Eating In Freedom The Only Book You Will Ever Need On Food...

Weight Loss Topics   Home & Garden Topics Healthy Recipes Health & Nutrition Topics Sickness & Disease Alternative Cancer Topics Powered by FreeFind   Juice Fasting Articles for Health and Weight Loss          Food Addiction and Compulsive Eating Articles       The only book you will ever need  on food addiction!     Written by a former overeater who once ate an entire  gallon of ice cream in one sitting and almost froze his stomach.      Wouldn't you love to feel super healthy? Imagine your body bursting with vitality, every cell fed with nutrient-rich food.  Here in the 21st century are florescent-lit aisles of cans, boxes and bags, set out by a corrupt food industry, a provider driven by greed for money, ruthlessly using addiction for profit. Fat, sugar, salt and additives are the tools of the trade. Bodies riddled with cancer and heart disease are of minor concern. Once addicted, it's hard to say "no." The body craves foods that are harmful. Try to improve your diet, and cravings pop up everywhere. Some people fight battles with guns and tanks, others use spoons and kitchen utensils. I remember the Battle of the Bulge. The Ponderosa Salad Bar suffered a six-plate defeat. I remember a war with a chocolate Easter bunny. In the middle of the night, I bit its head off. I admit it. I was a food addict. My life was controlled by food. Moderation was never my strong point. When it came to ice cream, one scoop was never enough. I once ate a two-and-a-half gallon tub of maple walnut ice cream. It almost froze my stomach. To make matters worse, it was my roommate’s ice cream! I felt so badly afterwards that I put a 12-foot chain through the handles of the refrigerator and cupboards and told my roommate, "here's the key to your food." He wasn't impressed. The more I tried not to think about food, the more obsessed I became. I would stop eating cookies for three weeks, eat one cookie, and then relapse with a cookie binge. No cookie was safe from me. In minutes, a bag would be reduced to crumbs. If it wasn't cookies, it was chocolate. I became a chocoholic with a $28-a-day habit. I could drive only short distances, as I would have to stop every 15 minutes for a chocolate fix. Mornings were hell. There is nothing worse than a cocoa bean hangover. After hating myself for being so weak, I'd make a decision to stop, only to take another beating from Mr. Big. I couldn’t win a battle with a peanut butter cup. In hand-to-mouth combat, I would come out a loser.  I needed discipline. So off to the gym I went, dragging a food-abused body through the paces. Little by little, discipline developed. I could even juice fast and my body was starting to feel much better, but in the area of diet, I was still battling with food. I felt out of control. After years of trial and error, I have finally overcome overeating and in my book, Eating in Freedom, I reveal what I did that gave me ultimate control over what I ate!   I'm no longer a slave to food and today, I am healthy and full of energy and vitality.  You can be, too!       Eating in Freedom Table of Contents  By Tom McGregor   Read free excerpts from the book here!  1  FOOD WAR  A look at the modern Eden, fed by a corrupt food industry, profiting on emotional pain.  How we become obsessive with food.  A look at the distorted thinking that ruins self-discipline.  How the subconscious affects our behavior.   2  HAUNTED BY THE PAST How the past affects our self-image, thoughts and self-discipline.  Facing fear as the doorway to freedom.  3  KILLER CRAVINGS A scientific look at food addiction and how we form triggers and cravings.  A study of the neurotransmitters that are the force behind compulsive behaviors.  4  BUILDING DISCIPLINE  How to build self-discipline that will overcome compulsive, obsessive behavior.  How to form life changing decisions.  5  THE CRAVINGS DEFENSE SYSTEM A method of dealing with cravings and negative thoughts.  6  BRAIN BATTLEFIELD . Learn how to fight cravings with self-encouragement.  7  BECOMING YOUR OWN CHEERLEADER.  A list of encouraging statements to fight fear, worry and build enthusiasm.  8  COMMERCIALS  The power of visualization and how our imagination can give us success over dieting.  Includes relaxation and visualization techniques.  9  YUCK POWER  How revolting thoughts and images can stop obsessive thinking.  A powerful, yet simple and easy-to-use technique.   10 THE DOPAMINE DIET PLAN  How we can use the pleasure of dopamine to form healthy behaviors and eat better. 11 FACING FAILURE Overcoming the pain of failure. Rebuilding self-confidence and determination after blowing it on a diet. How to fight guilt and self-defeating thoughts. How to prepare for failure. 