Fasting Weight Loss Course Fasting Weight Loss Fastingology Course

Fasting Weight Loss - Introducing Fitness Through Fasting's FastingOlogy™ A Life Transforming, Step-by-Step Fasting for Weight Loss & Detoxification Course... Fasting Weight Loss Benefit & Health Warning: Former US Surgeon General Richard Carmona has said the US obesity problem is reaching epidemic proportions and is becoming "The Terror Within". Meanwhile, medical authorities indicate that if you are more than twenty pounds overweight, then you fall into the higher risk category for Type II diabetes, heart attack or stroke, among other illnesses. Fasting Weight Loss is a powerful antidote. That is what FastingOlogy™ is all about: LIFE & FREEDOM! All You Need Is One Day of Fasting Per Week, and In Just A Month - You Can Start Seeing A Thinner You and Be On Your Way To Dramatic Improvements in Your Health & Vitality Plus I'll Send You Weekly Assignments for NINE Full Months to Support You In your Fasting Weight Loss Journey so That You Can Enhance or Regain Your Power, Beauty, Health & Strength. Re: Nine Month Fasting Weight Loss & Detoxification FastingOlogy™ Training Program. Dear Fasting Warrior: Starting the process of dieting and fasting to lose weight with guidance and a structure is perhaps THE best model ever to help you produce consistent and long-lasting results. Just think of the profound ultimate fasting for health benefit: You Sign Up for the FastingOlogy™ course ONCE, and continue to receive weekly step-by-step instructions automatically by e-mail that will teach you how to fast, how to break the fast, how to stay motivated, how to deal with the mind, fasting & detox symptoms, and how to make a PERMANENT transformation in your lifestyle to KEEP IT OFF. The rapid weight loss & detoxification received through proper, structured fasting is at the heart of why more and more people are starting to use this life-giving discipline to enhance the quality of their lives. Unfortunately, the emphasis for most is on STARTING the fasting weight loss process, with very few FINISHING. The Biggest problem 99.9% of people who lose weight through dieting and/or fasting face is that, within a short time period, they gain it all back and end up feeling defeated and helpless. Why is that? Because Losing Weight & Keeping it Off PERMANENTLY Through a Profound Lifestyle Change is Hard! There, I said it. It is the truth. And anyone who has played and lost the weight loss game will agree with me that this is absolutely true. I should know. Just five years ago, I found myself alone in my apartment, 70 pounds overweight, chronically toxic, desperate and wanting to die. I had tried all the diets under the sun and nothing seemed to work. I would lose anywhere between ten to twenty pounds. But soon I was back to my old ways of overeating and stagnation. Inevitably, the weight would come back. This happened over and over for many years. So when I tell you that losing weight and keeping it off is hard work, I am speaking from experience. Let me explain why it is so tough (and then, I'll show you how to implement a simple, straight-forward fasting weight loss system that Can Help Simplify Things and get out of the frustrating see-saw of weight loss and weight gain. SIX Reasons Why Most People Who Lose Weight By Dieting & Fasting Usually Gain It All Back Within ONE Year. 1.They Do it By Themselves With Little or No Support or Clear Strategy: Going at it alone is one of the top reasons why going on a diet, juice or water fast often does not produce lasting results. It is very easy to burn out and give up. Changing eating, thinking and behavior patterns with some outside support, guidance and encouragement, on the other hand, allows one to stay focused and motivated. 2.They Expect It To Require No Effort: Another reason why it is so hard to lose weight and keep it off is because some persons expect it to not require any real effort or willingness to change. We have all heard of diet programs that constantly promise, "you will not even feel hungry!" The truth is that, at first, the process of fasting and detox can be uncomfortable. Dealing with hunger pains can be a challenge. A step-by-step approach can be much more productive because it walks you through these REAL challenges and gives you tips and techniques to overcome them. 3.They Fast & Diet But Do Not Implement Permanent Changes in Lifestyle: A common reason why people lose weight through dieting and fasting yet gain it back is that, sooner or later, they return to destructive eating because they either made no provision for permanent eating-habit changes, or simply had no intention of doing so. 4.They Become Discouraged When Immediate Dramatic Results Do Not Materialize: Rome was not built in a day. While fasting is by far one of the fastest ways to lose weight and improve health, it still does require focused effort and consistency. You can lose up to one pound per day while fasting. But one pound a day still requires ONE day. No program can offer you "instant" results and be worth your time and money. This is simply not realistic. But a down-to-earth step-by-step program guiding you through the ins and outs of the process CAN help you to achieve tangible results. 