Extreme Dumbbell Fitness: Exceed Your Expectations.

Extreme Dumbbell Fitness | Hand-Help Fitness, Fat Loss And Physique Power   Dumbbell Users: You’re about to discover my “Secret Weapon” for building EXTREME Real-World fitness and a lean, muscular, athletic body ready for ANY challenge! “If You Can Have Access To Dumbbells, Then You Have EVERYTHING You Need To Improve Athletic Performance, Eliminate Ugly Fat & Build An Attractively Muscular Body… All By Following A Proven Plan!” ““Heck, I’ll Even Show You How To Take Your Dumbbell Training To The EXTREME… Elevating Your Fitness, Fat Loss And Athleticism Above & Beyond What You’ve Ever Dreamed Of Before!” Introducing, Extreme Dumbbell Fitness… (Turn up the volume… you don’t want to miss this!) Hey, Coach Lomax here.  Let me first start by answering a common question exercisers have about dumbbell training... "Coach, can I REALLY get a great full body workout that builds muscle and burns fat with ONLY dumbbells?" Not only can using dumbbells work your entire body, build muscle, bur fat and MUCH MORE... but dumbbell training has ADVANTAGES over other training methods! Let's think about exercising from a PERFORMANCE standpoint for a second... Exercise is about MOVEMENT!                     - You are either moving your own body around (squatting, pushing, pulling, twisting,  jumping, etc.), or...                     - You are moving weighted objects around (lifting, pushing, pulling, etc.), often with either one arm at a time, or in an alternating fashion . So, when you exercise, you are training your body to MOVE more effectively.  And when talking about 'Weighted Resistance" there is no better tool than dumbbells to train your body to MOVE either one limb at a time, or in an alternating fashion.  You just can't train the same types of movements with barbells or strapped into a machine! But here's the best part... When you train your body to move using dumbbell exercises, your training RESULTS in more muscle, stronger muscles and less fat to aid PERFORMANCE in real-world movements! So, you not only are able to perform better, but your body builds useful muscle and gets rid of performance robbing fat... which makes you look great! Let's look at 5 "hidden' reasons you should be using dumbbell exercise to build a great looking, high-performance body... Why YOU Should Be Using Dumbbell Exercises... Benefits Of Dumbbell Exercise (Here are my Top 5...) 1) Dumbbells allow you to take advantage of the phenomenon called "Bilateral Deficit" which allows you to recruit more muscle and lift more weight with one limb.  (Basically, your body contributes more muscle to the single limb so it can overcome greater resistance). Using heavier weights means BIGGER MUSCLES! 2) Using dumbbells for unilateral training (one-limb training), is more effective for burning fat than the two-limb versions of the same exercise.  (Since you spend twice as long performing each set... you DOUBLE the metabolic cost!)  Burning MORE FAT per workout means you reach your fat loss goals FASTER! 3) Dumbbell exercise builds a stronger core than crunches, sit ups and other common abdominal exercises.  (Your core muscles have to work overtime to maintain balance.) Every time you use dumbbells you automatically get a SIX-PACK abdominal workout! 4) You can use dumbbells to get a full body muscular and cardio workout at the same time. (Rhythmic dumbbell exercise not only builds strong, useful muscle, but requires tremendous heart and lung power, making your dumbbell workout ULTRA EFFICIENT!) You SIMULTANEOUSLY build muscle, burn fat and improve heart and lung power during the workout! 5) Dumbbell training is more versatile than other training methods, making it responsible for more REAL-WORLD BENEFITS.  (Dumbbells can be used in unison, unilaterally or in an alternating fashion to train your ENTIRE body in the ways it most naturally moves!) You build extreme fitness and a powerful physique you can use both IN and OUT of the gym! These powerful benefits are often overlooked by the casual exerciser and high-performance athlete alike... and should get you excited about the great opportunity dumbbell training provides.   "Why You Didn't Get The RESULTS You Wanted From Your Last Workout Program..." You're about to learn why you probably FAILED to reach your fitness, fat loss and physique goals with your last or present workout program.  (Or why you are more likely to EXCEED your goals with my programs!) You see, I'm sure when you close your eyes you have a mental picture of what you want the RESULTS to be of your workouts...           - There is most likely a specific way you want to look (fit, athletically muscular and  without fat)... I mean, who doesn't want to look great, right?           - There is most likely a specific way you want to perform (like when you were younger, better than your peers and better than your competition)... I mean, who doesn't want to have the ability to meet the challenges of sport, work and life with excellence?           - There is most likely a specific way you want to feel (healthy, energetic and ready to get the most out of life)... I mean, who doesn't want to get the most out of life? But unfortunately... Your Workout Program Is NOT Designed To Produce The RESULTS You Want! I know, it's shocking.  But it's true!  All those hours training and all the money spent on equipment was WASTED because it never RESULTS in the body or abilities you want! Let me explain... There are normally two kinds of workouts people do:           - Workouts to burn fat           - And workouts to build muscle But here is the problem... JUST Burning Fat Or JUST Building Muscle Will NEVER Result In The Fit, Lean, Athletically Muscular Body You Picture When You Close Your Eyes! Just think about it... If you lost all the fat you wanted, but didn't have the athletic physique UNDER the fat ALREADY, you won't end up looking the way you want. If you built all the muscle you wanted, but it was COVERED with ugly fat, you also won't end up looking the way you want. And in either case, JUST losing fat or JUST building muscles isn't going to result in the physical abilities needed to meet the challenges of sport, work and life with excellence, or provide the health to live a long, happy life. One, narrowly focused workout isn't enough to improve fitness, burn off unwanted fat, build athletic muscle and make the physical changes necessary for you to create your "dream body". So, here is why my workout programs are different... I Propose A Series Of 4 Week Workouts That FOCUS On Specific APPEARANCE, PERFORMANCE And HEALTH Goals While Continuing To Move You Closer To Your ULTIMATE GOAL! Since ONE workout cannot be all things to all people and satisfy ALL your goals... use MULTIPLE workouts!  Rotate between different workouts that keep you on the steady path toward the athletic, lean, muscular body you want and that REPRESENTS a high level of fitness and health.  (This is your ULTIMATE GOAL, isn't it?) The best way to explain what I mean is to show you what the Extreme Dumbbell Fitness: Optimum Fitness & Physique System is all about... The Optimum Fitness & Physique System Extreme Dumbbell Fitness General Fitness Workout The General Fitness Workout improves all the physical abilities needed for a high-level of fitness WITHOUT NEGLECTING your fat loss, strength and muscle building goals. As a matter of fact... Training to improve your PERFORMANCE is the fastest way to fit, athletically muscular, lean body most people want!  So, you can expect muscle gain and fat loss as a RESULT of this workout.  Extreme Dumbbell Fitness  Fat Loss Workout The Fat Loss Workout blowtorches off performance robbing, physique destroying fat WITHOUT NEGLECTING your general fitness, strength and muscle building goals. And I'm not going to lie to you... These workouts are designed to burn tons of fat both DURING and AFTER the workout... which means they are going to call upon all your strength and conditioning!  I'd expect to keep all your hard earned muscle and skyrocket cardiorespiratory endurance as well as slim dowm.  Extreme Dumbbell Fitness   Strength & Size Workout The Strength & Size Workout increases muscular strength and size WITHOUT NEGLECTING your general fitness and fat loss goals. And before you ask... This program is NOT designed just to "pump up" your muscles.  These workouts are designed to build strong, lean, athletic muscle that looks great AND you can use!  Expect to put on muscle that compliments your fitness abilities and keeps the fat off.  (Now you're really starting to look like a champion athlete!) Extreme Dumbbell Fitness   Build Your Own Workout The B.Y.O.W system allows you to quickly create highly-effective, full-body workouts you can perform as independent workouts, or build into a full 4 week training program. You'll never be left wanting for a dumbbell only workout again... This is perfect for the "do-it-yourselfer" who wants to follow a proven workout structure.  Piece together your workout using 10 different "Power Circuits", 5 different "Core Super Sets" and 5 different "Metabolism Boosting Intervals"! "I just want to say I love your stuff. It is absolutely everything you claim. I've been focusing on the dumbbell program and at 46 have gotten into the...

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