Kettle Belle Body | The Smart Workout For Smart Women

FREE REPORT! Fast, Effective Fat Loss For Women... Are you FRUSTRATED by FAT LOSS?  Read on to learn the KETTLEBELLE SECRETS of FAST and SMART training to finally sculpt your dream body...
...and find out why your current training routine is probably wasting your precious time WHILE MAKING YOU FATTER!!!  But Be Warned: If you're looking for a QUICK FIX, MAGIC BULLET or a MIRACLE PILL... You Won’t Find It Here... So, if you're still reading, you KNOW you need to TAKE ACTION! You may already be a seasoned KettleBelle, looking to boost your workouts and learn new exercises and routines... Or you may be a complete beginner, struggling to lose fat and feel good about yourself. Either way, KettleBelleBody is designed JUST FOR YOU! I have made this programme completely easy to use for all levels, with some extreme variations for the hard-core chicks among you (you’ll love what I’ve got in store for you!), as well as modifications for all the newbies out there wanting to join this elite club of KettleBelles!
 
Are you looking for someone to guide you through the maze of information and give you the hard-hitting advice you need?
Are you looking for a simple to use programme that gets results in minimum time, so you can fit it around your busy lifestyle?
Are you looking for a programme that is planned for you, telling you what you need to do and when, with minimum effort required on your part?
Do you also want the flexibility to customise your workouts sometimes?  
Do you want great results?
Do you want to actually enjoy your workouts, keeping them varied and interesting? 
Do you want the flexibility to work around a busy schedule, without compromising results? 
Do you want the freedom to fit your workouts around your life?
Do you want simple but practical and effective nutrition advice?
Do you want someone (a 'real' person) you can contact any time with questions about your programme?
 
