Guilt Free Desserts

Dear Health-Conscious Reader, It seems every time you open a newspaper, turn on the TV or browse the Internet, you hear about a new discovery proving that the healthy foods we eat can prevent disease and slow aging.  But you don’t have to look much further to find the dark side of the story – the rates of obesity and diet-related diseases are skyrocketing. What’s more, these illnesses – which were once incorrectly associated with age – are affecting people younger and younger. In fact, some children are even beginning to exhibit signs of heart disease! Take a moment to consider the following statistics: A hundred years ago diabetes affected less than 0.01% of the U.S. population. Today, nearly 27% percent of the population has diabetes or pre-diabetes. And new cases have increased 90% in the last 10 years! In 1930 about 3,000 people in the U.S. died of heart disease. By 2005 heart attack and stroke killed 795,670 people. While our population grew 144%, the number of deaths due to heart disease rose 26,422% A hundred years ago, cancer was responsible for only 3% of all deaths. Today, cancer is responsible for more than 20% of deaths in the U.S. But these numbers are more than just statistics on a page… Take a Look Around… What Do You See? Take a moment to think back over the last 10 years of your life. Do you know anyone who has had cancer? Have you known someone who died of a heart attack or has been debilitated by stroke? Have you witnessed Alzheimer’s steal the mind and memories of a loved one? Chances are you answered yes to at least one of these questions. In the coming years, hundreds of people you have met will die from these causes. Others will live the last 10 to 20 years of their life in pain, suffering and dementia… hobbling from one doctor’s appointment to the next. It could even happen to you. But listen to me very closely… It Does NOT Have to Be this Way… Nearly every disease that plagues modern man begins with what is on our plate. Most people are digging their own graves with a knife and fork. But this DOES NOT have to happen. And it certainly does not have to happen to you and those you love. You can change the course of your life and chart the course of your health with a few simple choices and a handful of easy changes. You can lose weight effortlessly. You can prevent disease in your body. You can reverse the symptoms of disease that may already be there. You can feel GREAT and have abundant energy! And you are about to learn how… Live By the Sword… Die By the Sword In the last 15 years, we have learned more about the human body and the causes of disease than we have in the past thousand years. And we have technology to thank for it. But as the saying goes: Live by the sword, die by the sword. While technology has helped us learn more about nutrition and how the body works, it is also technology and the “advancements” in food science that have fueled the rise of chronic disease. The improvements that were meant to make our lives “easier” and more convenient have come with a tradeoff. And that tradeoff was our health. Mass production – from feedlots… to fish farms… to fake foods – has introduced an array of foreign substances into our diets… while stripping some of the most vital, disease-fighting compounds away. The result has been a recipe for disease. But all it takes is a little knowledge, the right tools, and a few simple changes to ensure this never happens to you or the ones you love. The good news is that regardless of your age or the “dis-eases” you have, you can protect and restore your health and burn away fat using the power of your plate. Your Body is Being Constantly Renewed… Your body is an amazing, dynamic machine: 50,000 cells in your body have died and been replaced, during the time it has taken you to read this one sentence The surface layer of your skin is recycled every two weeks Every three to five days your stomach gets a new lining Your entire liver is replaced about every 400 days. Your bones are constantly being rebuilt and your entire skeleton is replaced about every 10 years Your body is in a constant state of renewal. And when you give your body exactly what it needs and avoid the things that harm it, the rate of renewal you will experience will astound you! It doesn’t matter where you are today… If you are overweight and want to lose fat… or unhealthy and you want to feel better. If you are worn down and you need more energy… or even if you are in top shape and you want to stay that way… this is exactly what you’ve been looking for! In the next seven minutes I will show you a program that is 100% guaranteed to restore your health, boost your energy and optimize your weight. The Healing Power on Your Plate The food you eat is not just calories that give you energy and fuel your body… It is information, cellular fuel, immune support, free-radical defense, detoxification, hormonal balance, and glowing, supple skin… all wrapped up in a delicious, disease-fighting package. That is, if you’re eating the right foods.  