Gladiator Body Workout.

Gladiator Body Workout | Combining Bodyweight And Dumbbell Exercise For More Results Attention: Do You Want The Strong, Muscular,  Athletic Body Of A Modern Day Gladiator? “If You Can Break Out Of The ‘Bodybuilding Mindset’, You Can Take Your Fitness To Unseen Heights, Mercilessly Strip Away Fat & Truly Build The Muscular Body Of A Modern Day Gladiator… Simply By COMBINING Bodyweight & Dumbbell Exercises” “Heck, I’ll Even Show You How To EXCEED Your Fitness, Fat Loss & Physique Building Goals And Excel  Above & Beyond What You’ve Ever Dreamed Of Before!” Introducing, The Gladiator Body Workout… (Turn up the volume… you don’t want to miss this!) Hey, Coach Lomax here.  OK, let me start by answering the question that is most likely rolling around in your head... "Hey Coach, what's with the name Gladiator Body Workout?" Well, besides being what I think a "cool" name, it correctly represents the kind of training combining bodyweight calisthenics and dumbbell exercises provides.  Just imagine a Gladiator... Besides having to be strong, powerful, coordinated, quick, agile and mentally tough to survive brutal combat... they had to be skilled with weighted objects in their hands like a shield, sword or spear.  And the image of a fearless Gladiator wielding his weapons just seems a perfect fit for the type of workouts you're about to be doing.  Think about it for a second... Exercise is about MOVEMENT!                     - You are either moving your own body around (squatting, pushing, pulling, twisting, jumping, etc.), or...                     - You are moving weighted objects around (lifting, pushing, pulling, etc.) often with either one arm at a time, or in an alternating fashion And there are no two exercise methods better suited for training your body how to MOVE without added weight and with added weight than bodyweight and dumbbell exercises.  This is a POWERFUL combination that is sadly underused! But here's the best part... When you train your body to move using bodyweight calisthenics and dumbbell exercises, your training RESULTS in a strong, lean, athletic body worthy of a modern day Gladiator. Let's look at the benefits of bodyweight exercise and dumbbell exercise a little more closely...    Why YOU Should Be Using Bodyweight And Dumbbell Exercises... Benefits Of Bodyweight Exercise Bodyweight training can be done anywhere and at anytime, without costly gym memberships or expensive equipment.  You have unlimited access to the gym you were born with! Exercising using the resistance of your own bodyweight packs on strong, lean muscles in all the right places.  You create a body that truly is as strong as it looks! Improving how your body moves prepares you for ALL the challenges of sport, work and life.  Bodyweight training creates the kind of fitness you can use EVERY DAY to live life to the fullest! Bodyweight exercises reduce the common ailments of inactivity - like back pain, stiff shoulders and neck and poor posture.  You actually feel younger and with more energy! Bodyweight training is the foundation of EVERY other type of physical exercise and should be mastered to get the most out of ANY training method you use.  Not only does bodyweight exercises improve your ability to move your own bodyweight... but builds a strong base from which ALL your training can flourish! Benefits Of Dumbbell Exercise Dumbbells allow you to take advantage of the phenomenon called "Bilateral Deficit" which allows you to recruit more muscle and lift more weight with one limb.  Using heavier weights means BIGGER MUSCLES! Using dumbbells for unilateral training (one-limb training), is more effective for burning fat than the two-limb versions of the same exercise.  Burning MORE FAT per workout means you reach your fat loss goals FASTER! Dumbbell exercise builds a stronger core than crunches, sit ups and other common abdominal exercises.  Every time you use dumbbells you automatically get a SIX-PACK abdominal workout! You can use dumbbells to get a full body muscular and cardio workout at the same time.  So you SIMULTANEOUSLY build muscle, burn fat and improve heart and lung power! Dumbbell training is more versatile than other training methods, making it responsible for more REAL-WORLD BENEFITS.  You build extreme fitness and a powerful physique you can use both IN and OUT of the gym! Just Imagine The Power Of COMBINING Bodyweight Exercises And Dumbbell Exercises... As you can see, BOTH bodyweight exercise and dumbbell exercise are excellent choices for reaching your fitness, fat loss and physique building goals.  But COMBINED they compliment each other and become even MORE EFFECTIVE!  (Specially when they are put into a comprehensive training program like I provide). I'm sure by now you're interested in finding out what the Gladiator Body Workout is all about.  And in a minute I'm going to show you everything you need to know to decide whether this powerful program is right for you and your goals.  But first...   "What Do You Mean You Didn't Get The RESULTS You Wanted From Your Last Workout Program?" You're about to learn why you probably FAILED to reach your fitness, fat loss and physique goals with your last or present workout program.  (Or why you are more likely to EXCEED your goals with my programs!) You see, I'm sure when you close your eyes you have a mental picture of what you want the RESULTS to be of your workouts...           - There is most likely a specific way you want to look (fit, athletically muscular and without fat)...           - There is most likely a specific way you want to perform (like when you were younger, better than your peers and better than your competition)...           - There is most likely a specific way you want to feel (healthy, energetic and ready to get the most out of life)... But unfortunately... The Workout You Are Doing Isn't Designed To Produce The RESULTS You Want! I know, it's shocking.  But it's true!  Let me explain... There are normally two kinds of workouts people do:           - Workouts to burn fat           - And workouts to build muscle But here is the problem... JUST Burning Fat Or JUST Building Muscle Will NEVER Result In The Fit, Lean, Athletically Muscular Body You Picture When You Close Your Eyes! Just think about it... If you lost all the fat you wanted, but didn't have the athletic physique UNDER the fat ALREADY, you won't end up looking the way you want. If you built all the muscle you wanted, but it was COVERED with ugly fat, you also won't end up looking the way you want. And in either case, JUST losing fat or JUST building muscles isn't going to result in the physical abilities needed to meet the challenges of sport, work and life with excellence, or provide the health to live a long, happy life. One, narrowly focused workout isn't enough to improve fitness, burn off unwanted fat, build athletic muscle and make the physical changes necessary for you to create your "dream body". So, here is what I propose... Use A Series Of 4 Week Workouts That FOCUS On Specific APPEARANCE, PERFORMANCE And HEALTH Goals While Continuing To Move You Closer To Your ULTIMATE GOAL! The best way to explain what I mean is to show you what the Gladiator Body Workout: Optimum Fitness & Physique System is all about...   The Optimum Fitness & Physique System Gladiator Body Workout General Fitness Workout The General Fitness Workout improves all the physical abilities needed for a high-level of fitness WITHOUT NEGLECTING your fat loss, strength and muscle building goals. As a matter of fact... Training to improve your PERFORMANCE is the fastest way to fit, athletically muscular, lean body most people want!  So, you can expect muscle gain and fat loss as a RESULT of this workout. Gladiator Body Workout  Fat Loss Workout The Fat Loss Workout blowtorches off performance robbing, physique destroying fat WITHOUT NEGLECTING your general fitness, strength and muscle building goals. And I'm not going to lie to you... These workouts are designed to burn tons of fat both DURING and AFTER the workout... which means they are going to call upon all your strength and conditioning!  I'd expect to keep all your hard earned muscle and skyrocket cardiorespiratory endurance as well as slim dowm.  Gladiator Body Workout   Strength & Size Workout The Strength & Size Workout increases muscular strength and size WITHOUT NEGLECTING your general fitness and fat loss goals. And before you ask... This program is NOT designed just to "pump up" your muscles.  These workouts are designed to build strong, lean, athletic muscle that looks great AND you can use!  Expect to put on muscle that compliments your fitness abilities and keeps the fat off.  (Now you're really starting to look like a Gladiator!) Gladiator Body Workout   Build Your Own Workout The B.Y.O.W system allows you to quickly create highly-effective, full-body workouts you can perform as independent workouts, or build into a full 4 week training program. You'll never be left wanting a combined bodyweight calisthenics workout again... This is perfect for the "do-it-yourselfer" who wants to follow a proven workout structure.  Piece together your workout using 10 different "Power Circuits", 5 different "Core Super Sets" and 5 different "Metabolism...

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