Natural Menopause Relief Secrets Revealed

Are You Sick & Tired of Feeling Drained, Frumpy, Achey & Moody? Give Me 13.5 Minutes & I Guarantee To Show You Simple Step-By-Step Methods To Control Raging Hormones, Put A Stop To Hot Flashes & Finally Enjoy Undisturbed Sleep. "Entertining & Remarkable Insights & Proven Methods For Effectively Managing The Symptoms of Menopause..." "A must-read for every premenopausal woman!" "I never realized how much I didn't know about menopause!" This warm wonderful ebook told me everything I needed to know about menopause and the changes that were going on inside my body. Now I understand what's happening and what my treatment options are. Even better, I came away with some practical, real world tips and tricks to handle all those awful menopause symptoms. A must-read for every premenopausal woman! Susan M. Derry, NH Hello, my name is Kathryn Whittaker, and I'm so glad you've found me! Why? Because, like me, you've reached 'that age'. Maybe you're all too aware that your childbearing years are drawing to a close. Or, like I was, you're too busy doing everything for everyone else to notice that one chapter in your life is ending... and another is beginning. What surprised me most was how this phase of my life snuck up on me while I was busy doing other things. Without even realizing it, I was experiencing all manner of signs Being wide-awake at 3:00 in the morning, and not for the first night this week; or even this month. Feeling the intense heat that comes all at once, as if a furnace has been lit inside your body. Sometimes it hits during the day sending you running for the windows even in winter. Or, worse yet, waking cold and soaking in the night, covered in sweat from head to toe. Suffering through grinding headaches (maybe even recurring migraines) for the first time, or more often than ever before. Struggling to pay attention or concentrate at work or at home? And your memory… that’s never been worse! Putting on weight on your hips and belly — just where you need it most! Losing interest in being intimate with your partner (if you’re honest, you might realize it’s been weeks… maybe months!) due to vaginal dryness or breast tenderness. Feeling overwhelming sadness or instant irritation… and everything in between. Sometimes all in the same day… even in the same hour. Dealing with a period (and a cycle) that has developed a mind of its own, with the length of your cycles or heaviness of the flow completely different than it ever has been. Any of this sound familiar? If you’re nodding “yes”, chances are you’ve started the passage from fertility to the end of your reproductive life. The Change of Life… a transition that comes to all women during our 40’s and 50’s. Women used to (many still do) talk about this time in hushed whispers, making the whole process seem somehow shameful and embarrassing. The truth is, what’s happening is not your fault… and there’s not a thing you can do to stop it. It is a completely normal, a natural part of aging that signals the end of our childbearing years and the beginning of a whole new phase of your life. Of course I never gave menopause much thought… until my doctor told me that the erratic set of symptoms I’d been experiencing for nearly a year was a signal I was premenopausal. It was proof positive that I was getting older… a chapter of my life was almost surely behind me now… and another part was beginning. I had lots of questions… but not many answers. “Natural Menopause Relief Secrets: Practical Advice Written By Woman, For Women” Like you, I didn’t learn much of use from the glossy publications stuffed in with the magazines at my gynocologists’ exam room. What I found online was overwhelming … (who has time to sift through thousands of websites) and it’s hard to tell the difference between someone who’s out to sell a product, and those who genuinely want to share information and resources. The best tips for dealing with premenopause’s disruptive, uncomfortable symptoms I got was from other women… many who had been through this experience already, others who were dealing with it just as I was. It’s these practical, real-world coping strategies that are at the heart of Natural Menopause Relief Secrets. But that’s just the beginning. When you read Natural Menopause Relief Secrets, you’ll find a frank, open discussion of the many different issues and symptoms of menopause… the kind you’d have with your best girlfriends or your sisters. You’ll learn about things you can do to cope with your symptoms, and what you need to know to stay healthy in the years to come. Natural Menopause Relief Secrets gives you the information you need AND tools you can use immediately to take control of your symptoms (and your health) during this especially challenging time. You should know I’m not a doctor or nurse. In fact, I’m not a medical professional at all. I’m a writer with 20 years in the trade, but more importantly in this case, I’m a premenopausal woman coping with an annoying set of symptoms, as were many of my friends and my older sister. The trouble was, until Natural Menopause Relief Secrets, none of us had a source of information that was simply written and easy to understand, packed with proven techniques to help manage the challenges we face during this transition. I wrote Natural Menopause Relief Secrets for all of us — women everywhere who need the latest information, and practical, hands-on advice to help them cope with this completely natural, absolutely unavoidable part of life. "Facts About Menopause You Need To Know" Understanding what you’re dealing with is the first, and most important, step toward removing menopause’s uncomfortable and disruptive side effects from your life. In Natural Menopause Relief Secrets, you’ll learn that menopause is not a disease. It is a completely natural part of aging that comes on as the ovaries slow up production of hormones and eggs to be fertilized. Technically speaking, menopause is defined as the period beginning 12 months after your last period. At this point you are “in” menopause. It’s the months (as few as 6) or more often years (anywhere from 3 to 10) leading up to that time, known as perimenopause, or premenopause, that are the source of many of the most irritating and uncomfortable symptoms you experience. You’ve probably felt you’re fair share of them already… the hot flashes … the moodiness everyone jokes about but no one understands… the sleepless nights… the weight gain… not to mention the effects of how you’re feeling has on your partner and your intimate relationship. Whether menopause comes about naturally, or is a surgical menopause, brought on by surgery or sometimes by radiation or drug therapy to fight cancer, the end result is the same. Once you’re “in” menopause you won’t need to think about birth control… you can forget about stocking up on sanitary products at the drugstore… and you’ll be on your way to a freedom you never knew existed. "Natural Menopause Relief Secrets Gives You The Latest Information And So Much More" For now though, you’re trying to cope with the disruptive changes going on inside… you’re hearing advice from everywhere… the news brings conflicting studies and theories. It’s hard to know what to do. While the ultimate decision about how you manage your premenopausal symptoms is yours alone, Natural Menopause Relief Secrets is ready with the key information that you need to make informed choices. Written by a woman… for women, it’s a comprehensive read, but with only the facts (we’re all busy!) that helps you understand what’s happening to your body. You’ll learn how premenopause (and perimenopause) effect… Your bones and joints — and what you need to do to keep them strong and healthy. Your sex drive and sexuality — including straight talk on pregnancy risk and sexually transmitted diseases. Nutrition and diet — plus how much calcium you need and the role of phytoestrogens. The need for exercise — both aerobic and strength training as a regular part of your life. Your lifestyle — and the importance of making long-term changes that help you manage stress or combat depression. What’s more, Natural Menopause Relief Secrets brings you tried-and-true suggestions that will help you look after yourself… during this time and into the years to come. There’s even straight talk about hormone replacement therapy (HRT) and natural ways to treat menopausal symptoms. In fact, Natural Menopause Relief Secrets is based on a painstaking review of the latest research and medical understanding. You’ll find a complete listing of books and the best, most trusted and reliable online resources you can use (and keep using) to learn more about this often challenging, but completely natural, transition in your life. Using the proven tips and techniques in this book, you’ll be able to… Sleep the night through… every night. Go to a meeting… out to dinner… for a drive, without worrying that a hot flash is going leave you a dripping, sodden mess. Feel like yourself again… without the weight of depression, the frustration of forgetfulness or that hair-trigger irritability. Have more desire to be intimate with your partner… without the pain and discomfort of vaginal dryness. Be in control of your menopause symptoms… not the other way around. Natural Menopause Relief Secrets has been reviewed by thousands of women, just like you, who were suffering and struggling with the unpleasant symptoms of menopause. Using...

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