Journey Out Of Agoraphobia.

What If You Could Be Shown A Way to Conquer Agoraphobia in 5 Easy Steps? In the last 12 years, I have shown tens of thousands of people how to overcome Agoraphobia permanently... now I can walk you to freedom too. Journey out of Agoraphobia™ Five Steps to Freedom and Peace by Charles Linden Do you: Try to avoid going out anywhere? Never travel out alone? Only go to trusted places? Only travel with certain people? Plan everything around your agoraphobia and anxiety? Have to sit in aisle seats or near exits? Fear panic or dying if you go too far from a trusted place or person? Consider your health and safety, constantly? Believe me, I know EXACTLY how you are feeling. I too suffered with agoraphobia throughout my life. It started at school but my parents just thought I was shy or sensitive. As I grew older, I would make excuses to not leave home, go on school excursions, to play far from home or travel away from my parents. I felt constantly under stress, threatened and lonely but I accepted how I felt and hoped it would 'get better'. I didn't know what it was that I experienced back then, but after school, I went to live in Germany and that's when I started experiencing these deep feelings and thoughts about: my own personal safety constant reassurance seeking finding and maintaining access to places and people of safety never going anywhere without my cell phone and my props water, snacks etc making excuses not to do things that made me feel anxious feeling out of control, losing consciousness or being ill whilst out having access to medical help should I need it avoiding holidays and excursions The physical affects of the agoraphobia and anxiety are overwhelming. Do you experience: Panic Attacks Shortness of Breath Dizziness Chest Pains Muscle Aches and Pains Sweating Shaking Tightness in Your Throat Weak Legs Distorted Vision Dry Mouth Digestive Upsets Strange or Distorted Thoughts These, believe it or not, are all the expected and most common symptoms of high anxiety associated with agoraphobia and whilst disturbing and uncomfortable, are completely normal and harmless. I knew, deep down, that my anxiety was inappropriate and you know that yours is too, but HOW do you stop those thoughts and symptoms from dictating to you how you lead your life, where you go and what you do? So what is Agoraphobia? Agoraphobia can be defined as an inappropriate fear of situations that expose the sufferer to large crowds, public scrutiny, open spaces, embarrassment or traveling away from a person or place of trust. The dictionary definition of Agoraphobia is 'fear of public places' but this definition is too narrow... the affects of Agoraphobia on the sufferer can be far reaching. Agoraphobia IS NOT a Phobia! Agoraphobia is a symptom of an underlying anxiety condition and not a stand alone disorder or phobia. What does this mean to you? The word 'phobia' is defined as an anxious reaction caused by a SPECIFIC catalyst... like spiders, heights, snakes or flying. These specific phobias, unlike Agoraphobia can be experienced by generally 'non anxious' people. Agoraphobia requires that the sufferer has a pre existing anxiety disorder such as Generalized Anxiety Disorder or Panic Disorder. Without an underlying high level of inappropriate anxiety, Agoraphobia cannot exist. Agoraphobia is fuelled by anxiety as sufferers limit their geographic movements to prevent an anxious reaction; this means that every time you react to your high anxiety by limiting where you go or by only traveling whilst accompanied, your agoraphobic 'habit' is growing inside of you, being reinforced by your behaviour! Agoraphobia is NOT a mental illness, Agoraphobia is a behavioral modification to prevent high anxiety, nothing more. Doesn't this make sense? Agoraphobia is a 'natural reaction'; a form of self preservation. When threatened, our subconscious mind causes us to retreat to a place of safety; agoraphobia is an embellished form of this behaviour. Agoraphobia causes the sufferer to experience the affect of anxiety even when no actual threat exists, this happens when the perceived threat is given credibility by inappropriate levels of anxiety. The 'Agoraphobic cycle' works like this: Anxiety causes fear fear causes retreat retreat gives credibility to fear fear causes anxiety... and so on. Agoraphobia causes sufferers to limit their activities and is often responsible for the breakdown of normal routines that have a knock on affect through every aspect of their life. Agoraphobia has been responsible for job losses, breakdowns in relationships and other potentially life changing issues. Journey out of Agoraphobia is a 5 part program which I recorded as I used a method, that I developed, to finally overcome my agoraphobia. "I was confined to my house for over two years before discovering The Journey Out Of Agoraphobia on the Internet. Now, less than three months later, I have just got back from Disneyland Paris. I can't tell you...

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