Off Ice Performance Training Course.

"Off-Ice
Training...Made Simple" The clock is ticking... As
a hockey coach, there's nothing more valuable than time. Between work,
family and juggling practice - there's no wonder we have little time to
properly plan hockey practice. Hey, as a hockey coach I can relate. Remember when Bill Clinton said "I
feel your pain". Well I do! So
I went on a mission (a selfish one at first) to create a template that
would help me organize all my future off-ice practices. There were 2
goals for doing this... Make it brain-dead simple to run training programs
for this season (and future seasons) If I couldn't make practice, I could hand my
"templates" over to an assistant for them to run it without missing a
beat Save time! By not having to re-create the wheel each
day, it saves me at least 2-3 hours per week. About
6 months ago, I let Mark, a friend of mine who is also a hockey coach,
"borrow" my system. And the results were astonishing.. He
said I'd be crazy not to offer this to other coaches. In fact, he said
I should charge at least $500 for this program (since that is what
other "gurus" charge for similar programs - and they are not nearly as
complete as mine). So, after some thought, I decided to take a
leap and humbly offer my system for sale to you, my fellow
coach.  I
took some time to add in the most up-to-date information and make it a
complete “how-to” guide.  Rather than going on and on about
how great my system is (and how much your athletes will benefit),
here's a simple breakdown and summary of each "blueprint". Blueprint 1: Quick
Start Success Guide Off-ice
training works.  It’s no longer a fad.  If you aren’t
doing it, your
team will be left behind.  This blueprint will show you why
you need an
off-ice program and how to begin putting one together.  This
blueprint
will also include: The top 3 training myths about
training (99% of coaches are doing this wrong)
Simplified process of how to design
a year-round training program Should you or should you not
test?  The answer might surprise you. Blueprint 2: Complete
Hockey Specific Warm-Ups A
slow jog around the rink and 10 minutes of stretching simply isn’t an
effective warm-up.  This blueprint will show you
why.  Blueprint
benefits:     47 dynamic warm-up exercises
complete with detailed descriptions and over 125 pictures showing your
athletes EXACTLY how to do it
Discover a technique GUARANTEED to
maximize performance and minimize injury risk Blueprint 3: Strong Hockey Core
Training A core training program revolving around crunches and leg throw-downs
is not only ineffective, it can be downright dangerous.  Blueprint benefits: The secrets of core training for
hockey performance
25 hockey-specific core exercises
complete with detailed descriptions and over 50
pictures    Discover the power of “reactive
core training” exercises Blueprint 4:
Hockey-Specific Speed and Acceleration Understanding speed training for hockey has never been so easy. Blueprint benefits:
    Discover the importance of
improving maximal speed for hockey players
The best training methods to
improve maximal and acceleration speed
Say goodbye to hamstrings strains
while sprinting Blueprint 5:
Hockey-Specific Agility and Quickness On-ice performance is all about starting, stopping, and changing
directions quickly.  In this blueprint, you’ll learn how to
effectively use agility and quickness training to maximize on-ice
carryover. Blueprint benefits:
    17 effective agility and quickness
drills complete with descriptions and over 20 pictures
Discover the secret why certain
players can be quick in practices, but not in games (and how to correct
it)
How to design your own drills to
maximize performance AND player enthusiasm Blueprint 6: HIOC:
High-Intensity Off-Ice Conditioning Bottom line, conditioning can make the difference between winning or
losing, celebrating a championship or another disappointing
season.  Blueprint benefits: Discover why your conditioning
programs may be making your players slower and less explosive
Easy-to-implement conditioning
programs
Tricks to spice up your
conditioning programs to keep your athletes engaged and working hard Blueprint 7: Power
Training for Hockey On the ice, strength isn’t nearly as important as power. 
What’s the difference?  Power is the ability to produce
strength rapidly, to be strong fast.  In this blueprint,
you’ll learn everything you need to know to develop highly effective
power training programs to develop quick, explosive athletes. Blueprint benefits: Over 14 jumping exercises and
variations complete with descriptions and over 45 pictures.
