Maximum Strength Workouts...

Home  |  About  |   Order  | Contact   I Can Show You How To Develop MAXIMUM STRENGTH Using Workouts So Brief You Won't Have Time To Break a Sweat... But You'll Lift TONS Per Workout! This Scientifically Proven Method Used By Over 200,000 Men and Women Guarantees You Will Gain More Muscle, and Gain it Faster!   (Listen to the author's 90-second message.) By Pete Sisco Co-Author of Static Contraction Training and Power Factor Training The fact is, most people have no idea how strong they already are nor do they realize how strong they can ultimately get. MAXIMUM STRENGTH will show you my SuperRep™ Static Contraction technique of lifting weight in only your strongest, safest range of motion. If you are an average male you’ll soon be lifting weights like this: Bench Press: 500+ lbs. (230+ Kg) Deadlift:: 600+ lbs (270+ Kg) Leg Press: 1,500+ lbs. (680+ Kg)  Think those weights are impossible for you? Don’t. I know regular people who can double all of those lifts. MAXIMUM STRENGTH will make you stronger than you’ve ever been in your life because you’ll be training a new, super-efficient way using ultra high intensity but very brief workouts. As a consumer it can be a little confusing when looking at different ways to train for strength. The truth is any training method that involves lifting heavy weights will work to some degree and for some period of time. What MAXIMUM STRENGTH offers you is a method that requires the minimum possible time investment and, because of meaningful measurement, the ability to sustain your strength and muscle mass month after month and year after year. MAXIMUM STRENGTH is loaded with revolutionary, proven knowledge and techniques that will allow you to quickly and efficiently transform your body to whatever level of fitness and muscularity you desire and then maintain it. Two Inches of Ripped Muscle on Quads! A month ago I began doing Static Contraction Training. I've gotten a lot stronger in every area. Most notably, my thighs have grown two inches in circumference while the muscles in my quadriceps developed ripped separation for the first time--and it only took two leg workouts!   Adam F.  By Far the Best Program Ever!  I just wanted you to know that I have been on this program now for a little over 16 weeks and it is by far the best program I have ever done. My strength has gone through the roof and I have lost over 24 lbs of body weight. I only wish I had found this years ago! To top it all of I will soon be 44 years old and I am so much stronger than I was at 20 years old! Thank you again.  Albert O. Added 2 Inches to Biceps, Increased Flexibility – Bless You, Pete! Thanks to Static Contraction training I have packed on a couple of inches of extra muscle on my biceps which actually makes my biceps look a lot fuller, longer and peaked and have a lot of energy left to burn. And after being harassed about flexibility, that I would have the flexibility of a pumpkin, I did a flexibility test and was better off than when I was 18. Bless you, Pete, for Power Factor and Static Contraction training it has changed my life from wasting time working out for hours trying to build an impressive physique, now my workouts are only 30 minutes and my body is more muscular than ever before.  Jaye T. Stronger + Almost Instant Relief from Joint Pain! I have been working out in gyms on and off for over 20 years. I have had constant aches in my joints most of that time. I now can push 140kgs [308 lbs.] doing it your way and feel really strong. I used to struggle to do 80kgs [176 lbs.] now I warm up with 80kgs and do ten reps before I do my press. I know the muscleheads down the gym do not understand this increase and don’t understand when I tell them what I'm doing once a week. I have very little joint pain now, if any. I am not doing stupid, boring reps which is a real bonus. I thought joint pain was something I was going to have for ever. Pete and team, I am positive this almost instant relief from joint pain is due to the strength training you describe.  Robert M. Biggest Arms Ever! My arms are now 19 inches cold. They have never been this big. ever.  I performed a 600 lb incline on my power rack for six reps. I'd go heavier but that's all the weight I have right now. I never thought that I would ever run out of weight. Go figure! I would like to express my gratitude for the tremendous work and research you did in uncovering these fundamental truths.  