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Total Surfing Fitness

Total Surfing Fitness

Description: If you want a complete functional training program that can take your surfing to the next level, then you have come to the right place. Total Surfing Fitness Most fitness programs created by fitness trainers are designed for bodybuilders not athletes. Generally these programs are generic in nature and do not tailor to the specific needs of the athlete. To really boost your performance you need a fitness program that is functional in nature, with exercises and workouts that will help you surf harder and longer, decrease the risk of injury and have you landing more insane tricks every time. Total Surfing Fitness - Level 1. Build a solid foundation of strength and cardiovascular endurance. 4 week surf specific beginner program. Running and swimming cardio workouts - beginner surfing specific interval training techniques. Beginner strength workouts including core conditioning, balance, upper body strength and lower body strength. Flexibility training for injury prevention and performance enhancement. ...More Info

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Relevant Categories : Health - Fitness Fitness Sports - Recreation Extreme

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