Lower Blood Pressure And Relieve Stress Naturally

For Those Worried About Taking
Medications: Here's The Proven
Way To Lower
Blood Pressure
Naturally... In 15 Minutes A Day Doctors Prove That 82% Of Even
Resistant Hypertensives* Can Achieve
Lower Blood Pressure Through A Simple Change In An Everyday Activity! * As published in the American
Journal of Hypertension, June 2003
Check out the video for a brief introduction to the website (includes soundtrack). Or
simply start reading directly below if you prefer. And don't miss our unique Audio Demo further down the page. Try it right here online... FREE! Are you
looking for a scientifically
proven and genuinely effective way
to lower
blood
pressure naturally? Like most people I talk to,
the biggest concern on your mind may be how to
deal with high or rising blood pressure and stress levels without drugs.
In his excellent article "What
Your Doctor May Not Tell You About Blood Pressure" Dr. John Lee, a
nationally recognized family practitioner writes: The most important thing I want
to
tell you about high blood
pressure is that it can almost always be lowered with lifestyle changes.
But the conventional medical wisdom is that patients
won’t make lifestyle changes and so the automatic response to
high blood pressure is to prescribe a drug…
I believe – and there is plenty of research to
support me – that these
drugs have just as good a chance of killing you as the high blood
pressure does, especially if you don’t
really need them.
My experience as a family doctor was that people are
more than willing to make the necessary lifestyle changes if they are
given some basic support on how to go about it.
John R. Lee,
M.D.
Virginia Hopkins Health Watch Of
course, nobody wants to take medications... but
when the going gets
tough, effective natural alternatives can start to look more and more
unlikely. And doing nothing is unthinkable...
We all know the risks: high blood pressure and chronic
stress are major
contributors to heart
disease and stroke, our Number One killers. But you don't
even have
to suffer the extremes for these conditions to affect you every day of
your life.
High blood
pressure, stress
and anxiety, bad sleeping patterns and irritable moods feed
off each other and affect every aspect of your health and well-being.
If you can get a grip on these it
can change your life!
Imagine a simple,
safe and clinically proven way to: Lower blood pressure quickly, safely and easily... Experience deep relaxation as you haven't felt in ages... Reduce LDL, the "bad"
cholesterol (recent finding)... Get lasting relief of stress and anxiety... Sleep better and wake refreshed... Enhance your moods and increase your energy... Prevent, reduce or even eliminate the need for
prescription
drugs and their side effects There is no drug,
natural "remedy" or easy lifestyle modification that can do all this!
But now for
the first time there's an easy and practical way to tap into a genuine
force of nature. You can beat high blood
pressure and reclaim your life with a totally
relaxing and enjoyable process that takes just 15
minutes a day.
Let's return briefly to
the figure in my headline. An 82% response rate is simply incredible -
better
than any single blood pressure medication... off the chart for a
natural method! And we're not talking about anecdotal evidence here;
these are the results of a major clinical trial, one of many, published
in the American Journal
of Hypertension and other respected medical journals.
Even more remarkable
than the number itself is the fact that this
was achieved with "resistant" hypertensives: that is,
people who were previously resistant to other forms of treatment. People like me, for instance! My
name is David O'Hara.
I battled high blood pressure for years and I can confirm that it's one
of the most frustrating problems you'll ever have to face.
Even though I'd always been fit and active with a healthy
lifestyle, I suddenly developed high blood pressure out of the blue in
my mid-40's. Of course, my doctor wanted to put me on medications
immediately but...
I've seen up close what blood pressure drugs can do to people.
My wife was stuck
for years on
beta-blockers (now thankfully withdrawn for hypertension treatment in
many countries).
They changed her life but not for the
better.
Previously a devoted runner, she became easily fatigued and
short-winded, put on weight,
and
finally became depressed taking beta-blockers.
I was determined to find a better way – a way
without pharmaceuticals or side effects. A natural way.
Boy, did I have a lot to learn! I tried absolutely everything
under the sun and then some, but nothing ever worked. I went through
every herb, supplement, diet plan and natural remedy you can imagine
and came to the conclusion that treating hypertension
with "remedies" like this is about as effective as taking shots in the
dark!
