How To Get Permanent Relief From Chronic Tension Headaches...

  CHRONIC TENSION HEADACHES? In Just 4 to 12 Weeks, You Can Get Rid of Your Chronic Tenison Headaches Without Resorting to Over-the-Counter Medications or Costly Prescriptions All It Takes Is a Weekly 5-Minute Neck "Massage" and Some Simple Stretches It's All In My Doctor-Endorsed Chronic Tension Headache Program Dear Friend, Do you know WHY you're suffering from chronic tension headaches? Paul BachoCertified Athletic Trianer (As a certified athletic trainer with over 30 years experience treating patients with chronic pain, I know and I'm about to share it with you - so keep reading, it'll change your life). Perhaps you've suffered for a long time - weeks, months, maybe even years. You've tried all sorts of things to get relief, but your tension headaches persist. You may be thinking that you'll just have to learn to live with the pain. Don't give up hope. You really can get permanent relief from your tension headaches (and if you have migraine headaches, I can probably help you, too). I realize this is an extremely bold promise. And I don't blame you for being skeptical of my claim. Nevertheless, it's true. So how do I get you to believe me? After all you've been through to get relief from your tension headache pain - with no success - how do I convince you there really is a solution? Conventional Chronic Tension Headache Treatments Yield Poor Results If you're like a lot of people who come to this site, you've been to doctors, therapists and other health professionals in desperate efforts to get rid of your tension headaches. You've gone through many tests and treatments - biofeedback, traction and acupuncture, to name a few. You've been given prescription pain killers and muscle relaxers. Despite all this treatment, despite all these prescriptions, you still aren't getting relief from your headache pain. Why is that? Why doesn't your doctor - who has access to the most powerful medication and advanced therapies in the world - offer you much (if any) relief? The answer is that, in all likelihood, your doctor is unaware of the real cause of chronic tension headaches. Most treatments he or she is likely to prescribe ignore this cause and are designed only to alleviate symptoms. (Getting rid of the symptoms is good. But getting rid of the root cause of your pain is REAL RELIEF). "When I diagnose patients as having chronic tension headaches, I refer them to Paul... I recommend that anyone who suffers from headaches give his program a try." - Jim Bressi, D.O./Director of Pain Management at Cuyahoga Falls General Hospital, Cuyahoga Falls, Ohio, USA How You Get Chronic Tension Headaches Simply put, tension headaches come from muscle tension in your neck, shoulders and upper back. This tension is usually a result of poor posture and, less frequently, some sort of trauma (like a car accident). Conventional treatments (painkillers, muscle relaxers) have little or no effect on chronic tension headaches. This is because they treat the symptoms, not the cause. The Cause of Chronic Tension Headaches Here's how your tension headaches typically become chronic: You work all hunched over at your job You continue to practice poor posture at home This posture tightens your neck, shoulders and upper back After awhile, this tightness causes muscle spasms These spasms restrict blood flow to the back of your head These spasms also irritate nerve endings in the back of your neck and head A typical scenario is that you work every day at a job in lousy posture. Maybe you stoop over a drill press. Maybe you hunch over a computer terminal. Maybe you're a secretary or executive on the phone all day. Maybe you drive a truck for a living. The common denominator is that while you do these jobs, your back's stretched out, your shoulders are rolled in and your head's jutted out. And when you get home, you continue practicing this poor posture by curling up in front of the T.V., or sitting hunched over in your easy chair. If you're like most people, you continue this posture when you go to bed because you sleep in the fetal position. When you're caught in this cycle, you've trained your muscles to adapt to this abnormal positioning. This positioning stretches out your back muscles, curls up your shoulder muscles, strains your neck muscles and constricts your chest. This is what causes your tightness. It's a sign that these muscles are under tremendous stress. Unfortunately, it gets worse. The continual strain on your neck, shoulder and upper back muscles causes these muscles to tear (on a microscopic level). Your body tries to prevent this tearing by forcing these muscles to knot up. This results in muscle spasms. But despite these spasms, some tearing does occur because of the continual strain you're putting on them. Over time, these tears heal. And when they do, microscopic scar tissue is left behind. These scar tissue fibers effectively lock your spasms into place. Why is this important? Because the tightness in your neck, shoulders and upper back and the spasms associated with this tightness restrict blood flow to the back of your head (it's like stepping on a turned-on garden hose). This tightness and spasming also irritate various nerve endings in the back of your neck and head.
