quickness..." Dear Volleyball Player or Coach, Would you like to... use cutting-edge volleyball training methods to improve volleyball strength, speed, mobility, and vertical jump while also reducing the risk of sports-related injuries?  save time and money from being wasted on strength coaches that don't know how to condition athletes for volleyball? learn how to workout laying the foundation for developing strength and explosive power? get your hands on easy to learn volleyball strength techniques that will take your game to the next level? Learning how to workout for volleyball can be very fun and exciting, especially when your increased strength and mobility allows you to make outstanding plays seem effortless. However, the direction you head at the outset of training is very important. You don't want to be doing the wrong exercises, wasting your time, and possibly injuring yourself. Think all strength and conditioning is the same? How would you like to improve your vertical jump 4 to 7 inches in the next 12 weeks? Even if you're an advanced player... ...and even if you have no clue about strength training... How about stunning your coach and shocking your teammates with mind-boggling court speed and superior athletic strength and power? It CAN be done andI'm going to show you how. Because by using this program I'm telling you about right now, you can become a STRONGER, more ATHLETIC volleyball player that dominates your competition regardless of your current AGE or SKILL level. From: Dennis Jackson NSCA Certified Strength and Conditioning Specialist (CSCS) Author and Publisher of www.strength-and-power-for-volleyball.com "Volleyball Strength! Volleyball Strength and Conditioning the Right Way" Tell me if this sounds like you... you search and search for information on strength and conditioning and can't find anything specific to strength training for volleyball you're a player wanting to make the #1 club team, impress coaches and get an edge over teammates competing for your spot you're a volleyball coach and can't afford to waste time becoming an expert on strength and conditioning for volleyball you're a parent looking to get an advantage any way possible to help your child improve at volleyball It's time for a change... So...Think it's too hard to learn how to train right for volleyball? Maybe you've been strength training for years and haven't achieved the increased vertical jump, speed, or court quickness you so desperately need... It seems no matter how hard you try, you STILL aren't making the kind of progress you need to make in order to take your game to the next level and FLY HIGH hitting the ball STRAIGHT DOWN like you see top players doing... You know the players I'm talking about...they move around the court making plays look so effortless. If you want what those great players have... If you want people to look at YOU and think "I wish I had those hops and could move like that" ... If you want to be able to just INCREASE YOUR VOLLEYBALL STRENGTH, VERTICAL JUMP, AND QUICKNESS WHENEVER THE HECK YOU WANT... KEEP READING... Because I'm going to share with you the 5 ESSENTIAL PIECES to volleyball strength training and pave the way to making rapid gains in EXPLOSIVE volleyball strength and power. You can very quickly improve your volleyball athletic ability... ...even if you are COMPLETELY NEW to volleyball strength training! And here's the best part...while this specialized training works very well even for those players new to strength training, it works PHENOMENALLY well for the intermediate or advanced volleyball player. And believe me, I'm NOT naturally strong and athletic...I CAN'T rely upon great genetics and athletic talent... Check out these pics of me. This was before I learned how to strength train for volleyball. Maybe this sounds familiar to you... I used to think I would NEVER be able to play volleyball at a very high level. I didn't think I could ever compete with the best players because I was too small and couldn't jump at all... I thought the answer was to hire a strength coach (there was no way I could afford that) I thought I would be forever weak and slow and my vertical would never increase because I really didn't know how to train! MAN, did I want to have a bigger vertical to show off on the volleyball court in front of all my friends. I really wanted to jump higher and hit harder...maybe EVEN SIX-PACK SOMEONE. So where did that leave me? I decided to start training and experimenting like a mad scientist in the field of strength and conditioning... I finally started to really LEARN how to get stronger, faster, and jump higher... and once I REALLY figured out how to apply strength and condition to volleyball workouts...well.. Let's just say I won't hear anyone yelling... "Be ready for the roll shot" ANYMORE! If I believed I couldn't discover the right way to train for volleyball, I'd