And are you ready to take action?! Well, if the answer to any of these is ‘YES’ then KettleBelleBody is your answer! Most people are not achieving their goals because they are forever searching for the next ‘big thing’ or the latest fad or gimmick. The crazy thing is, I used to think Kettlebells were a gimmick! How wrong I was - there’s a reason they have lasted throughout the ages and sculpted the leanest and most desirable physiques in history - they actually work! Of course you need to know what to do with them, and that is where I come in! I know you’ve been made promises before, but while any system will work, it will only work if you put it into practice! I’ve had programmes that sound great, but are just too complicated to actually do. I’ve had programmes that are so boring I’ve wanted to fall asleep during workouts! I’ve seen programmes that promise the world, but give you a swamp - programmes that say that you’ll look like a hot model at the end of it, but that only work if you’re a hot model to start with! I have made this programme super easy to follow so you will follow it, no excuses... WHY THE KETTLEBELLEBODY SOLUTION IS DIFFERENT TO EVERYTHING ELSE OUT THERE:
This programme is designed to be as user friendly as possible, so you can truly mould it around your life and your needs. I wanted to bring you all the benefits my own clients get of having a Personal Trainer, without the hefty price tag, of course! If you only have four 20 minute slots one week, but time for 3 hour long sessions the next, we can fit that in no problem, without compromising your results. This is why this programme is perfect for today’s busy, successful woman!
Let me introduce myself:
  My name is Caroline Radway and I help my clients to achieve the bodies of their dreams!   I understand my clients’ problems and fears as I HAVE BEEN THERE TOO! I was a ‘fat student’, in fact I spent most of my 20’s being ‘fit and fat’! I exercised like you wouldn’t believe (although you could well be in the same boat, exercising like there’s no tomorrow but getting fatter and fatter...) I researched and trained to be a trainer so I could finally find the answers I wasn’t getting from the so-called ‘experts’. The media were lying to me, and luckily now I know the truth. I share it with my one-to-one clients... ... And now I can share it with you! My KettlebelleBody Program was born out of my desire to share my hours of research and training experience with a larger audience than just the selected clients I can fit in on a one-to-one basis. Why should only those lucky enough to afford personal training, or live near me, reap the rewards? Kettlebells will re-shape your body in a very short amount of time, whilst skyrocketing your fitness levels, whoever you are! WHAT IS A KETTLEBELL? Umm, well, just a lump of cast iron with a handle on!  Simple but effective! WHY SHOULD I USE A KETTLEBELL? The simple design has sculpted bodies for centuries – the unique way you hold a kettlebell compared to a dumbbell means you challenge your core and stabilising muscles a lot more – so you get strong from the inside out.  You will become truly strong and balanced, not bulky. The ‘classic’ kettlebell exercises are dynamic and have a ‘cardio’ effect – you will never need to use another piece of cardio equipment again!   Any dumbbell exercise you can do with a kettlebell – some exercises that feel awkward with a dumbbell feel much more comfortable with a kettlebell (so you can perform them more effectively) and others are more challenging with a kettlebell (so you get much better results). There are so many exercises and methods of training available that you can never ever get bored!   You can exercise at home – you only need one kettlebell to get started and although you will probably want a collection you can adapt exercises to make them harder without having to increase the size of the kettlebell. You no longer have to pay gym membership or wait in the gym for equipment to be available. The dynamic kettlebell exercises are perfect for tightening your behind!  They emphasise all the neglected muscles of the back of your body, shaping things up that you thought were beyond repair!  Even cellulite will be reduced. Kettlebell Training has a lot of parallels to yoga – obviously with an added strength element.  You get flexibility, balance and co-ordination as well as a hot body!
  CAROLINE UNDERSTANDS THE CHALLENGES WOMEN FACE....
"I've quickly become a huge fan of Caroline Radway's KettleBelleBody. I bought it and reviewed it a few weeks ago. In spite of the pink and blue color scheme, it is NOT a fluffy program. Her workouts are pure evil genius and would flatten most guys. They're HARD but they're totally modifiable for beginners. The more of them I do, the more I fall in love. Kettlebells, body weight training, and yoga are a simple and beautiful combination. I'm not missing barbells, treadmills and clanky weight machines AT ALL, and I'm not going back to the gym. You can't make me!If there's anything "girly" about this workout it's that Caroline Radway understands the challenges women face when juggling schedules, energy levels and family obligations. If you only have time for a 10 minute routine in the morning, she gives you 10 minute routines. If you're totally wiped out and can only manage some light stretching, she gives you a yoga flow. If you miss a workout, you pick up right where you left off whenever you're ready. No worries about make-goods or doubling up workouts.
Trainers always tell you to "make fitness a lifestyle" but they rarely tell you HOW. So, you suffer through a rigid workout schedule for a few weeks and then give up when you can't do it as prescribed. Caroline Radway understands that people are busy, moods are variable, and things don't always go as planned. She keeps it fun and gives you plenty of options, that way you can make your fitness routine work for you instead of against you."
Renee, AKA Skwigg, 41 (yes, really), USAwww.skwigg.com/blog   WHY ARE KETTLEBELLS SO DARN GOOD?!  By Skwigg...
"I've gone goofy stupid over kettlebells. Oh, how I love them! Let me count the ways:
1) Nearly every exercise is a total body strength move. Want to pick a heavy kettlebell up off the floor and press it over your head? Well, let's see, you need your quads, your hamstrings, your glutes, your abs, your biceps, your chest, your shoulder, your back, and your triceps. Oh, and your fingers, forearms, feet, and eyebrows are working too.
2) Nearly every exercise is a heart-pounding cardio move. Try swinging a big hunk of iron through the air and using every muscle in your body to control it. It pegs your heart rate and burns a ton of calories.
3) It's current. The fitness trends now are about total body training instead of body part splits, big compound movements instead of isolation exercises, standing free weight and body weight training instead of seated machines, high-intensity interval training instead of slow boring cardio, functional power and flexibility instead of isolated part sculpting, time efficiency instead of 90 minute "arm" days. Kettlebell training delivers on all counts.
4) It's old school. It doesn't get more old school than Russian strong men, or more simple than using one weight as your entire gym. If you have a body and you have a kettlebell, you're set. You can do an almost endless array of pushing, pulling, pressing, squatting, lunging, twisting movements.
5) It's time efficient. Because you're training strength, balance, flexibility, and cardio at once, kettlebell training doesn't take all day. You can get a complete...

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