Ultimate Gymless Workout.

Ultimate Gymless Workout | Fitness, Fat Loss And Physique With Only Bodyweight Calisthenics Navigation Home About Contact ORDER FREE REPORT At Home Exercisers: Discover the REAL reason you've failed to reach your fitness, fat loss and physique building goals (and what you can do about it)... "If You Can Follow Simple Instructions, Then You Can Build A HEALTHY, HIGH-PERFORMANCE, ATTRACTIVE Body In The Comfort Of Your Own Home... Using ONLY Bodyweight Exercises!" "Heck, I'll Even Show You How To Take Your Fitness, Fat Loss And Athleticism Above & Beyond What You've Ever Dreamed Of Before!" Introducing, The Ultimate Gymless Workout... (Turn up the volume... you don't want to miss this!) Hey, Coach Lomax here.  Let me start by answering a common question you might be having... "Hey Coach, can you really build a strong, lean, athletic body with ONLY bodyweight calisthenics and WITHOUT a gym?" In a word... YES! As a matter of fact, bodyweight calisthenics should be the first physical training method you use AND should remain an integral part of ANY well thought out workout program.   You'll soon see how the ability to move your own body weight around is the best performance improver, results in the athletic body most men and women want and greatly benefits health.  Just think about it for a second... Exercising Is About MOVEMENT! Over the years, the "Bodybuilding Culture" has trained exercisers to think in terms of MUSCLES, not MOVEMENT.  As a result, most exercisers think of specific exercises according to the muscles they work... not the actual movement they are performing.  This is a big mistake!                     - You are either moving your own body around (squatting, pushing, pulling, twisting, jumping, etc.) or...                     - You are moving weighted objects around (lifting, pushing, pulling, etc.) either with both limbs at a time, one limb at a time, or in an alternating fashion. So, at least HALF of your physical ability is determined by moving your own body without additional resistance.  (Notice I said "moving").  But unfortunately, most exercisers ignore bodyweight training all together.  They prefer being strapped into machines or using added resistance such as dumbbells or barbells.  (To set the record straight, I also like resistance training... just not at the expense of bodyweight training!) Bodyweight calisthenics are a MUST for performance improvement, but here is the part most of you are interested in...   Bodyweight training RESULTS in a strong, lean, athletic body that performs well AND looks great!  (Those are RESULTS worth working for... right?) The "bodybuilding mentality" leads one to assume you need a GYM full of expensive equipment to get fit, burn fat and build muscle.  Well, it's just not true.  You CAN greatly improve physical performance and build an attractive, athletic body... even if you are GYMLESS! Let's look at the benefits of bodyweight exercises and calisthenics in more detail... Why YOU Should Be Performing Bodyweight Calisthenics Exercises... Benefits Of Bodyweight Exercise (Here are my Top 5 reasons to use your own body as a gym!)         1) Bodyweight exercise and calisthenics can be done anywhere and at anytime, without expensive equipment or costly gym memberships.  You have unlimited access to the gym you were born with... and you don't even have to drive anywhere!         2) Using the resistance of your own bodyweight packs on strong, lean muscles that give you a  powerful, athletic look... not a bulky cumbersome look.  You create a body that truly is as strong as it looks!         3)  Improving how your body moves boosts PERFORMANCE and prepares you for ALL the challenges of sport, work and life.  Bodyweight training creates the kind of fitness you can use EVERY DAY to live life to the fullest!           4) Bodyweight exercise reduces the common ailments of inactivity - like back pain, stiff shoulders and neck and poor posture.  You actually feel younger and with more energy!           5) Bodyweight training is the foundation of EVERY other type of physical exercise and should be mastered to get the most out of ANY training method you use.  Not only does  bodyweight exercise improve your ability to move your own bodyweight... but builds a strong base from which to MAXIMIZE performance in all other training activities! As you can see... there is NO substitute for bodyweight training!   "Who Didn't Get The RESULTS They Wanted From Their Last Workout Program?" You're about to learn why you probably FAILED to reach your fitness, fat loss and physique goals with your last or present workout program.  (Or why you are more likely to EXCEED your goals with my programs!) You see, I'm sure when you close your eyes you have a mental picture of what you want the RESULTS to be of your workouts...           - There is most likely a specific way you want to look (fit, athletically muscular and without fat)...          - There is most likely a specific way you want to perform (like when you were younger, better than your peers and betterthan your competition)...           - There is most likely a specific way you want to feel (healthy, energetic and ready to get the most out of life)... But unfortunately... The Exercise Program You Are Performing Isn't Designed To Produce The RESULTS You Want! I know, it's shocking.  You are literally wasting your time, energy and money on a workout that will NEVER result in the body you want!  Let me explain... There are normally two kinds of workouts people do:           - Workouts to burn fat           - And workouts to build muscle But here is the problem... JUST Burning Fat Or JUST Building Muscle Will NEVER Result In The Fit, Lean, Athletically Muscular Body You Picture When You Close Your Eyes! Just think about it... If you lost all the fat you wanted, but didn't have the athletic physique UNDER the fat ALREADY, you won't end up looking the way you want. If you built all the muscle you wanted, but it was COVERED with ugly fat, you also won't end up looking the way you want. And in either case, JUST losing fat or JUST building muscles isn't going to result in the physical abilities needed to meet the challenges of sport, work and life with excellence, or provide the health to live a long, happy life. The focus of the workout is too narrow to get the fitness, fat loss and physique building RESULTS that create your "dream body". So, here is how you fix this problem and start getting the RESULTS you want... Use A Series Of 4 Week Workouts That FOCUS On Specific APPEARANCE, PERFORMANCE And HEALTH Goals While Continuing To Move You Closer To Your ULTIMATE GOAL! The Ultimate Goal is to create the athletic, lean, muscular body that REPRESENTS a high level of fitness and enduring health! The best way to explain what I mean is to show you what the Ultimate Gymless Workout: Optimum Fitness & Physique System is all about...   The Optimum Fitness & Physique System Ultimate Gymless Workout General Fitness Workout The General Fitness Workout improves all the physical abilities needed for a high-level of fitness WITHOUT NEGLECTING your fat loss, strength and muscle building goals. As a matter of fact... Training to improve your PERFORMANCE is the fastest way to fit, athletically muscular, lean body most people want!  So, you can expect muscle gain and fat loss as a RESULT of this workout.  Ultimate Gymless Workout  Fat Loss Workout The Fat Loss Workout blowtorches off performance robbing, physique destroying fat WITHOUT NEGLECTING your general fitness, strength and muscle building goals. And I'm not going to lie to you... These workouts are designed to burn tons of fat both DURING and AFTER the workout... which means they are going to call upon all your strength and conditioning!  I'd expect to keep all your hard earned muscle and skyrocket cardiorespiratory endurance as well as slim dowm.   Ultimate Gymless Workout   Strength & Size Workout The Strength & Size Workout increases muscular strength and size WITHOUT NEGLECTING your general fitness and fat loss goals. And before you ask... This program is NOT designed just to "pump up" your muscles.  These workouts are designed to build strong, lean, athletic muscle that looks great AND you can use!  Expect to put on muscle that compliments your fitness abilities and keeps the fat off.  (Now you're really starting to build the body of a champion athlete!) Ultimate Gymless Workout   Build Your Own Workout The B.Y.O.W system allows you to quickly create highly-effective, full-body workouts you can perform as independent workouts, or build into a full 4 week training program. You'll never be left wanting a combined bodyweight calisthenics workout again... This is perfect for the "do-it-yourselfer" who wants to follow a proven workout structure.  Piece together your workout using 10 different "Power Circuits", 5 different "Core Super Sets" and 5 different "Metabolism Boosting Intervals"! "I just wanted to touch base with you.  I started the program in January and it is GREAT!!!  I have really made significant changes in my body by using your program and a healthy diet.  I was pretty out of shape (which was confirmed during the first workout) but I get more reps and/or sets with every...

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