The Long Drive Workout

  Here's Something to Consider: Hitting a ball 1 m.p.h. faster can translate to 5 yards of extra distance. By Pete Sisco Dear Golfer, No matter what you’ve ever read or heard about how to drive the ball farther in golf, it all comes down to two inescapable and inviolable principles of physics. Assuming you use a regulation ball that can’t be altered, the only way to hit it farther is to: propel the same club faster or, propel a heavier club at the same speed Assuming consistent swing technique, in order for the human body to do either of the above it requires more strength. That’s a law of physics. All other things being equal, the stronger golfer will hit the ball farther than the weaker golfer. All movement in the human body is caused by muscles. If your mucles are stronger, you will hit the ball farther. In a moment, I’ll tell you exactly how to get stronger than you’ve ever been in your life and how to do it as quickly as humanly possible. First I want to take a few seconds to explain who I am and why I’m qualified to show you how you can build more strength and muscle than you ever thought possible and hit your drives 30 yards or more farther. My name is Pete Sisco and for over 15 years I’ve been showing athletes form every sport, in over 70 countries around the world not just how to get stronger…but how to do it in the most efficient and effect manner possible. I estimate that over 200,000 people have used my training methods to get stronger faster. I am the co developer of Power Factor Training and Static Contraction Training and the co author of six books on rational, scientific methods of strength training. These best selling books have been written about in the best fitness and bodybuilding publications. I have conducted studies on scores of athletes, including golfers, to determine what exercises and training methods really work in the gym. Every step of the way I’ve applied the laws of physics and the analysis of mathematics to objectively measure what works best! Some of you will have heard about this already…but most of you have probably not. Men' s Journal compared our innovation in muscle building to Dr. Kenneth Cooper’s pioneering work in aerobics and characterized our training as, “equally revolutionary.” And renowned performance coach Tony Robbins says this training is: “The cutting edge in bodybuilding [and strength training that can show you no matter what age you are how you can produce the greatest result you ever thought possible in the shortest time." Everything I’m about to show you is backed up by real data that proves its validity. But I think you’ll see the common sense of it without going through all the data and explanation that is in my books. Because it’s really very simple…but: Without Having This Knowledge You’ll Fall Short in the Gym and Off the Tee …AFTER Wasting Months in Frustration and Lost Motivation (does that sound familiar?) Yet this strategy is so simple, because it’s based on three fundamental laws of human muscle growth. And I’ll tell you exactly what those three laws are: Law #1: Muscle grows in response to high intensity overload. That’s why we lift weights. Because just pumping your arm up and down all day won’t increase its muscle size or strength. But if you hold a heavy weight in your hand while you pump up and down, your muscle has to work at a higher rate of intensity…and that triggers new growth. That’s easy to understand, right? So if you want to increase the size, strength and tone of, for example, your chest muscles…you’d do a high intensity chest exercise. But guess what? Nobody seems to know what exercises really deliver high intensity. Why can I say that? Because I actually measured the intensity of the ten most popular chest exercises and I know which ones really deliver. Look at this chart: This chart shows the relative intensity of the ten most common chest exercises. Every time I go in the gym I see guys doing number 2 “to really blast the chest.” And number 4 is probably the most recommended chest exercise of all time! What a joke!! As you can see for yourself, numbers 2 & 4 deliver only a fraction of the intensity of the best chest exercise. So doing the others is a waste of your time and effort because they can’t possibly deliver the results of the top exercise…and this isn’t my opinion, it’s a law of physics! I also used multiple test subjects to scientifically determine the most effective and efficient exercises for biceps, triceps, forearms, upper back, lower back, shoulders, traps, abs and legs. Knowing the importance of intensity and the exact exercises that deliver it best is the first step in engineering the ultimate training program. Now we need to know the second law: Law #2: The higher the intensity of...

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