Low Carb Diet Plans: Stop Cheating On Your Low Carb Diet

Do you cheat sometimes? . . . Who doesn't? "Stick To Your Diet, Starting TODAY!" If you want to learn more, press "play" to hear an important message from human motivation expert Jim Stone. . . From Jim Stone a little bit north of Seattle, Washington 5:25 PM Dear Friend, re you a little bit like Inez Wilson? She's a 54-year-old mother-of-3 who managed to accumulate 60 unwanted pounds over the years. And she's using a low carb diet to help herself slim down. Inez lost 20 pounds in about 3 months, and was feeling great, until one day her manager brought donuts to work. Some were glazed and twisty. Some were cream-filled and chocolaty. Some were jelly-filled and sugar-coated. And there were even old-fashioned donuts and maple bars. Inez resisted for most of the morning, but then she took one. She covered it with a paper towel and snuck it back to her desk, where she picked off bite-sized chunks and hurried them into her mouth. Learn how to resist even your favorite high carb foods. She wasn't able to savor the donut, either. She just snuck bite after bite into her mouth until the donut was gone. Then she wanted more. She already blew it -- might as well binge! At lunch time she grabbed two more donuts, snuck them into her purse, and headed out of the building. She wolfed down the two donuts, and fetched herself a flour-tortilla burrito to top it all off. She felt briefly satisfied. But it would be two months and 13 pounds before she would give her low carb diet another try. If you can relate to Inez, if even a part of you can, then I know you'll be thrilled to hear what I have to say as you read the rest of this letter. Inez's story illustrates just one of the many ways we sabotage our low carb diets. It's completely demoralizing. But there's good news! If you struggle with this, or any other pattern of low-carb self-sabotage, I want to help you . . . "Put An End To Each Of Your Cheating Behaviors" How would you like to look in the mirror and see a younger, slimmer version of yourself staring back at you? How would you like to fit into clothes you haven't worn for years? How would you like to get admiring looks from strangers, and inspire poetry with your very presence? Yes, it even works for extreme chocoholics! And how would you like to move more quickly, more nimbly, more gracefully than you have in years, because you're not carrying around that heavy burden anymore? That's WHY you're doing a low carb diet in the first place, isn't it? And every time you cheat or binge or lapse, you set yourself back. You move your goals out of reach once again. Aaarghhh! It makes you want to SCREAM sometimes, doesn't it? I can help. I really can. You are a wonderfully complex and mysterious person. But sometimes the complexity can make it difficult to get what you really want. I can lift the veil away, and reveal to you the secret rhythms behind your behavior, so you can finally reach your goals. "The answers are in my book" Here's just a little taste of what's waiting for you in Stop Cheating On Your Low Carb Diet: Do you know the secret formula that explains ALL cheating behaviors: AU + SP + RD = A ? (learn it on p. 38) How a natural desire for romance and sex can help you defeat your sweet tooth (pp. 42, 43) How a simple legal pad can completely transform your dieting experience (p. 87) A fantastic line that will leave your friends and family NO choice but to support your diet -- at least if they're human (p. 97) Do you know why most people resist HEROIN much more easily than CARBOHYDRATES? (find out on pp. 129, 130) The 6 main cheating scenarios (ch 2), and how to handle each of them (chs 5-7) 3 things you might be doing right now to cause your friends and family to have a legitimate "beef" with your low carb diet -- and how you should address their concerns (pp. 93-99) An amazingly simple technique that can melt your cravings away (pp. 57-60) One crucial thing most low carb dieters never seriously consider. Many people must do this to get complete victory -- and it's not counting calories (p. 104) How an active fantasy life can keep you faithful . . . to your diet, that is (pp. 53-57) Several things you must throw out of your house to really succeed on your diet . . . it's not just food . . . and it's not your significant other, either (pp. 73-76) The exact reason why people often feel guilty about really dumb things, and why this might be preventing you from reaching your goals (read about it in chapter 3) and much, much more. This book will help you understand all of your cheating behaviors, and get them out of your life, one-by-one, until they're all gone, and they no longer stand between you and your leaner, healthier, happier, and more energetic self. This sounds good to you, doesn't it? I'm guessing it does. There probably isn't a person on our cozy blue planet who doesn't want those things. But, if you're like me, . . . "You Have Friends Who Want You To Be Cautious" And that can be a good thing. A good