John S. In a moment I'll tell you how I came to know so much about how a human can get very strong very quickly. But first I want you to know what I mean by "stronger than you've ever been." I mean, male or female - any age - I can show you how to get stronger than you were in High School, stronger than you were in college, stronger than you were that summer you spent working in construction, or on the farm or whatever! And I'll guarantee you this, too. On every exercise you've ever performed, from bench press to barbell curls to lat pulldowns, you name it...you will achieve new personal records in all of them. And, ladies, please don't be intimidated by the foregoing. MAXIMUM STRENGTH is every bit as much for you as it is for any man, from total beginner to powerful athlete. In fact, Chapter 3 is called "Women, Muscle and Fat Loss" and it specifically talks about how women have been lied to on the subject of strength training. Who Am I, and Why Should You Listen to Me? My name is Pete Sisco and I am the co-developer of Power Factor Training and Static Contraction Training and the co-author of six books on rational, scientific methods of bodybuilding. It is estimated over 200,000 people worldwide have trained using my methods. These best-selling bodybuilding books have been written about in all of the best fitness and bodybuilding publications. Over nearly 15 years I've conducted studies on athletes from bodybuilders to golfers to determine what exercises and training methods really work in the gym. Every step of the way I’ve applied the laws of physics and the analysis of mathematics to objectively measure what works best! I also created a training website called MyStrengthCoach.com where thousands of my customers have used my training methods to lift over 1/2 a billion (yes, billion!) pounds of weight. It's hard to imagine how much weight that is...it's like lifting over 66,000 GMC Suburbans loaded with 500,000 people! Who cares? The point is I have accumulated a lot of data over the years and I've tested every important hypothesis in order to find better and better ways to build strength and transform your body in the most efficient way possible: with shorter workouts spaced farther apart. So everything I’m about to show you is backed up by real data that proves its validity. But I think you’ll see the common sense of it without going through all the data and explanation that is in those six books I mentioned. Because it’s really very simple…but:   Without Having This Knowledge You’ll Fail in the Gym…AFTER Wasting Months in Frustration and Lost Motivation (does that sound familiar?) Yet this strategy is so simple, because it’s based on three fundamental laws of human muscle growth. And I’ll tell you exactly what those three laws are: Law #1: Muscle grows in response to high intensity overload. That’s why we lift weights. Because just pumping your arm up and down all day won’t increase its muscle size or strength. But if you hold a heavy weight in your hand while you pump up and down, your muscle has to work at a higher rate of intensity…and that triggers new growth. That’s easy to understand, right? So if you want to increase the size, strength and tone of, for example, your chest muscles…you’d do a high intensity chest exercise. But guess what? Nobody seems to know what exercises really deliver high intensity. Why can I say that? Because I actually measured the intensity of the ten most popular chest exercises and I know which ones really deliver. Look at this chart:   This chart shows the relative intensity of the ten most common chest exercises. Every time I go in the gym I see guys doing number 2 “to really blast the chest.” And number 4 is probably the most recommended chest exercise of all time! What a joke!! As you can see for yourself, numbers 2 & 4 deliver only a fraction of the intensity of the best chest exercises. So doing the others is a waste of your time and effort because they can’t possibly deliver the results of the top exercises…and this isn’t my opinion, it’s a law of physics! I also used multiple test subjects to scientifically determine the most effective and efficient exercises for biceps, triceps, forearms, upper back, lower back, shoulders, traps, abs and legs. Knowing the importance of intensity and the exact exercises that deliver it best is the first step in engineering the ultimate training program. Now we need to know the second law: Law #2: The higher the intensity of muscular output, the shorter the duration must be. This is another easy principle to understand. For example, humans can run really fast…but only for about 100 meters. Or, humans can run for 26+ miles…but only at a slower speed. Fine. Now…can you guess how this law applies to maximizing the intensity of muscular output during a workout in the gym? Since I absolutely love graphs, I’m sneaking in another one…   If you want a very high intensity workout, it MUST be very short. But how many times have you been told to do an enormous workout routine that takes 1+ hours? How can that possibly have the level of intensity of a routine lasting a total of 1 MINUTE ? It can’t. Again, this is not opinion…this is a universal law.   OK,...

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