12 ESCAPING THE RUT Inspirations to develop a challenging routine that will overcome the overeating rut. Simple methods to break the continuous cycle of overeating by using every-day activities. 13 QUIT DAY Preparing the mind for quit day. Getting started checklist. Making a bad food hit list. 14 WHAT TO EAT An explanation of the physical effects of eating more raw food and reducing calories including detoxification and the healing effect of raw foods. 15 HOW TO EAT Ways to make eating healthy and more enjoyable so that it will become a natural part of your lifestyle. 16 THIRTY DAYS TO FREEDOM 30-days period of controlled eating with lots of raw fruits and vegetables to establish discipline eating. Raw food helps to rebalance the body and cleanse toxins, which assists the body recover mental and emotional balance. 17 RECIPES  Fun, easy-to make recipes. BIBLIOGRAPHY      DOWNLOAD 'EATING IN FREEDOM' TODAY AND RECEIVE SIX BONUS HEALTH, NUTRITION AND WEIGHT LOSS BOOKS!   FREE BONUS BOOK 1THE NEGATIVE CALORIE FOOD LIST REPORT Traditional diet plans for fantastic weight loss!Need to lose weight quickly for an upcoming  important event? Pick the diet that's right for you!  Choose from ....The Cabbage Soup Diet The Grapefruit Diet Eat foods from the entire list of negative calorie foods (The Negative Calorie Diet Plan is not included. Visit this site to download Negative Calorie Diet Plans and Recipes.) OR Go on a 2-day juice fast diet with our 3 copycat versions of the Hollywood Miracle Diet Juice. FREE BONUS BOOK 2  I Hate Counting Calories!  Fruit Smoothies, Juices and Other Drinks! Click here to view the Table of Contents!101 great drinks recipes for health and weight loss! How to use the recipes: You can ...Substitute a meal a day with a healthy thick and frothy shake for quick and easy weight loss.Replace some of your family's unhealthy snacks with homemade fruit juices and thick fruity shakes.Freeze the shakes and smoothies for quick snacks on busy days.Increase the vitamins, minerals, vital nutrients and enzymes that your body needs daily.Go on a 1 to 5 day modified detox diet (in which you include plenty of fresh whole fruit, a little olive oil, yogurt and/or high-quality protein powder).Special note:  Some recipes require a juicer.  FREE BONUS BOOK 3HEALTHY LIVING FOR A BUSY FAMILY Click here to view the Table of Contents! How to feed your family extra nutrition -- many delicious recipes! Super healthy recipes: Vegetables, fruits, grains, meats, and desserts Homemade beauty recipes Secret ways to hide nutrition in foods kids love Natural cleaning products you can make at home Great ideas for saving time in the kitchen Schedules and templates for your family And more ...   FREE BONUS BOOK 4THE HYGIENE SYSTEM A classic nutrition book written by Dr. Shelton Click here to view the Table of Contents!  In this 577 page classic nutritional book, Dr. Shelton reveals ....How to eat and enjoy your food Your body's needs for protein, carbohydrates, vitamins and minerals  Organic foods The nutrition in fruits, vegetables and nuts The eliminating diet Correct food combining Nutrition for mothers Enzymes and digestion There are just too many topics to list here!   FREE BONUS BOOK 5GUIDES FOR THE HOME Click here to view the Table of Contents!You'll learn ...How to be a smart flyer! What to do if you're a crime victim! 8 things about telemarketing fraud! Where to hide your valuables! 66 ways to save money! And more!  FREE BONUS BOOK 6HOW TO REPORTS Click here to view the Table of Contents!You'll learn ...How To Preserve Fresh Cut Flowers How To Avoid traffic accidents! How To Protect yourself on city streets! How To Make your own baby food! How To Make your own pet food! How To Protect Your Home From Intruders How To Eat Free In Restaurants And more! DOWNLOAD THE BOOKS NOW IN 2 EASY STEPS!100% MONEY BACK GUARANTEE! If within 56 days, you experience any problem that we can't help you solve or if you are simply unsatisfied with the books, we'll refund your order! ** TAKE NO RISK! **A free sample is available for you to see what  you are buying before you order. <<  STEP 1 >>IMPORTANT: Download the free sample book, BEFORE you order, to ensure that your download purchase will go quickly and flawlessly.  The free sample is YOURS to keep, even if you decide not to download the library.If you can open and read the free sample, you will have no problem downloading and opening the books in the library.You must have the free Adobe Acrobat Reader (version 4 and up) in your computer before you download the sample book.  If you don't already have it, you can download it for free here!   Download now!Amazing Weight...

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