Junior Golf Golf Fitness golf Exercise

            What Your Junior Golfer  Doesn't Know About Fitness and Nutrition May be Jeopardizing His (Her) Long Term Future in Golf and... How NOT to Let It Happen To You Discover How a 12 Yr Old Boy with No Upper Body Strength and an 18 Yr Old Junior Girl with Poor Posture and Bad Movement Patterns Claimed Victories in Local and Regional Junior Tournaments Through the Use of Simple and Effective Exercises Designed Specifically for Their Height, Age, Weight and Experience...and how this has an effect on you  Is Your Junior Golfer Maximizing His Talents and Abilities Unleashing all the Power and Potential Available for His Age and Experience Level? A program designed for every junior golfer, male and female, ages 8 to 18, who wants golf specific strength, stability and flexibility exercises designed to elevate their games to the professional levels An Important Message for Junior Golfers, Parents and Coaches If you're like most junior golfers, your goals include playing and winning in local tournaments, in AJGA, IJGT or other junior tour events, and may even dream of one day playing at the professional level. Having worked with hundreds of aspiring competitive junior golfers around the world, I continue to be shocked at the lack of information dedicated to one of the fastest and most exciting areas of growth in golf juniors! Almost daily I get asked: 'what exercises should my 12 year old junior be doing to help his game?', 'what stretches are good for tight shoulders?', 'which exercises are best for my 15 year old daughter and how does this change when she is 16, 17 or even 18?', and 'is there a specific program my junior should follow if they want to peak at a certain tournament or time in the summer when the competition is the toughest?' There was a time when playing good golf was enough! These times have now changed and an effective and detailed fitness program can give your junior just the edge they need to be more competitive in today's environment. Here's what a few pros have to say about the effect of fitness on their games. A lot of what I've been able to accomplish in golf is the direct result of becoming physically stronger. Tiger Woods (from his book, How I Play Golf by Tiger Woods) I've worked so hard with my golf swing through the years. Once your golf swing comes to a point where you can't improve it anymore, all you do is just repeat it. My workout kind of elevated that. I'm much stronger with the shots I'm hitting. I'm driving the ball farther than I ever have, which tells you something. My trainer has done great work with me. Vijay Singh I practice less golf, and I spend more time in the gym. I know that if my body is in good shape, I'll be able to swing the club the way I want to. Annika Sorenstam Fitness is a Powerful Weapon Against Your Competition Are you a junior golfer with current limitations in strength or stability? Is your energy level what it should be during crucial tournaments? Are you maximizing your opportunities in fitness and protecting your body from injury? You will discover the following in Golf Training for Juniors: Learn what 6 basic exercises every junior golfer should be doing and exactly how it will help them shave more strokes off their scorecard Discover which exercises produce the greatest upper body strength for your golf swing so you can maximize power and distance at the same time Find the truth behind which age to start your fitness program and how to progress it each week throughout your career in junior golf Learn the eight most efficient warm up stretches that prepare your body, your mind and protect you from injury Discover the most crucial elements of a golf nutrition plan that can save you strokes and help you outlast every single player in junior golf tournaments with ease Learn the best sports drinks and nutrition bars and exactly when to use them to your advantage Discover which golf fitness assessments are being used every day with professional golfers and what the information tells you about your golf swing and your potential for college recruitment and beyond Learn which simple golf and stretches in key areas ward off the most common injuries in junior so you can year round and won't be in physical jeopardy in crucial tournaments Follow the Advice of Experts in Junior Golf Sean Farnan, Director of the Ventura County Junior Golf Association says... This is exactly what we are looking for to introduce our members to the Mental and Fitness side of the game! More and more our kids are looking for that extra advantage when competing against the nations top junior golfers, and your site completely covers 2 of the most important areas for them. Your fitness assesment is brilliant and gives each player complete confidence in knowing that the work they are going to put in is specific and appropriate for them. Plus the phases and levels allow them to work up...

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