Workout Without Weights...

Workout Without Weights Navigation Home About FAQs Articles ORDER Contact FREE REPORT IMPORTANT: If you are going to finally reach your fitness, fat loss and physique building goals... YOU NEED A PLAN! Workout Without Weights Get Fit, Burn Fat & Build The Athletically Attractive Body You've Always Wanted... Without Costly Equipment or Expensive Gym Memberships! Follow The Progressive PLAN ALREADY Producing Amazing Results!   "I just want to touch base with you. I started the program in January and it is GREAT!!! I have really made significant changes in my body by using your program and a healthy diet. I was pretty out of shape (which was confirmed during the first workout) but I get more reps and/or sets with every workout. If I get bored with an exercise, there are so many others to choose from and substitute for the one the isn't working anymore. I also like that I can do it on my schedule at home. Thank you, thank you, thank you for putting this program together!!" Unsolicited Feedback If you have an functioning body and 20-30 minutes, 3 times a week to work on fitness, physique and fat loss... you have everything you need to exceed your expectations! Everyone from elite military units and professional athletes to novice exercisers and stay-at-home moms have used bodyweight calisthenics over the centuries to produce strong, lean, athletic bodies. No other physical training method can boast such long-standing, proven effectiveness. And WITHOUT expensive equipment or costly gym memberships! And the greatest part... you can exercise ANYWHERE, ANYTIME and at ANY fitness level! But now with my exclusive Workout Without Weights: Bodyweight Calisthenics Workout Progression System you can make YOUR bodyweight training more effective than ever before.  And that means more fitness and health benefits to live life to the fullest.  It means those unwanted pounds of fat will FINALLY disappear.  It means you are finally going to start to see REAL, POSITIVE physical changes! The One Question You Need To Answer To Get The Most Out Of Your Bodyweight Training... Bodyweight exercise is as perfect as any fitness, physique and fat loss program could ever hope to be. It packs on strong, lean muscle in all the right places. Create a body truly as strong as it looks! It produces fitness improvements usable in ALL the activities of sport, work and life. Be ready for anything! It reduces common ailments of inactivity, like back pain, stiff shoulders and neck and poor posture. Feel younger and full of energy! It can be done anywhere and at anytime, without costly gym memberships or expensive equipment. You have unlimited access to fitness improvement! It is equally effective for both men and women, from complete exercise beginners to elite athletic professionals. EVERYONE can benefit from bodyweight exercise! It empowers you to get a quick, effective, total body workout burning huge amounts of calories. Reveal your best body hiding under unwanted fat! In reality, there is only one question you need to answer to get the most out of bodyweight calisthenics training... "How do I keep the fitness, physique and fat loss improvements coming when the resistance remains the same (your bodyweight), or reduces because of fat loss?" WORKOUT WITHOUT WEIGHTS Bodyweight Calisthenics Workout Progression System! Workout Without Weights uses one of the most effective, versatile and worthwhile training methods available to both the serious athlete and non-professional fitness enthusiast... your own body! And the Bodyweight Calisthenics Workout Progression System is a comprehensive, progressive plan to keep the improvements coming, SIMULTANEOUSLY IMPROVING STRENGTH AND CONDITIONING WHILE BURNING FAT... even though the resistance remains the same! This exercise manual is not just a bunch of exercises and workouts! It is a step-by step plan allowing you to take your fitness, physique and fat loss to new levels, sistematically... often exceeding your expectations! This is not a generic program that works for a while and then becomes useless... It is a progressive program that changes as your needs and wants change! Through guided practice, you discover what works best for you. Your training time becomes more effective and allows you to reach your strength, conditioning and physique goals in the shortest time possible. And by taking an active role in designing a unique program to meet your goals, needs, abilities and limits... you can stop struggling through workout programs you hate! "I did some of the drills this morning. I am impressed with the broad range of bodyweight drills and the varying levels you included in the book. I am now a huge fan of the book. The book is so good in that it has something to offer fighters and the general workout population. For someone teaching class's your book would be a goldmine of information." Unsolicited Feedback   The Program Leads You By The Hand And Reveals Not Only The Exercises That Produce Spectacular Results... But The Plan To Keep The Improvements Coming! The Life You Want In The Body You Deserve... Using Progressively Challenging Bodyweight Exercises! Within the pages of WORKOUT WITHOUT WEIGHTS - Bodyweight Calisthenics Workout Progression System you find over 190 detailed exercise descriptions with over 250 classified into Upper Body, Trunk and Lower Body exercises and sub categorized into Basic, Intermediate and Advanced.    