Gain Muscle

Who Else Wants to Gain Weight - "Bulk Up" - and Build Muscle Fast?... "Discover How a Skinny Hardgainer Was Able To Go From a 147 Pounds To 230 Powerful, Muscular Pounds All Without Any Supplements...While Eating Any Food He Wanted (and Eating Very Little Protein)...Helping Him Become a Firefighter!" After finally figuring out how to gain weight and the correct path to muscle building, I took my skinny 147 pound body to a muscular 230, without using almost any of the garbage routines that are all over the internet and in magazines.  I did this all by training each muscle only 15 minutes each per workout, taking an entire month off of all weight training several times a year, training each muscle per week more than what's recommended, and no longer training for "strength".  I got FED UP with working out every day, spending all of my hard-earned money on garbage supplements, eating every 2 hours, eating a lot of protein.........without seeing any results!  After 10 years of this, I still looked like if I didn't even work out!!!!!!!  ----------------------------------------- Hello, my skinny friend, My name's Jonathan Perez and I’m a Firefighter / Paramedic / Haz-Mat Technician for the Cleveland Fire Department, in Ohio, USA.  I’m also a Certified ACE / IAFF / IAFC Firefighter Peer Fitness Trainer.  I always struggled to gain weight or build muscle on my skinny 147 pound frame, at a height of 6 feet.  Talk about genetics.....when my father married my mother, he only weighed 140 pounds! After I finally learned the shocking truths (that magazines and so-called experts aren't sharing) I was finally able to make my body gain weight, building over 70 pounds of muscle, putting on 5 inches on my arms in the process. My strength shot up (I'm currently curling over 185 pounds on the barbell). My body weight went from 147 pounds to 230 pounds. This allowed me to be in the top 12 out of 3000 (yes, three thousand) guys competing for one of the few positions on the Cleveland Fire Department. You're Being Lied To By The BodyBuilding Industry It seems that not many individuals are willing to "go against the grain".  Let's be honest, everyone deep down inside knows that these supplements aren’t doing A THING for any of us in regards to helping us skinny individuals gain muscle weight.  If what is written in all the magazines and on the internet were correct, then why on earth aren't there more people walking around that actually look like they lift weights?  The bodybuilding industry is a "monkey see, monkey do" industry, so everyone just pretty much repeats what they heard the guy next to them say, regardless if it works or not.  Again, I speak out against anything that is taking my hard-earned money out of my pocket or wasting my valuable time WITHOUT GIVING ME ANY RESULTS IN RETURN.  I'm a Firefighter, so, and excuse me for being so blunt, I could care less about what the magazines or websites say.  If it doesn't work or won't help you gain weight, then I'm going to tell you it doesn't work. I bet your personal experience with learning how to gain muscular weight fast, working out hours a day 5-6 days a week, eating until the point of wanting to throw up, chugging down disgusting-tasting powders and shakes, swallowing boatloads of pills, and the frustration of failure to change your skinny body, is very similar to mine: I searched and bought all the major bodybuilding and fitness magazines, books, and videos, such as: •    Flex •    Iron man •    Muscular Development •    Muscle Media •    Musclemag International •    Men's Health ...and others I put every routine in practice. After almost 10 years I still looked like I had never even picked up a weight! I tried all kinds of methods; different amounts of sets, reps, training frequencies, speeds, rest periods, and exercises. I put into practice the nutritional strategies. And the money I spent on supplements was outrageous. I had spent an average of $300.00 to $400.00 a month on worthless "weight gain" / "muscle building" supplements. That's about $3,600.00 to $4,800.00 a year. Multiply that by 10 years and you have a grand total of about $43,200.00 on supplements that did nothing at all for my body.  (I could have bought a Cadillac with that!) Here is a list of some of the ones I used and that I recommend you not waste your money or hopes on either: •    Creatine •    Ephedra •    Nitric Oxide, aka NO2 •    Pump-Tech •    Ribose •    Mega Mass 4000 •    Nortesten •    Acetabolan •    Cell-Tech •    HMB •    Cytodyne