Achieve Greater Youth Soccer Power Than Your Most Powerful...

Develop Soccer Power and Improve Soccer Fitness Training with Youth Soccer Power Unleashed ! Develop soccer power and improve youth soccer fitness training with out pricey equipment, a personal trainer or an expensive gym membership . Discover a basic, simple and effective youth soccer power development training program by using bodyweight and medicine balls to improve strength, power and speed.  Revealed With So Much Info On The Internet, TV and Magazines You Must Understand These 5 Common Myths About Strength and Conditioning for Youth Soccer Fitness Training. This Is A Must Before Your Child Is Ever Going To Be Successful At Improving Their Strength, Power, Speed and Fitness On The Soccer Field. by Mike Grafstein Youth Conditioning Specialist, Athletic Therapist. MYTH 1: Soccer is an endurance / "cardio" game so you need to go for a 20 to 30 minute jog for soccer fitness. Soccer is a power and speed game. Sending your child out for a 20 to 30 minute jog is "old school, outdated" soccer fitness training and will only teach them to be slow, weak  and put them at risk for overuse injuries. Short burst interval training is the current soccer fitness training solution. Youth Soccer Power Unleashed introduces you to the Soccer Cardio Interval Training series with music and voice over indicating work and rest periods.  MYTH 2: Sit ups and crunches will tone my stomach and, build my "core" Ab exercises such as crunches, sit-ups, and ab machines are actually the LEAST effective method of building the core. They do more harm than good. Youth Soccer Power Unleashed will give your child a simple but effective abdominal "core" program.  MYTH 3: Weight training or lifting weights will cause growth plate damage. Lifting weights will "stunt" growth. Soccer Athletes who perform strength training or resistance training exercises with proper form, technique and progression develop stronger joints, improve stability, increase strength, power, speed, confidence  and are more dominating on the soccer field. Try one of the most effective soccer fitness training cardio audio intervals for FREE and watch five short one minute videos on The Myths About Weight Training for Youth Soccer Players, ACL Injury Prevention, Soccer Injury Prevention, Single Leg Squat and the Squat. You will also receive a Free article-Water vs Sport Drinks  along with a seven part series on warm up and training as well as three articles on outdated machine exercises when you sign up for the Youth Soccer Fitness Results Newsletter. Just enter your first name and email below and you will be taken to the first video immediately, your article will be sent to you immediately and you will have access to your free soccer cardio audio interval. . Be sure to check your "bulk", "junk", or "spam" folders, as emails occasionally get mistakenly filtered. Your email will NOT be sold or rented. YouthSoccer-Power.com  is a Spam-Free website.   First Name: Primary Email:   MYTH 4: Children shouldn't weight train until they are 14 or 15. THE TRUTH: Absolutely false. Most people think of body building when they think of weight training. A young boy or girl of the age of 8 may start a properly designed soccer resistance training program with significant benefits. MYTH 5: My child will become "bulky" and "lose their flexibility and ability to move" on the soccer field.. This is absolutely false. A properly designed program such as Youth Soccer Power Unleashed  is performance based. Both soccer girls and soccer boys improve body composition ( body image), overall health and athletic performance on the soccer field. "Nine Year Old FEMALE SOCCER PLAYER Improves HER Speed & Strength To Play Up One Year" Hi Mike, Our daughter Lisette has been playing up at least one age group since she completed her first year of soccer. Now that she is playing Richmond Hill U11 and sometimes being called up to the Richmond Hill U12 and has just turned 10 herself. She faces challenges of size and strength difference more than before. She has been soccer training with Bryst International since age 7 and has always done well, except for her speed and  fitness evaluation where she was average. That's when we decided to get Youth Soccer Power Unleashed and see if that would improve her weaknesses as she didn't want to consider the option of playing her own age nor did her coach want to give her up. Since starting the workouts in the book she has improved drastically and increased her confidence at the same time. Even when attending the Bryst International Top Dogs soccer camp this summer her evaluation in speed and fitness improved to the highest marks. I wasn't quite sure when getting the book if Lisette might be too young at age 9 to go through a program like this, however this concern proved soon to be wrong as she really