Easy Diet Plan - Control Plan Lets You Lose Weight...

HOME CONTACT Need to Lose Weight? Fill Your Freezer With Delicious and Satisfying Portion-Control Diet Meals... Save Money - Eat Better - and Lose Weight, Too, With the Convenience of Once-A-Month Cooking. From: Jonni Good Date:  Dear friend, Now you can join thousands of people who have discovered an easy way to create their own delicious diet meals, with the convenience and cost-savings of once-a-month cooking and the same portion-control simplicity of brand-name frozen diet meals from the store. Plus, your own diet meals will taste better and be more nutritious and satisfying - because you made them yourself. Yes, you can make your own convenient microwaveable diet meals. You save money by making your own frozen meals; You fill your meals with just the right amount of delicious home-cooked recipes, for convenient and effective portion control. You never feel "picked on" because your portions are always just the right size to be satisfying; You aren't plagued by food cravings and the desire to overeat - even on high-stress days - because you leave out the foods that cause cravings, and you put in the wholesome foods that help you control your appetite; And it all comes with the convenience and cost-savings of once-a-week or once-a-month cooking. You can learn how easy it is to cook your own portion-controlled diet meals in an ebook I wrote called The Easy-Does-It Diet. What's the "secret" of this easy diet? There are actually two secrets, and they're both equally important. Secret #1. It's an easy way to control your portion sizes. Eating the right amount of food at every meal can be difficult - that's why so many companies have come up with ways to make it easier for us, with: Portion control plates One-bowl diet books Calorie charts and calculators "Point" charts Support groups and weigh-in meetings And those frozen diet meals that take up half of the freezer shelf at the supermarket. They all work - if you stay focused, if you never allow yourself to serve yourself a little extra or take a second helping, if you keep going to the meetings, and you keep buying those frozen diet meals... But with the Easy-Does-It diet you just put your "responsible, healthy self" in charge of portion control for two or three hours on the weekend - either once a week or once a month. When you take your home-cooked meals out of the freezer and warm them up in the microwave the portioning has already been done for you - just like those frozen diet meals from the store (except that your home-cooked meals taste better, of course). Secret #2 - you won't crave fattening snacks, and you won't need to overeat. Food cravings can sabotage any diet, no matter how good it is or how motivated you are to stick with it. That's why this diet leaves out all the foods that are known to cause food cravings - and it includes the healthy foods that prevent food cravings. I even include a special recipe for a fast and delicious breakfast shake that will help control your appetite all morning. In a nutshell, this system combines easy portion control with an easy way to prevent the desire to overeat. And all with the convenience and cost-savings of once-a-month cooking! Here's how it works: 1. You spend a few hours this weekend filling your freezer with individual-sized frozen meals that you make yourself, using simple portion control guidelines. 2. You grab one of the meals in the morning and take it to work. Pop it in the microwave for about 5 minutes, and then sit down to a good, home-cooked meal. 3. And if you want you can also eat one of your meals for dinner - no last-minute after-work shopping, no pots and pans to clean up - just a nice meal that has just the right amount of food to fill you up - without giving you any extra calories. 4. For variety you can have a full-meal salad for lunch instead of a hot meal (ideas are included in the book) or have a fruit smoothie for breakfast made with wholesome ingredients that help you control your desire for fattening snacks all morning. How much can you save? When I first started using this system I did an experiment to see if the home-made meals would cost less than portion-controlled meals from the store. I cooked an entire freezer-full of healthy Easy-Does-It frozen meals in just a few hours, added up the costs for all the ingredients, and then compared them to the cost of comparable frozen meals from the supermarket. Here’s what the home-made meals cost, along with the cost of similar commercial meals: Stouffer’s Lean Cuisine® Honey Roasted Pork................................$3.49 Easy-Does-It Honey Roasted Pork..............................$1.02 Save $2.47 on every meal. Healthy Choice® Sweet and Sour Chicken..............................$2.99 Easy-Does-It Sweet and Sour Chicken............................$1.21 Save $1.78 on every meal. Healthy Choice® Country Herb Chicken.............................$2.99 Easy-Does-It