Vertical Jump Development Bible.

  Attention athletes:
Here’s what solid no fluff, no-hype, scientifically grounded training methods
can do  
5’9 and
Dunking – You Can Do It Too! “I improved
my vertical jump from 23 to 42 inches and I’m gonna teach you how you can realistically
improve yours too” Introducing: The
Vertical Jump Development Bible Defying the effects of gravity - One athlete at a time The Most Comprehensive Vertical Jump Resource Ever
Created From: Kelly Baggett
January 28, 2005
9:19 pm Dear
fellow athletes, trainers, and coaches, Are
you tired of all the hype, gimmicks, and misinformation - training methods that
promise a lot...only to find that they don't create any real and lasting
results for you? Have
you wondered why Olympic high jumpers and long jumpers aren’t using these programs and gimmicks that promise to
double your vertical jump in 6 weeks? Are you fed up with hearing
“you are born with leaping ability - it can't be improved”? Are you ready and willing
to take a realistic approach towards attaining consistent vertical jump
improvements? If you answered yes to these questions then
you are not alone. Whether you’re in Jr. High, a professional athlete, or even
just a weekend warrior, the
respect and awe created by a rim rattling vertical leap is as yearned for and
respected as any athletic feat or endeavor. You’re
about to discover valuable information that will prevent you from wasting time
and money and set you well on your way towards greater heights. I don’t care if
your vertical jump now is only 10 inches. My name is Kelly Baggett. As
a teenage athlete with a lot of determination but with very little in the way
of athletic gifts I, like a lot of you, was determined to increase my vertical
jump. Over the years I wasted a
lot of time and money on bogus programs and gimmicks but I decided to go on a
mission and find out the truth - the most
effective way to increasing
leaping ability. That journey started 15 years ago. “I
ended up improving my vertical jump from 23 to 42 inches and now I’m gonna
teach you how to improve yours too” I literally spent years
devouring every source of training information I could get my hands on and
experimenting with every training method out there. You name it I did it. I
eventually did achieve my own goals and began working as a trainer where I was
able to refine my approach even further. I invested years in education,
thousands of dollars on books, seminars, and hours upon hours reading through
scientific research journals. I’ve been able to learn from the brightest
scientific minds in the field of athletic enhancement. Most importantly, over
the years I have spent thousands and thousands of hours in the gym helping
other athletes. Along the way I figured out what works and what doesn’t. Many people can talk a good game but I prefer to rely on
my personal experience to back it up About a year ago it became
apparent to me that even today there is a vast shortage of information for
athletes who desire real results with regard to vertical jump improvement. I decided to take all the battle tested and
effective information I learned over the years and combine it into the ultimate
resource for anyone who aspires to jump higher and develop mind-boggling
explosiveness. The end result is Higher-Faster-Sports.com and the Vertical Jump Development Bible. Let’s
take a peek inside. Just for starters, here are 11 things you probably didn’t
know about vertical jump training. #1: Most programs are based on hype and not proven training
methods and tested research Let’s
start by getting things straight. First of all no program, gimmick, or gadget
is going to double your vertical jump in 6 weeks or even 6 months! Unfortunately, hype, misinformation, empty
promises, gimmicks, and failures are too commonplace in this industry. Why does
this occur? Mainly because the vertical
jump is not an established competitive athletic event like a high jump or 100
meter dash. Therefore, there are zero
knowledge standards for coaches to adhere to so the field is dominated by
salesman instead of trainers. Higher-Faster-Sports.com and the Vertical Jump Development Bible have stepped
to the forefront to deliver innovative information in pursuit of replacing an
industry characterized with hype, empty promises, and failure, with information
that gives you what you desire. Information that’s backed up by both scientific
and real world research. My
desire is to take you and guide you confidently towards your athletic goals. What can YOU Realistically Expect? So if you're not gonna double your
vertical jump in 6 weeks what can you realistically expect? Well I'll tell you the truth. There are no
shortcuts and it takes smart and consistent training. It's impossible to
promise anyone an increase of "X" number of inches in "X"
amount of time because everyone is different. If you're a beginner with good genetics you might be able to gain 6
inches in a month and 12 inches your first year of training. If you're advanced and do everything perfect