What if I told you that you can prevent Alzheimer’s disease, diabetes, metabolic syndrome, heart attacks, strokes, breast cancer, colon cancer, prostate cancer, weight gain, premature aging, cataracts and macular degeneration, infertility and IBS… all in one meal? Seem too good to be true? Well, it’s not… While most chronic diseases may look very different on the surface, they are really just physical variations of the same underlying causes. When you eliminate the causes, disease doesn't stand a chance. I’ll get to that in a moment. But before I go on… Please Allow Me to Introduce Myself… My name is Kelley Herring. I am the founder and CEO of a company called Healing Gourmet. You might also know me as a contributing editor to Total Health Breakthroughs and Early To Rise. I am also the Editor in Chief of a four-book series published by McGraw Hill on the power of foods and nutrients to promote health and protect against disease. Over the years, I have become widely recognized as an expert on health and nutrition and what it takes to live a long, active and age-defying life. But I didn't start out to become a natural health expert. I was going to be a doctor. But faced with my own personal health emergency my faith in “modern” medicine was shaken. A Five Year Old Doctor… And a Very Disillusioned Pre-Med Student It goes back a few years – actually 28 years – to the day I got a Fischer Price Doctor’s kit from the toy store. Right away, I began to check my parent’s temperature… monitor my sister’s vital signs… and diagnose their various “ailments." And from that day on, my goal was to become a doctor. I never let go of that dream. And 14 years later, I was enrolled in the pre-medical program at Florida State University – majoring in biology and chemistry. But it wasn’t long before I realized there was a dark side to medicine…. For all my life I had been very healthy. I never had more than the occasional cold and I always had a very high level of energy. As a teenager, I danced ballet daily, competed in dozens of competitions, and was a varsity cheerleader and gymnast. Not once did I think about my health. But that all changed toward the end of my freshman year, when I became devastatingly ill. A dismal, unrelenting cloud of sickness came over me. I was so weak I could hardly lift my body out of bed. I was constantly fatigued. And what began as a sore throat, progressed to open sores that trailed down my esophagus. I had to use a toxic numbing spray just to eat without tears. To one degree or another, this went on for months. I wondered on a daily basis when the nightmare would end – or if it would end me. A Pill for Every Ill… And Not a Cure in Sight At that time, I wanted to be a doctor. So “doctors” were the first place I turned for healing. I can’t tell you how disappointed and disillusioned I became. I began by visiting the university health clinic. Time after time they sent me away with another diagnosis, another recommendation to see a specialist, and with another prescription to fill. I was put on antivirals, antibiotics, corticosteroids and recommended anti-depressants (since, of course, “depression” causes large, gaping sores in your throat). Even at 18 I knew that was hogwash. I never took the anti-depressants. I was diagnosed with everything from strep throat, to hay fever to chronic fatigue syndrome (CFS). One doctor even suggested I could have AIDS, even though I NEVER did anything to put myself in that risk category. But you know the one thing that NOT ONE DOCTOR out of dozens ever asked… Kelley… Tell me about your lifestyle. What are you eating? What are you drinking? Has anything changed in your diet? More than a dozen tests and prescriptions… one “specialist” after another… and NOT ONE doctor asked me what kind of fuel I was putting into my body or if anything had changed in terms of my lifestyle. Looking back now, I understand why. Doctors aren’t trained to solve the problem; their job is primarily to deal with the symptoms. So, after exhausting my options, and realizing that I had no one but myself to count on, I began taking a much deeper look at my life, my health and my diet. What Had Changed? I missed Mom’s cooking, that’s for sure. But other than that, I was pretty much on target, I thought. But delving deeper, I realized I was cutting some corners and adding some new “poisons” to my plate. I had turned to campus hot dogs for quick meals between classes....

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