5.They Have Not Learned To Confront & Master Hunger: Yet another reason why many persons diet and fast but gain the weight back (over and over) is because they have not learned to deal with the hunger impulse in their day-to-day lives. Hunger will always be part of the human condition. For persons with binging and/or obesity problems (or anybody wanting to lose weight and keep it off), learning to master hunger ONE DAY AT A TIME is by far one of the most important parts of any long-term health and weight loss program. 6.They Are Filled with Mental Negativity that Constantly Feeds Destructive Emotions that Lead Them Back to Binging, Compulsive Overeating, Apathy and Stagnation: One of the biggest reasons why people lose weight and then gain it all back is because they focus strictly on making EXTERNAL changes but make no changes in the way they think and behave. If a person loses weight but hangs on to negative patters of thinking and behaving, then chances are that the weight will sooner or later start to creep back in. If a horse thief with a drinking problem stops drinking but does nothing else, guess what we have? That's right, we have a "sober" horse thief, right? :-) Addressing THE MIND and adjusting one's internal world of thought and behavior as it relates to food & eating is crucial for sustained fasting and detox health benefits. So if these ways of dieting and fasting for health do not work, then what does? Well, I am glad you asked! The Easiest Way to Succeed at Fasting Weight Loss & Detoxification is to Follow a Step-by-Step Guide that can Help You To Overcome Self-Defeating Eating & Lifestyle Habits Over A Period of At Least Nine Months As a member of FastingOlogy™ you will learn to develop new fasting, detoxification, eating and fitness habits that will stick and - therefore - help you to break the fasting weight loss/weight gain cycle. In essence, you will be renewed and rejuvenated! Definition:FastingOlogy... The adoption of both intermittent (once weekly or bi-weekly) and longer-term water and juice fasting (from 7 to 30 days ) in combination with a gradual transformation of eating habits and thinking/emotional patterns over a nine-month period. The purpose of this simple program is to help you achieve weight loss & detoxification which can be sustained for a lifetime - ONE DAY AT A TIME. In a nutshell, here's what you'd do as a member of FastingOlogy™... 1. Receive and download weekly lessons in .PDF format.2. Follow checklist of simple and easy-to-understand action steps and the time line of when to put them into motion. 3. Take responsibility and be willing to make changes in your lifestyle. It's that simple! And the benefits of fasting weight loss are the exact opposite of the barriers for traditional ways of dieting... 1.You don't have to spend all of your time counting carbs or fat: This can be very frustrating. While on this fasting weight loss course, all you have to think about either drinking enough water and/or preparing the juice fasting weight loss recipe, in addition to following a very simple STANDARD LIFE DIET plan. 2.You can save money because you will not have to purchase any special diet foods. Since you will be fasting and therefore eating less, your shopping bill - at least for yourself if you have a family - will be lower. 3.You can lose as much as one pound per day while on a fasting weight loss program and 20-to-40 pounds in seven days. This quick weight loss can help you shed dangerous pounds right away so that you can start to look and feel better. 4.You can get rid of harmful toxins in your blood stream and digestive system that cause fatigue, depression, skin problems, premature aging, AND craving for harmful foods, among many other symptoms. Some Benefits of Fasting include; more energy, mental clarity, relief (and even healing) from illness, clearer & smoother skin (looking younger!) and the breaking of food addictions that lead to binging and compulsive overeating. The detoxification process brought on by fasting for health has marked anti-aging effects. As a FastingOlogy™ member, you will follow the instructions on weekly e-mails which will guide you through: 1. Taking an inventory of where you are with your weight & health. 2. Starting to cut out foods that are causing you to gain weight or remain overweight through a straightforward cleansing diet period. 3. Moving on and skipping certain meals as part of your initial preparation. 4.Completing a 24-hour fast. 5. Pressing on to an extended combination water/juice fast as long as 30 days if your health condition so allows it. 6. Learning to incorporate both juice and water fasting in your lifestyle. 7. Identifying trigger foods and how to confront them in your home and...

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