you might gain a consistent 4-6 inches per year. My job is to show you how to make consistent gains for as long as
you desire, even into your 30's, regardless of who you are. This is possible providing you train
consistently, train correctly, and stay injury free I’ve tested thousands of training techniques and
strategies over the years so I know what works and what doesn't. Not only do
you get rock-solid scientifically sound information but you can also rest
assured that this information has been battle tested in the real world. No more
taking advice from those who have never achieved their own success. If you want to become a millionaire do you ask the
guy who inherited millions of dollars for advice? Or do you ask the guy who
started with nothing and created his own wealth? The answer to that question
should be obvious. Here are 12 more
topics I teach you as I lead you through the most SUCCESSFUL and THOROUGH methods
of jump enhancement in the world #2 Say good-bye to one size fits all programs One big problem with most
programs is they assign the same cookie cutter setup to every single athlete
without any regard to an athlete’s training history or prior training
experience. A pro athlete with 10 years of training experience might be
performing the same program as someone 12 years old with no experience. The
fact is, no 2 athletes are alike.
Everyone has different strong points, weak points, experience, and skill
levels. For optimal results your
program needs to be individualized and taken out of cookie cutter mode. # 3 Target 10 Qualities For Spectacular Vertical Jump
Development Beware of programs that use
one training method claiming to be the end all to an awesome vertical jump. The
body responds differently to varying types of training. Science has proven that
for optimal results you need a program that addresses development from multiple
angles. Most programs currently
available only incorporate 1 or 2 training methods with maybe 8-10 exercise
variations. The fact is, there are 10 different qualities that should be addressed
at one time or another. If one quality is lacking or if the exercises
you’re doing don’t address you as an individual, your results will be
unspectacular. These qualities include: Control and stability (how well can you control and coordinate your body?) General Strength (how solid is your foundation? - you can’t fire a cannon out of a canoe) Range of Motion (can you get into the right positions to generate force?) Maximum Strength (how much horsepower do you have and is it enough?) Maximum Power (how well do you use your maximum horsepower?) Starting Strength (how quickly can you apply force?) Force Absorption Training (a flat basketball doesn’t bounce because it can’t redirect force) Reactive training (your body is already wired to act like a loaded spring but can you take full advantage of it?) Short response reactive training (skip over ground and take off like a rock skipping on water) Speed of movement (how fast can you move?) #4 Know your weak points A chain is only as strong as
its weakest link. If your foundation is not strong and your weaknesses are not addressed through
your training program your progress will be limited and likely go nowhere. Only by identifying and addressing your individual needs
can you reach your potential! The Vertical Jump Development Bible allows you to
train to your unique needs. To ensure individuality,
every program I write is broken down into 4 levels of advancement (beginner,
novice, intermediate, and advanced). Determining your needs
becomes easy because I show you: #5 Simple tests to assess your strengths and
weaknesses I’m sure you know people who
improve their vertical jump by doing nothing but strength training, squats for
example. Still others improve tremendously by doing nothing but plyometrics and
speed drills. Because of this, the average athlete is very confused where they
should focus their efforts. Unfortunately, most coaches are even worse. Some
say strength training is the answer – Others say plyometric work is the end all
and be all. The truth is, the answer depends on you and your unique physical
characteristics and nobody can answer that question except for your own body. The body never lies. Your performance in
certain tasks will tell you where to direct your training efforts. You will learn how strength training and plyometric
training stimulate different adaptations. I will also show you a
simple test you can do in 5 minutes that will tell you with amazing accuracy
whether you’ll benefit more from a strength based program or a plyometric based
program. Once you complete your test
results you simply “plug” yourself into the program that best suits your needs. It’s about as close as you can get to having your own
trainer. #6 Learn 6 categories of plyometric drills and how
they should be structured for optimal gains The correct application of
Plyometric training can quickly and efficiently give...

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