Keep the improvements coming by systematically upgrading to more difficult exercises!   With such an extensive list... you will never be left wanting for an effective fitness producing, physique improving and fat burning workout EVER again! And you don't even need access to expensive equipment or have to drive to the gym! Here are just a few of the performance and physique improving exercises you'll discover... Janda Sit-Up: This abdominal exercise from Czechoslovakian Professor, Vladimir Janda, will test your abdominal strength like no other. Burpees: A full-body strength and conditioning exercise all rolled into one. A favorite with prison inmates. Divebomber Push-Up: See why the US Navy SEALS have a love-hate relationship with these full body strength builders. Alternating Jumping Lunge: Explosive leg strength, balance, coordination and endurance in one plyometric exercise. The detailed descriptions (written in easy to understand terms - without complex terminology) and accompanying photos ensure you perform the exercises correctly the first time. This greatly increases your benefits and keeps you from harm. You don't even need any previous physical training experience! Having the exercises classified and sub categorized allows you to find the right exercise for your abilities and limits, easily. So you design your "perfect" program created especially for you. But as you know, WORKOUT WITHOUT WEIGHTS - Bodyweight Calisthenics Workout Progression System is much more than a collection of outstanding exercises. It is a comprehensive, progressive plan!   "Dear Coach Lomax, I purchased your product in early February of this year. My wife started a diet last Thanksgiving and has lost 35-40 pounds since then. I "tagged along" (started at 6'3", 215 lbs) with her and lost about 10 pounds by the time I purchased your program. Since then I've lost an additional 5 pounds (I now hover in the 199-202 range) but more importantly I've gone from a 36 inch waist to a 34. Also, co-workers and people at church have made many comments about how much trimmer I look. Your program is doing what many years of weight lifting was supposed to do for me and didn't, namely rearranging my body. I look forward to trimming down even more! The money I spent on your program has by far given me the "best bang for the buck" of any fitness program or equipment in my 53 years." Unsolicited Feedback   Discover The Plan That Allows You To Do More, Feel Better And Look Your Best... Using Only Your Own Bodyweight As Resistance. Start Right... And Build The Strong Base Necessary For Future Progress! In my experience, the wish to improve fitness, health and physique is there. Most people just don't know how to start. And let's face it, no-one should just jump into a physical training program without previous preparation... and bodyweight calisthenics training is no exception. Therefore, I put together a Preparation Phase Workout inspired by turn of the century strongman Staff-Sergeant Moss's Swedish System, as laid out in his book The Handbook of Free Gymnastics. This workout serves to prepare you for the more strenuous workouts to come. And as you progress, you can use it on light days to keep the body in shape or as recovery from more difficult workouts.   "I have been exercising at a moderate level for years now, but needed a change, some additional motivation, and more of an overall fitness plan. Your system appears to be the answer for which I was searching. I'm anxious to begin a new chapter in my personal fitness." Unsolicited Feedback Let's get to the meat of Workout Without Weights... The Preparation Phase Workout Ensures You Get Off To The Right Start... But That's Just The Beginning! 6 Different Increasingly Challenging Progression Strategies Keep The Improvements Coming... Using Only Your Bodyweight As Resistance Progression is the key to success! If you are not progressing, your training is only manual labor. So maximize RESULTS with planned progression! The Progression Phase of the Progression System uses progressively more difficult training protocols to stimulate improvement, without relying solely on the increase of repetitions. In this way, you progressively increase the stress on the body to promote physical improvements without becoming bored or developing overuse injuries. This gives you the opportunity to take your fitness level to new heights, safely. Keep the improvements coming with 6 different training protocols... each with their own...

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