The Cavemans Guide To Fitness...

"Guys, do you want to Build Huge Strength, Power, and rock-Hard muscle?" "Would you be interested in super-Effective, old-School Sandbag workouts guaranteed to deliver amazing results... In half the time?!"  Elite Personal Trainer is about to reveal his top-Secret methods for getting the most effective workout of your life in under 30 minutes... with simple equipment that you can get anywhere!  Once you try these super-effective sandbag exercises, you will never want to go back to long, boring free weight and machine workouts again!   
  From: Dave Soucy Perfect Fit Personal Training Studio Monday, 08:39 AM Hey Guys, Let me ask you a couple of questions:   Are you looking for new ways to take your strength, power, and muscle-building routines to new heights?  Are you bored with the same old lifting routines that force you to spend endless hours in the gym?  Are your results (fat loss, strength and power gains) not coming as fast as they used to? Are you looking for a routine that you can get through quickly, yet will build real strength that translates to the real world?  Do you finally want to see your six pack again? If you answered "Yes" to any of those questions, then it is time for you to discover the awesome secret of Sandbag Training! That's right, sandbag training.  Sandbag workouts will challenge your muscles in ways free weights and machines simply can't.  You'll gain strength, build coordination and balance, increase endurance, and shed body fat like never before. Don't think it's true? WAIT! - Let me ask you another question: "Have you ever seen a fat caveman?" No, you haven't.  You know why?  Because cavemen had to lift and carry lots of heavy, awkward things around like big rocks, logs, and dinosaur femurs.  And since they knew that the next hungry T-Rex was coming by in less than half an hour, they had to carry that stuff back to the cave quickly.  That is intense work, the kind that builds strength, uses a lot of different muscle groups at the same time, and burns a ton of fat and calories.  Cavemen certainly weren't embarrassed to walk around without shirts on.  Are you? Hmmm... Intense work... Builds strength, power, and muscle... Uses Multiple Muscle Groups... Burns a Lot of Fat and Calories... Takes Less Than 30 Minutes...   Sounds pretty interesting, don't you think? Well then, it's time for you to discover the secret, old-school sandbag training methods that will get you in the best shape of your life, building muscle and burning fat in half the time of regular gym workouts.
  "The Caveman's Guide to Fitness" The complete, old-School Sandbag Workout training program you can perform in under 30 minutes... without having to Drive to the gym or buy expensive free weights or machines That's right, with "The Caveman's Guide to Fitness" I can help you get in the best shape of your life with 30-minute workouts performed only 3 or 4 days per week at home.  If you want to see real results, the kind you can only dream about now, you need "The Caveman's Guide to Fitness". You are about to take your workout routines, along with your strength, power, health and fitness to new levels. You will be amazed at how quickly the exercises and routines in “The Caveman’s Guide to Fitness” begin to change your body. If you have been working out at a local gym or on some equipment in your home, this e-book will open your eyes to a whole new perspective on getting in shape. Forget about those tedious one or two hour workouts.  How does 30 minutes sound?   Gone are boring routines on those silly machines in the gym.  If you want to build real power, lose fat and see your abs again, those machines are basically a waste of time!     And, if you have been spending endless hours on treadmills or stairclimbers in a quest to get lean, those days are over. You are about to learn secret, old-school sandbag exercise techniques that will get you in shape faster than you thought possible, gaining strength and power, building serious muscle, and losing fat. Gimmicks will not get you in shape.
  Magic pills will not help you gain muscle.   Stupid infomercial products hawked by oh-so-pretty fitness models and has-been celebrities will not build strength and power.