THIS BLOOD FLOW RESTRICTION AND NERVE ENDING IRRITATION ARE WHAT CAUSE YOUR CHRONIC TENSION HEADACHES. "I wholeheartedly endorse Paul's headache program to anyone suffering from chronic tension headaches. I worked with Paul for many years, so I've seen first-hand how effective his program is."
- Robert Erwin, M.D., Elko Nevada USA What You Must Do to Get Rid of Your Chronic Tension Headaches... and Keep Them Away There are two things you've got to do to get permanent relief from your chronic tension headaches: You must get rid of the spasms in your neck, shoulders and upper back You must correct your posture The first step is to get rid of the scar tissue that's locking your spasms in place. You do this through a little-known soft tissue technique that breaks down this scar tissue and you have this technique done on you once a week. (Don't worry, you won't have to go to an expensive massage therapist - just about anybody can learn to administer this technique.) After a few weeks, the scar tissue is broken down, the spasms are kneaded out, and the tightness eliminated. The second step is to correct your posture. You do this by practicing some simple stretches for your neck, shoulders, upper back and chest. These stretches only take a few minutes a day. A Stretch To Help Keep Your Tension Headaches From Coming Back By Doug Fogel
Co-Author of "How to Get Permanent Relief From Chronic Tension Headaches" Here's an excellent stretch you can begin practicing now: the behind-the-back stretch. It can be done sitting or standing. If you're going to sit, make sure you have a chair with backing that comes halfway up your back. Hook your arms over the back of the chair and pull your shoulder blades together (if you're standing, assume the military position: head up, shoulders back and stomach tight). As you do this, make sure you stick your chest out. As this is very important, you should exaggerate a little bit - and make sure you keep you head up, too. Pull your shoulder blades together until you feel a pull in your shoulder joints. Don't go overboard on this; you don't want to cause any pain. Now hold this stretch for three full minutes (don't cheat and quit early; the length of this stretch is very important). At the end of this stretch, you should feel your back muscles loosen a bit; you may even feel a warm rush of blood up the back of your neck. Take breaks throughout the day to perform this stretch - it will help a lot! It's critical that you diligently practice stretches to correct your posture because just undergoing my soft tissue technique alone will NOT permanently get rid of your chronic tension headaches. This is so important that it bears repeating: You must correct your posture to get permanent relief from your chronic tension headaches. It makes sense, doesn't it? If you don't correct the mechanism that caused the problem - any problem - that problem will just come back. It's the same with your chronic tension headaches.How to Get Permanent Relief From Chronic Tension Headaches Program I have a proven program that will get rid of your chronic tension headaches. I'm so sure it will work for you that I've made it risk-free for three full months. Entitled "How to Get Permanent Relief From Chronic Tension Headaches," it takes you by the hand and teaches you the simple soft tissue technique I talked about - the technique that eliminates the headache-causing tightness and spasms in your neck, shoulders and upper back.
And it doesn't stop there. It also gives you an easy-to-follow set of simple stretches that will correct your posture so your chronic tension headaches don't come back (they only take few minutes to do). This soft tissue technique and stretching program is same procedure I've been administering to my chronic tension headache patients for years with great success - the same success you can enjoy, too. I know this sounds too good to be true, but I assure you that my program really does work. Program Benefits You get easy-to-follow, illustrated instructions on how to perform - and show someone how to perform on you - a little-known yet simple soft tissue technique that eliminates the cause of your chronic tension headaches You get directions on how to perform some simple stretches that correct your posture so your headaches don't come back You get a host of strategies to short-circuit an oncoming tension headache before it ruins your day You learn how a simple change in your sleeping position helps prevent chronic tension headaches You learn how to get rid of a tension headache - without resorting to painkillers or muscle relaxers You get some basic yet effective stress-reduction techniques that help keep your tension headaches from coming back...

Disclaimer : CBTopSites.com periodically updates the eBook / software information How To Get Permanent Relief From Chronic Tension Headaches... full version from the publisher website or blog, so some information may be slightly out-of-date. Pirate software is illegal. Using crack, password, serial numbers, registration codes, key generators is illegal and prevent future development of How To Get Permanent Relief From Chronic Tension Headaches... Edition. Direct Download links are available on the product web sites, torrent files or links from rapidshare.com, yousendit.com or megaupload.com are not present here.