The Fit And Healthy Pregnancy Guide.

          home   nutrition articles   exercise articles   contact us   fhp blog   Laura Flynn and Michelle Ladd Your Holistic Healthy Pregnancy Coaches AVAILABLE NOW Attention Moms-To-Be... This could be the most important and exciting letter you will ever read! Why the Food Pyramid Guide and Traditional Exercise Advice Will Make You Fat and Unhealthy, and Put Both You and Your Baby at Serious Risk   Pregnancy should be a time of joy and excitement. But most moms-to-be suffer from a great deal of anxiety and worry. According to research, the Top Five Fears of Pregnant Women are as follows:   1) FEAR: I will have a miscarriage The fear of a miscarriage (medical term: spontaneous abortion) is legitimate and real. The March of Dimes estimates that up to 50% of all pregnancies end in this heart-wrenching fashion. Sound unbelievable? It's actually true, because the majority of the miscarriages happen before you even know you're pregnant! That's right, women all over the world are losing babies without even knowing it. The risk of these "unknown miscarriages" is even higher for women over 35 years old. FACT: Although some of the causes for miscarriages are a mystery, there is strong evidence that the overall health and well-being of the mother play a major role. A holistic approach to exercise, nutrition, and lifestyle are the key factors. Don't lose a baby you don't even know you have.   2) FEAR: Something will be wrong with my baby Birth defects have increased dramatically over the last decade, and almost one in five babies will have a learning disability. FACT: Proper pregnancy nutrition, with particular attention to crucial vitamins and minerals, will greatly reduce the causative factors of birth defects, including low birth weight and poor fetal development. Pregnancy-specific exercise programs will increase the chances for an optimal labor, reducing the chances of learning disabilities.   3) FEAR: Painful labor or forced C-section surgery C-section rates recently hit an all-time high of 29%. Prolonged labor is associated with learning disabilities. FACT: The combination of holistic pregnancy exercise and nutrition will keep you strong and healthy, increasing the chances for an easier, shorter labor experience.   4) I will be fat and never fit back into my pre-baby jeans. More than 25% of women gain 40 or more pounds during pregnancy. Surveys indicate that most of them are unsuccessful in losing all the weight and never return to their pre-pregnancy bodyweight. FACT: Current exercise and nutrition guidelines for pregnant women are outdated and will actually make you FAT! There is a better way. By eating the proper food, in the proper amounts (no starving), you can gain a modest 20-25 pounds (our guideline for women of average build), and lose all of it (and more) within a few short months after delivery.   5) FEAR: Horrible stretch marks Up to 90% of pregnant women develop stretch marks. The vast majority of them never disappear completely. FACT: A healthy, modest weight gain of 20-25 pounds, combined with a sound pre and post-natal exercise program, will ensure that you gain the weight slowly and lose it quickly. This puts less stress on your skin, and greatly reduces the occurrence of stretch marks. A holistic pregnancy nutrition plan will keep your skin (the largest organ of your body) healthy, and resistant to developing stretch marks.     "Finally, a Holistic and Healthy Pregnancy Program Endorsed by Medical Doctors, Nurses, Naturopaths, Dieticians, Midwives, Exercise Physiologists, and Real-World Superhero Women Like You, that is Easy to Follow and Can be Done in the Comfort of Your Own Home!"   Are these questions floating around in your head? How much weight SHOULD I gain? What can I do to look toned and fit all the way through my pregnancy? How can I avoid gaining weight all over? What kind of pregnancy diet is optimal for my growing baby? How can I control my food cravings? What can I do to have an easy labor and delivery? What foods can I grab for quick, on-the-go snacks? How can I fit healthy foods and pregnancy exercise into my already hectic days? What should I be doing now to speed up my weight loss afterwards? Have you noticed that there is so much conflicting information out there these days? Doesn't it feel impossible to sort through it all and find real world, healthy advice? No need to fear...       "As an experienced fitness professional, I thought I knew everything about pregnancy exercise and pregnancy nutrition. How wrong I was! The FHP Guide opened my eyes to key changes that made a huge difference in the way I look and feel. Even in the late stages of my pregnancy, I felt functionally strong, in great posture, and without the aches and pains that so many of my pregnant friends think is normal. Thanks so much." Sarah Bucher Toledo, OH   "'Fit and Healthy Pregnancy' has terrific advice for all levels of fitness. As a marathon runner, I thought I was in pretty good shape before I became pregnant; however, The Fit and Healthy Pregnancy Guide pointed out some much needed changes to my fitness routine. I also used the nutrition section as a guide for my eating. I haven't seen another product like this anywhere and have been really happy with the results. Joy Pochalita Excited Mom-To-Be Arlington, VA   Laura might just start a revolution for holistic mothers worldwide. The combination of her traditional dietetics education, extensive studies in natural and alternative health and nutrition, real-world experience as a working mom, and her "tell it like it is" personality, make for an inspirational role model and coach." Dr. Tamara Strickland, ND Doctor of Naturopathic Medicine Columbus , OH Why is it so hard to get the info you and your baby really need? We found out it was a combination of several reasons – some of them political, some financial, and some of it was just accepting what everyone else has done forever (and getting the same results - No thanks). Your doctor will give you the basics – take prenatal vitamins, exercise a little, add 300 calories a day, blah, blah, blah. Now maybe that was fine back in the 1950's. But today is different - for better and for worse. In today's world, what you don't know can definitely hurt you and your baby. If you've already tried to do some research, you know that everything out there is either too superficial or too laden with medical jargon (and sometimes 400 pages of single space print)! We wanted something practical. A guide that was thorough yet simple to understand. One that could tell us everything we needed to know, in an easy to follow format. We searched everywhere and couldn’t find anything that suited our needs.   We knew there had to be an easier way... With our combined 25 years of experience in exercise and pregnancy nutrition, we put our heads together to find a solution. So we documented everything we did ourselves, and with our clients to find out what really works for busy moms.   We’ve taken all of the work out of it for you! We’ve created an easy step-by-step program to help manage your busy lifestyle while making the best choices for you, your baby and your body. Our Fit and Healthy Pregnancy Guide will supply you with: A “two for one” e-book: expert advice on pregnancy diet and exercise for a healthy baby and a better post-pregnancy body Easy to follow meal plans – laid out week by week Pregnancy exercise programs for all levels, all trimesters and all lifestyles Grocery lists Quick recipes Peace of mind   "Finally - a holistic pregnancy book that I can truly recommend to my patients! Laura and Michelle have done an excellent job of debunking the myths of pregnancy exercise and nutrition, and putting together a clear plan for any woman who cares about herself and her baby. This book will be in my office and required reading for all of my expecting mothers. Eric Serrano, M.D. Family Physician Columbus, Ohio   Here’s just a sample of what you’ll find inside…   How to avoid gaining weight in all the wrong places - let's keep the bump in FRONT Good, Better and Best options for every budget and lifestyle (and those impossibly hectic days) How to strengthen your core muscles even with your growing belly The 3 "secret" muscles need to be stretched for pregnant women "The Naked Workout" - How to stay fit with little or no exercise equipment How to breeze through labor and delivery How to cook and plan meals for your growing family, even with a full time job How to maximize your intake of vitamins and minerals from food Key nutrients to elevate your mood and reduce food cravings Are you worried about… Excess weight gain? A miscarriage? Painful labor? High blood pressure? C-section operation? Hormone regulation? Fatigue? Gestational diabetes? Stretch marks? Morning sickness? Back Pain? We’ve covered it all! We even reveal little known secrets such as...   Why some fats are essential for a pregnancy diet – it's not what you think! The 3 best pre and post pregnancy exercises to flatten your abs How to unlock foods' hidden potential – have all the energy you need as "Super Mom" How to boost your baby’s brain power while you are pregnant How to fight fatigue with this bubbly beverage Avoiding the “baby blues” - the secret key nutrient in the back of your kitchen cupboard   See what other moms are saying about it:   "As a new mom-to-be, and working full time, I really needed a practical and easy to follow program to keep me and my growing baby healthy. The Fit and Healthy Pregnancy Guide gave me all of that and more! It helped me to gain only an optimal, healthy amount of weight and...

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