Vertical Jump - Increase Your Vertical Jump,...

  Attention athletes: Here’s what solid no fluff, no-hype, scientifically grounded training methods can do   5’9 and Dunking – You Can Do It Too! “I improved my vertical jump from 23 to 42 inches and I’m gonna teach you how you can realistically improve yours too” Introducing: The Vertical Jump Development Bible Defying the effects of gravity - One athlete at a time The Most Comprehensive Vertical Jump Resource Ever Created From: Kelly Baggett January 28, 2005 9:19 pm Dear fellow athletes, trainers, and coaches, Are you tired of all the hype, gimmicks, and misinformation - training methods that promise a lot...only to find that they don't create any real and lasting results for you? Have you wondered why Olympic high jumpers and long jumpers aren’t using these programs and gimmicks that promise to double your vertical jump in 6 weeks? Are you fed up with hearing “you are born with leaping ability - it can't be improved”? Are you ready and willing to take a realistic approach towards attaining consistent vertical jump improvements? If you answered yes to these questions then you are not alone. Whether you’re in Jr. High, a professional athlete, or even just a weekend warrior, the respect and awe created by a rim rattling vertical leap is as yearned for and respected as any athletic feat or endeavor. You’re about to discover valuable information that will prevent you from wasting time and money and set you well on your way towards greater heights. I don’t care if your vertical jump now is only 10 inches. My name is Kelly Baggett. As a teenage athlete with a lot of determination but with very little in the way of athletic gifts I, like a lot of you, was determined to increase my vertical jump. Over the years I wasted a lot of time and money on bogus programs and gimmicks but I decided to go on a mission and find out the truth - the most effective way to increasing leaping ability. That journey started 15 years ago. “I ended up improving my vertical jump from 23 to 42 inches and now I’m gonna teach you how to improve yours too” I literally spent years devouring every source of training information I could get my hands on and experimenting with every training method out there. You name it I did it. I eventually did achieve my own goals and began working as a trainer where I was able to refine my approach even further. I invested years in education, thousands of dollars on books, seminars, and hours upon hours reading through scientific research journals. I’ve been able to learn from the brightest scientific minds in the field of athletic enhancement. Most importantly, over the years I have spent thousands and thousands of hours in the gym helping other athletes. Along the way I figured out what works and what doesn’t. Many people can talk a good game but I prefer to rely on my personal experience to back it up About a year ago it became apparent to me that even today there is a vast shortage of information for athletes who desire real results with regard to vertical jump improvement. I decided to take all the battle tested and effective information I learned over the years and combine it into the ultimate resource for anyone who aspires to jump higher and develop mind-boggling explosiveness. The end result is Higher-Faster-Sports.com and the Vertical Jump Development Bible. Let’s take a peek inside. Just for starters, here are 11 things you probably didn’t know about vertical jump training. #1: Most programs are based on hype and not proven training methods and tested research Let’s start by getting things straight. First of all no program, gimmick, or gadget is going to double your vertical jump in 6 weeks or even 6 months! Unfortunately, hype, misinformation, empty promises, gimmicks, and failures are too commonplace in this industry. Why does this occur? Mainly because the vertical jump is not an established competitive athletic event like a high jump or 100 meter dash. Therefore, there are zero knowledge standards for coaches to adhere to so the field is dominated by salesman instead of trainers. Higher-Faster-Sports.com and the Vertical Jump Development Bible have stepped to the forefront to deliver innovative information in pursuit of replacing an industry characterized with hype, empty promises, and failure, with information that gives you what you desire. Information that’s backed up by both scientific and real world research. My desire is to take you and guide you confidently towards your athletic goals. What can YOU Realistically Expect? So if you're not gonna double your vertical jump in 6 weeks what can you realistically expect? Well I'll tell you the truth. There are no shortcuts and it takes smart and consistent training. It's impossible to promise anyone an increase of "X" number of inches in "X" amount of time because everyone is different. If you're a beginner with good genetics you might be able to gain 6 inches in a month and 12 inches your first year of training. If you're advanced and