  $1500 home gyms may help you get in shape, but I’ll show you how to get better results in less time, for about $1425 less. Make no mistake, it will take dedication and effort on your part. Getting fit, gaining strength and power, building muscle and losing fat takes effort. But, by following the techniques in this book, the same techniques used by my personal training clients here in my studio, you will learn how to maximize your efforts, getting better results than you ever have before, in far less time. "Hiring Dave was the best investment in myself I've ever made. His knowledge, motivational skills, perpetual enthusiasm as well as his ability to make every workout fun are the key ingredients that keep me coming back. No matter how tired I think I feel, Dave always manages to motivate me to increase my intensity and effort during the workout. I always leave feeling excited about coming back for more." Thomas Sjolshagen, Goffstown, NH   "When I found Dave, I was an ex-football player, fresh off my first year of college. And just let me say, I would've been pleased if I had only gained the 'freshman 15'. Seventeen weeks, forty-one pounds and 4 inches (off my waist) later, I was in just as good, if not better, shape than my football days! This program can truly be used by anyone, from ex-football players to ex-housewives, as long as you are willing to put in the effort to achieve success. Dave gives you the tools to make the changes you want in your life. It is up to you to utilize those tools for maximum benefit." Josh Nault, Boston, MA So, What Is A Caveman Workout, Anyway? Since “Pumping Iron” came out in the 70’s, we have been stuck in this rut whereby, when people perform resistance training or lift weights, they think they have to train individual muscles.  Bodybuilders did it, so everyone else figured they should too. Well, here is what a Caveman Workout IS NOT It's NOT Bench press for chest It's NOT Curls for biceps It's NOT Leg extensions for quads It's NOT Leg curls for hamstrings It's NOT Crunches for abs It's NOT the same old isolation moves at all! Everyone saw Arnold do it in that movie and suddenly everyone lifted weights like bodybuilders.  And any bodybuilders reading this, before you send me nasty emails, I admire the dedication you have to your craft, at least those of you doing it without steroids, HGH, or other things that will eventually kill you. But I digress... The Caveman Workout goes completely against the bodybuilding mentality of resistance training. Of course you will be exercising your chest, your biceps, your quads, hamstrings, etc., but NOT in isolation and not for hours on end. Where in the real world do your muscles ever work in strict isolation? Umm, how about nowhere?  Well, nowhere except in the gym when you are doing that body part split routine you love for no valid reason other than the fact that you read that Arnold did it.  But by real world, I mean the places you go the other 23 hours of the day. The Caveman Workout incorporates basic moves such as squatting, pressing and curling, and gives you a complete, muscle-building, full-body workout. The difference is, you will not be using traditional free weights or machines and you will not be performing these moves in isolation. Instead, you will use sandbags to provide the resistance. That’s right, sandbags. Why sandbag Training? Sandbags are extremely versatile, and sandbag  training is easy to learn and challenges the whole body.  Sandbags are bulky, not always symmetrical, the sand can shift and become unbalanced, and they can be challenging just to pick up.  Sounds like real life, doesn’t it?  No matter what movement you are doing with a sandbag, you will challenge multiple muscle groups in your body simultaneously, building explosive power.  If you are doing a squat with a sandbag on your shoulder, the first challenge is simply to get that sandbag off of the floor and onto your shoulder.  That will take strength, power, technique, and coordination, unlike standard squats which require you to simply walk under a barbell on a rack. Also, with a heavy sandbag on one shoulder, your trunk, or core, has to work extra hard to keep your upper body straight while you perform the squat movement. Squatting, walking, pressing, pulling, lunging, etc. while holding sandbags in a variety of positions will challenge your core muscles like no other workout.  This will force your body to work as a unit and expend more energy, burning more calories in less time.  And, since you will be building serious muscle, you'll continue to burn more calories throughout the day, long after your workout is done. The Result? An intense, efficient workout that you can do in 30 minutes or less that will: Build strong arms, a powerful chest and back, a tight, lean waist, and legs of steel Burn body fat like a blowtorch Help you lose those love handles Uncover your long-lost six-pack Let you gain serious strength and explosive power in less time Cut your workout time in half Keep you from looking like your dad's bowling buddies Make your workouts FUN again! "Dave, you have been instrumental on getting me on the right track. You made it possible for me to begin concentrating on a more healthy lifestyle by teaching me how to exercise properly and eat right. What used to be considered an almost impossible task for me is now possible due to your instruction and encouragement. It certainly...

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