Easy-to-use exercise progressions
and coaching cues  Blueprint 8:
Functional Hockey Stretching Hockey players need a certain amount of range of motion around specific
joints to maximize performance and minimize injury risk. 
Having said that, flexibility training used the wrong way can
significantly increase injury risk.  Blueprint benefits: 22 stretches and variations
complete with descriptions and over 40 pictures.
Discover the ultimate
misconceptions about flexibility training Information on how to perform your
stretches to gain maximum benefit Blueprint 9: Program
Design Made Easy The process of designing effective programs is where things get
tricky.  Juggling the different types, intensities, sets,
repetitions, and rest intervals of exercises might leave you confused
and frustrated, but not anymore.  This blueprint gives you all
the tools and resources you need to develop your own off-ice programs,
including: 4 ready-to-use dynamic warm-ups
4 weeks of core training programming
3 months of power training
programming
3 months of speed and acceleration
training programming
3 months of agility and quickness
training programming
4 weeks of conditioning programming
A sample stretching routine
Explanation and rationale for all
the sample programs
How to incorporate all training
variables into one cohesive program
The best programs for athletes of
all ages A unique explanation on how to
perform core training to maximize on-ice carryover Blueprint 10: Hockey-Specific
Player Testing          I’ll be blunt.  Most hockey player testing is wrong. 
The wrong tests are used and the the information is used the wrong
way.  Learn the best tests to monitor the progress of your
athletes and how to use this information.  This blueprint
includes: The only 11 hockey-specific tests
you’ll ever need, complete with descriptions
A ready-to-use testing sheet that
you can print out and use with your athletes. It’s
all there!  I’ve left nothing out. You might be skeptical and that’s okay.  Here’s
what other experienced coaches have said about the e-course: "The
HTU
Off-Ice Performance Training Course effectively covers all areas of
off-ice team training.  Kevin has done an excellent job of
condensing a lot of information into a product that is easy to
understand and implement.  I have used many of the presented
warm-up exercises with my athletes with success for years and added
some of the novel exercises to my current programs.  This
course will be an excellent resource for hockey coaches of all levels
that are looking to improve the quality and effectiveness of their
off-ice program." Chris
Boyko
Assistant
Strength and Conditioning Coach
University
of Massachusetts at Amherst "Kevin
Neeld
has pulled together a fantastic resource that provides excellent,
up-to-date information in an understandable format.  This
would be a great investment for any hockey coach; I can't say enough
great things about it." Eric
Cressey, MA, CSCS
President
- Cressey Performance
www.CresseyPerformance.com “The HTU E-course is one of the best
off-ice training educational tools I’ve ever come across.  The
progression of workouts ensures that players will
continuously improve their strength, speed and agility. 
Through a variety of exercises, the monotony of dry land practices will
be over and players will look forward to coming together as a
team to train.  Coaches, players and parents will see the
results in attitude and performance.  If you're
looking for a more effective method to implement
off-ice practices into your team's routine, this is it.” Joseph
Azzarello
Assistant
Coach, Men’s Ice Hockey University
of Delaware "Whether you are a hockey coach at
the youth, junior, or collegiate level, you owe it to yourself to pick
up a copy of Hockey Training U’s “Off-Ice Performance Training Course”.
Kevin has put together a resource that can teach a coach with NO
training experience how to put together off-ice training programs for
their athletes. With everything from training progressions to
nutritional discussions, it is truly a comprehensive one stop shop,
with every thing you need to know to prepare your players to perform at
their best. The best part about this manual, is that Kevin speaks on a level that
anyone can comprehend.  High quality information has never
been so easy to implement. Kevin has combined his years of hockey playing experience and "in the
trenches" work training hockey players to create a product of
unsurpassed quality. No hockey coach should be without it.” Brian
St. Pierre, CSCS
Strength
& Conditioning Coach and Nutritionist
www.brianstpierretraining.com Okay
Kevin, I’m In.  How much?   Save
thousands of dollars!
In an ideal world, every team would have a well-qualified athletic
development coach working with them.  Except for the top-tier
junior, collegiate, and professional organizations, this is just not
financially possible.  I’ve...

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