STILL be vertically-challenged... I fought hard and I WON... YOU CAN TOO, and I'm going to show you how... Because FORCING myself to learn the RIGHT WAY to strength and condition for volleyball is how I got started in this business and I want YOU to have the secrets too.. So how DO you develop the strength and explosive power necessary to get up high, hit hard, and make amazing plays? I'll tell you... In my experience there are FIVE "VOLLEYBALL EXPLOSIVE FACTORS." These "Volleyball Explosive Factors" are the things you have the power to change about your own athletic ability that will have an IMMEDIATE and EXPLOSIVE effect on your volleyball strength and explosive power. When you read these, they are going to fundamentally alter the way you look at how you workout for volleyball. I have to warn you, though...there's no turning back once you read about these. You'll NEVER look at developing strength and explosive power for volleyball the same way EVER AGAIN... VOLLEYBALL EXPLOSIVE FACTOR #1Improve Neurological Capacity! Most training programs, while potentially being effective at improving strength, usually do nothing to specifically address the neurological system which is the KEY to improving power. To increase explosive power, you MUST use specific techniques and exercises that work DIRECTLY on improving neurological capacity as a major goal. The brain processes incoming information from within the body and outside the body by way of electrical impulses traveling through the spinal cord. This is the main pathway for information connecting the brain and peripheral nervous system and the efficiency of this system is key to being an explosive athlete. BOTTOM LINE: You can add tremendous power to your jump and execute faster more explosive movements in volleyball if you focus on developing the neurological system. VOLLEYBALL EXPLOSIVE FACTOR #2Learn How to Move! When training, most injuries are either completely or for the most part related to poor technique. It’s important to learn how to move well before you try to move with external loading. You need to know how to build a foundation, then properly build ON that foundation.  The reality is that athletic plays in sports are based on the functionality of movement. Teaching proper execution of things like lunges, squats, front squats and deadlifts are critical to the development the complete volleyball player. Dynamic or range of motion style flexibility is proven to be far more important to athletes than traditional static flexibility. Every workout should have a series of dynamic and activation exercises to wake up your nervous system and prepare your body for movement. Warming up properly is critical because it prepares your body to make quick explosive movements. A good warm up prepares you to become a stronger, faster, and more athletic volleyball player. BOTTOM LINE: Add dynamic flexibility activities into workouts on a regular basis. VOLLEYBALL EXPLOSIVE FACTOR #3Recovery, Key To Faster Results! Overtraining is excessive training with the lack of proper rest and recovery. It’s important to realize the same two athletes can do the same workout, but that doesn’t mean they will recover at the same rate. There are many important components to quick recovery… Correct exercise warm up and cool down Improving flexibility (both dynamic and static) Soft tissue therapy (i. e. massage) Nutrient timing (consuming the right foods at the right times) Active rest on your days off Hot/Cold Contrasts Obviously, getting you ready so you can perform your next workout at a high level is important because the more frequently you are able to train, the sooner you’ll get the results you want. It takes discipline to balance training and recovery. Culture has confused and mislead athletes in to thinking more is always better. Athletes and coaches need to be taught recovery is important, and sometimes more important than the actual training session. BOTTOM LINE: The trick to improving performance is how well you balance 1) Training and 2) Recovery. How you spend your time away from training has a great deal to do with how quickly you get great results FAST. VOLLEYBALL EXPLOSIVE FACTOR #4Correct Techniques In Correct Order! There are many important components to a well designed program… Exercise order Exercise selection Rest time between sets Manipulating training with cycles or phases Proper recovery for the next workout Time of year (inseason, pre-season, or off-season) Do you know what days and how often you should train for speed? Do you know where in the sequence of exercises to place speed and agility exercises? What about strength exercises? Do you perform speed and agility before strength work or does it even matter? What are your training goals? Do you want to jump higher? Hit harder? Improve first step quickness? Improve...

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