Lumbar Disc Herniation Sciatica :: Herniated Disc Ebook

Stop Suffering and Start Living Having sciatica or a herniated disc does not need to be a life sentence to pain and infirmity. If you have tried to research what course to take after being diagnosed with a bulged or herniated disc, you have realized that there is no template for treatment, only disjointed facts and recommendations.  This guide will help you to navigate through the sea of disjointed and confusing factoids that have permeated society. Exposing the Myths of Disc Herniations: Discover 10 of the biggest Disc Herniation Myths. These myths may be ruining your chance for recovery and making your life a living hell. Myth #1 Disc herniations can only be cured through surgery.   FACT:  Most disc herniations can be resolved or managed with conservative non surgical interventions.  In fact discs re herniate between 9 25% of the time after surgery!  See page 194. Myth #2 Stretching is good for back injuries. FACT:   The most commonly prescribed lower back stretches actually contribute to disc injuries.  There are some specific stretches that may help disc herniations (found on pages 109 122). Learn why this commonly prescribed exercise may be the worst thing you could do if you have a herniated disc (page 94). Myth #3 Lifting with your legs will protect your back from injury. FACT:  Bending your knees is little better than lifting any other way unless you implement a simple yet important lifting nuance (pages 60 71). Learn why lifting while bending your knees is little better than lifting any other way unless you implement a simple yet important lifting nuance (pages 60 71). Myth #4 Rest is the best treatment for disc and back injuries. FACT:  Remaining inactive is one of the worst things you can do if you would like to recover from a disc herniation.   Certain activities are beneficial while others are harmful.  To learn the differences go to page 92 of this guide. Myth #5 Strengthening your stomach muscles will help back and disc pain; therefore do lots of sit ups, crunches and leg lifts . FACT:  Performing stomach exercises like crunches, leg lifts, or sit ups are some of the worst exercises that you can do if you have a disc herniation.  See why on page 23.  To learn safe alternative exercises see pages 123 137. Myth #6 Squatting is bad for herniations. FACT:  We all squat hundreds of times a day [getting in and out of chairs and cars .  Learning to squat correctly is essential for healing a disc injury.   On pages 64 65 you will learn how to squat to allow disc healing. Myth #7 All doctors know how to manage disc herniations.  FACT:  Unless your doctor is an orthopedist, neurosurgeon, sports medicine doctor, physical medicine doctor, or chiropractor, he or she is unlikely to know the nuances of managing a lumbar disc herniation, and even if they do know they will not have the time to share that information with you.  You must take responsibility for your own health if you want to recover fully. Myth #8 Disc pain is best controlled by anti inflammatory medicines like ibuprofen. FACT:  Ibuprofen taken over time is dangerous, and there is no evidence that anti inflammatory drugs alter the course of a disc herniation s recovery.  The best way to control the pain of disc herniation is to learn to avoid the activities and postures that aggravate your disc pain.   Learning these pain reducing techniques actually will speed the healing of your disc injury (pages 50 54). Myth # 9 Sciatica is always caused from a spinal injury. FACT: While most sciatic pain is a result of disc injury, there are some people whose sciatica can be traced to muscle entrapment of the sciatic nerve.  This type of sciatica is managed through some simple exercises and lifestyle modifications (pages 175 184). Myth# 10 Herniated discs lead to a life of infirmity. FACT:  By learning to manage your disc herniation you may return to performing virtually any of the activities that you love.  Order Herniated Disc: A Survival Guide and be on your road to recovery today. Seeking solutions from the overworked and underpaid The advent of managed care has caused many physicians to reduce actual patient contact time to a mere 5 minutes.  Modern healthcare is composed of lots of little care.   Your doctor never has time to really get to the source of your problem, nor a true solution.   Instead he or she prescribes an anti inflammatory drug like ibuprofen, even though this treatment of choice is ineffective and is capable of killing those who take them.  [Anti inflammatory drugs actually kill as many Americans as AIDS and does and not effectively improve disc pain. Why traditional medicine has failed herniated disc sufferers Managed care and socialized medicine do not reimburse doctors for patient education so no one takes the time to...

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