Some
of these remedies do work for some
people (but if you talk to them months later after the placebo effect
has worn off you'll often get a different story!). The fact is that
most remedies don't work for
most people and so your health gets left to little more than a
frustrating
and potentially dangerous  game of chance.
And if you don't
get
your blood pressure under control you will have
to resort to medicine sooner or later.
Health
is
too important for a game of chance!
As for myself, I finally reached a
point of
desperation when I would wake up at night so stressed out that I had
pains in my chest and couldn't sleep again for hours.
I was ready to go back to my doctor for the
prescriptions when I finally stumbled onto a last-ditch chance on a
morning TV
talk show. It was a demonstration of a new, natural method called slow
breathing.
Now if you're thinking of the high-tech, computerized devices
that have been heavily advertised I don't blame you. But I'm going to introduce you to
something totally new and unique.
Or you may be a die-hard skeptic like me. I have to admit that
my first thoughts on hearing "slow breathing" were of gurus or maybe
even hucksters. But I couldn't have been more off the mark; this
particular method was developed by medical doctors and has even won FDA
approval. Finally, a genuine breakthrough in
natural
blood pressure control
Solid scientific credentials are what makes slow breathing
different from countless other natural remedies we hear about, even
those supported by a small study or two. For FDA approval and medical
acceptance slow breathing had to fulfill three major requirements: Clinical proof using the same rigorous testing methods as
used for drugs: randomized,
double-blind trials. Repetition
is a second essential requirement. Slow breathing has proved itself
in at
least 10 formal clinical trials and numerous other
studies. Finally, testing methods and results must be published in
peer-reviewed medical journals. Slow breathing trials have been
published in respected journals around the world including the Journal of Human Hypertension,
the American Journal of
Hypertension, Harefuah
(Israel), Hypertension
(Italy), The Lancet
and the Journal of
Clinical Hypertension. The evidence is good enough for slow breathing to be endorsed
by leading medical institutions including Harvard Medical School,
The Mayo Clinic,
Rush-Presbyterian Hospital
and the American Heart
Association.
Just one example from the Mayo Clinic: Within
a few weeks, the deep breathing exercises can help
lower both systolic and diastolic blood pressure — the top
and bottom numbers in a blood pressure reading. The theory is that
slow, deep breathing reduces activity in the part of the nervous system
that controls blood flow (sympathetic nervous system), which allows
blood pressure to return to normal. As long as you continue doing the breathing exercises, you're
likely to enjoy the effects on your blood pressure. If you stop doing
the breathing exercises, your blood pressure is likely to increase
again.
Sheldon G.
Sheps, M.D.
Mayo Clinic Emeritus
Hypertension Specialist
http://www.mayoclinic.com If it's good enough for the Mayo Clinic, it's good enough for
me!
It was slow breathing's indisputable medical credentials and
verified
results that really impressed me: not only its incredible
success rate but top
results averaging
36 points systolic and 20 points diastolic!*.
* Average of top 10% of blood pressure reductions
compiled
from
nine separate clinical trials published in medical journals. You can
see the reports for yourself further below and on our Clinical Results
page.
That last figure clinched it
for me because piddly drops of a few points like you
get with most
natural methods (if anything) weren't going to do it for me.
The rest is history. Slow breathing
came to the rescue and
solved my blood pressure problem - quickly
and easily, once and for all - when everything else had
failed.
I felt like I had gotten my life back!
And I soon learned that I wasn't just a lucky case and this wasn't just
another fad remedy.
I had discovered the easiest, most
relaxing and even enjoyable way to tackle high blood pressure! The
Journal
of Human
Hypertension Reports:
"Breathing
Control Lowers Blood Pressure"      Click
here to see more articles      Click
here to see more articles      Click
here to see more articles Studies
published in the Journal of Human
Hypertension and numerous other respected medical journals reveal that:
 Breathing
slowly and deeply (less than
10 breaths per minute)
for 10 to 15 minutes a day while
extending exhalation results in significant reductions
in blood pressure
 Documented
reductions of up to
36 points
systolic and 20 points diastolic
have been achieved High response rate:
82% of even resistant
hypertensives
responded to slow breathing in a formal clinical trial  Using
music with slow breathing
is
the best way to create the relaxation needed for the method to be
effective
 The
effects of slow breathing are
cumulative and begin...

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