Perfect Pointe Book.

“The Original Perfect Pointe Book” is now a fantastic NEW! Audio Visual E-Learning Course! Learn All Of The Secrets That Dancers All Over The World Are Using To Get Stronger, Safer And More Beautiful En Pointe, Right From The Very Beginning! Learn the best ways of improving the: Flexibility of your feet and ankles! Strength and control of your feet and ankles! Turnout range and strength in your hips! Abdominal strength, balance and core control! has been a worldwide success since its release in November 2006, and is now being used by dancers and dance teachers in over 65 different countries!And now it is better than ever! The original manual has been re-mastered into a fabulous Audio Visual Course that actually talks dancers through each stage of the program, so that it is just like being at a real dance education course! And for a LIMITED TIME ONLY you can get both the New Course, and ‘The Original PerfectPointe Book’ at the “SAME PRICE” as the book alone! Buy Both Resources Now! For Just $47.77 USD   And download this fantastic Course and Manual NOW! No need to wait for delivery! Hi Guys! Have you ever wondered what else you can do to improve your dancing? Are you frustrated at not getting better, even though you are doing all that your teacher is telling you to do? Are you keen to find out the secrets that girls all over the world are now using to become better dancers and avoid injury? Well, you have come to the right place! Now I know there is a lot to read on this page, but I just wanted to fill you in on all the details about this fantastic new course. I want you to make an informed decision about whether this is the right thing for you or not. Because this course is not right for everyone. • If you already know absolutely everything there is to know about pointe then you probably don’t need this course. • If you have perfect control of each of your individual toes, never lose your balance in class, and can do 32 perfect Fouettés (in both directions), then you probably shouldn’t buy it either. However, if you are just starting out en pointe, get blisters, sore feet or wobble en pointe, or if you are a dance teacher who is keen to learn how best to help your students progress en pointe, then this is the course for you! Even girls who have been en pointe for years and teachers who have danced in some of the top ballet companies in the world have been astounded at how much they have learnt about their own feet by working through this course. Many wished that it had been available when they were starting their career as it explains the reasons behind so many career ending injuries. This course is absolutely unique in the way that it guides you step by step through assessing your own feet and helps you understand exactly why things happen in your feet the way they do. It has four stages that assess the flexibility of your feet and ankles; the strength of all the little muscles in your feet; your turnout muscles; and your core strength and balance. Follow along in the manual as you listen to me explaining all of the details of each test and exercise! This section includes tests and exercises to make sure that you can get your foot into the best position for pointe work. Some people will find this stage easy, others will find it harder. No matter where you start, the easy exercises and stretches will help you get a great looking pointe. This is obviously VERY important for getting onto pointe. Here you learn all about the different muscles in your feet, and why it is important to get the right ones strong! Mastering the fine control of your toes helps prevent blisters on the toes, as well as overuse problems in the shins. This stage will transform how you work with your feet forever! Getting onto pointe is not all about your feet! Find out how to find your true turnout muscles, and make them stronger, so that you don't start dancing in parallel once you are up en pointe! Finding your balance off the barre, and strengthening you 'core muscles' is so important in keeping your body strong! A dancer can have fantastic feet, but unless she can hold it all together, she will not go very far! You test yourself at the start of each of the 4 stages, and then learn a program of special exercises that really focus on waking up all of the important muscles. After doing all the exercises for two weeks, you can retest yourself, and if you can do them all fabulously, you can move onto the next stage. It Is Really Important To Learn All This Before You Start En Pointe.(Although it is better late than never!) This is an excellent manual for both pre-pointe and advanced dancers. It is simple to use, and will be a great help to students who are serious about developing good pointe work. Lisa has written many helpful exercises, with clear photographs to demonstrate how to improve strength and prevent injury. This manual would also be very useful for teachers, and particularly student teachers, who want to learn how to safely prepare their pupils for pointe work. Lindsay E-B LRAD ARAD Grade Examiner for the Royal Academy of Dance Junior School Head Teacher - Ecole Ballet Studios, Sydney, Australia   Dear Lisa, I want to thank-you for your brilliant pointe work book which I bought recently. I stumbled onto it while searching Google images for pointe shoes to use in a newsletter for my students. Your book has become my pointe work 'bible' and I'm planning to use it as the source for a pre-pointe class for students who are approaching pointe work. Thanks again, Kathleen S   The Perfect Pointe Book fills a wide gap in the education of ballet students in many countries. Lisa Howell is well qualified to answer all the "questions you have always wanted to ask" about pointe work and gives generously of her knowledge in terms which everyone (teachers, students and parents) can understand. The best thing about this book is that shows the student how best to prepare for pointe work and how to improve and maintain their strength for further training. This book can be highly recommended as a tool for teachers as well as students of classical ballet. Jane Allyn ARAD Former Soloist and Company Teacher Co-Director of Ecole Ballet Studios, Sydney   A lot of girls (and their parents) are understandably scared of what pointe work will do to their feet, and are worried about it being painful. In the past, with badly fitting shoes and often poor strength in the feet, many dancers did get terrible pain and had problems with their feet. But this is not the case anymore! This fantastic program teaches you how to strengthen your feet and body in the shortest space of time. Now that pointe shoes are available in so many different fittings, if your feet are very strong, and the shoes fit well, it is quite possible to dance with little or no pain at all! If you start off knowing what to feel, and how to get the most out of your shoe, you can have a long and happy career dancing on your toes. In the past, this kind of specific strength only came with years of training, and learning it all the hard way. Thanks to my years of experience in working with dancers and seeing what makes the fastest improvements, this program is now available for you to take advantage of! After years of working with dancers, personally and as a therapist, and constantly seeing the same problems en pointe, I simply had to find a way to teach girls how to get it right from the beginning. The problem is, if you start off with bad technique, it is VERY hard to UNLEARN this later on. You can learn fantastic technique NOW, and find out how your feet work, so that when you go onto pointe, you will get much better, much faster, than girls who try to learn it as they go. If you are planning on any form of career or continued practice in ballet, this course is an essential part of your ballet training. Whether you are just beginning pointe, or have been en pointe for years, you will learn so much about your body and how it should work by going through this process. With this course you get to learn what muscles do what, why some people find it easier than others, how to improve your turnout and how to get a great looking pointe! I wanted to make learning about the body as fun, and as easy, as possible. And now it is even easier than ever! All of the exercises have lots of photos so that you can see exactly how to do them, and with my voice explaining each one, you don’t even have to read the manual! Hear What Other Girls And Dance Teachers Have to Say About The Course! Log onto www.theballetblog.com to read the latest comments from girls who already have their hands on the Course. Though The Perfect Pointe Book is written for young dancers who are just getting started, I have found the information to be a great resource to share with my university dancers. The pre-pointe assessments, descriptions of common problems and suggestions for strengthening exercises are particularly useful. Your emails on a variety of topics are informative and often timely. A student had just asked me about Achilles tendon problems when your email on the subject arrived. It made my job easy to just print it off and hand it to her. The students really liked your video on breaking in pointe shoes. Most said that they had not been taught to do that properly. Thank you for your book, your emails and your informational videos. You are providing a much needed service. Sharon S Professor of Dance Western Oregon University   Dear Lisa, I'm just starting my work on pointe and your tips are helping me a lot. I'm more stable on pointe and more satisfied while I work. Those tips are something that even my teacher didn't know. So thank you. It was really great idea to help people like this. Kristina   Hey Lisa! Actually just before I got my first pointe shoes I was working for about a month on the book and I am the only one of 4...

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