friend might raise several questions at this point, with your best interest at heart: Does this guy know what he's talking about? Will it work for YOU? Do you really need this book? Are you going to get a good price? Is the product GUARANTEED? I would like to take some time now and answer each of your friend's questions. And if you're like me, your natural and healthy skepticism will start to fade bit by bit. It will be replaced by hope and excitement as you read more and more of this letter and realize you really can stick to your diet like never before. If you get to the end and you still have questions I will provide you a way to contact me. And relax. I'm friendly, and nice, and I really do want to help you succeed with your diet. In fact, there's even a little gift waiting for you at the end of this letter. Now, let me formally introduce myself . . . "Hi. I'm Jim Stone.It's A Pleasure To Meet You!"(handshake) Let me start by giving you some reasons why you can trust that I know what I am talking about. First, I have done a lot of research in two different fields, and for most people an understanding of BOTH fields is required to have success with their diet. Those two fields are low carbohydrate nutrition and human motivation. Second, it's not just theoretical with me. I know how to fail on a low carb diet. Before I succeeded I failed three times. That gave me the experience and motivation I needed to figure out what factors lead people to fail on their low carb diets. And, third, I learned how to succeed on a low carb diet. And I have reaped the rewards, including a leaner and healthier body, loose-fitting clothes, and a peaceful, "in-control" feeling. At one point in my life I put on ten pounds a year for six straight years. That's when I first came across a low carb diet, and gave it a shot. I lost 30 pounds pretty quickly. But guess what? I started eating carbs again and the weight all came back. I repeated the process a couple more times. Losing 25 pounds, then putting it back on again. This new pattern was better than putting on 10 pounds a year, like I had been doing. But it greatly frustrated me that I couldn't consistently stick to my diet. While all this was going on I studied human motivation while writing my Ph.D. Dissertation, and I developed the ASR Human Motivation Model. "Jim, you're wonderful! I love you! I'll be honest, I still cheat sometimes, but it's getting to be less and less . . . . . . the neat thing is that when I do cheat, I understand it. You know . . . and I know what I need to do." Amy Yeller, First Grade Teacher This model, six years in the making, explains what motivates us to do the things we do, and, most importantly for our purposes, it explains what motivates us to eat the things we eat. And this is the exciting thing. When I applied this new understanding of human motivation to my diet, I soon discovered exactly why I was cheating on my diet. And it was easy from that point to do some brainstorming, and some research, and come up with many effective ways to overcome my self-defeating behaviors. Your book will be an instantly downloadable e-book When I finally figured out the formula for low-carb success, I wanted to help other people finally succeed like I did. So I set out to make the model of human motivation as easy to understand and practical as I possibly could, and wrap it all up with good humor, so as many people as possible could benefit from the message in a book. I spent a lot of time producing the book Stop Cheating On Your Low-Carb Diet!, and now it's ready. I'm really proud of this book, and know it will be helpful to thousands of low carb dieters all over the world. Now I'm guessing you might want to ask . . . "Will It Work For Me?" Yes! Let me explain: Stop Cheating On Your Low-Carb Diet! is NOT just a collection of "common sense" tips. Instead it relies on the scientific idea that we have three distinct parts within us that motivate us to do different things for different reasons. And sometimes these different parts of ourselves conflict with one another. Now, that might sound kind of familiar, but I assure you that this is not just a rehashed version of Sigmund Freud's "ego", "id" and "superego". "Jim Stone's work Stop Cheating on Your Low Carb Diet is a valuable tool to utilize in conjunction with essentially any low carbohydrate plan . . . Easy to read, I believe this book to be a helpful guide to those at the beginning and intermediate stages of the low carb lifestyle, or for anyone who is having difficulty maintaining this new approach to eating." --Kristen Villers RN BSN August 8, 2004 The ASR theory relies on very recent discoveries in the fields of evolutionary psychology and cognitive science. But don't worry too much about the science. I've made it easy to understand. In fact, this is what Sharon Yeamans has to say about her copy of the book: "I love a book with humor!!! ... I feel that a lot of what you said can also be applied to life in...

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