Description: Insomnia is no different from the ruthless torture-artist who won't let you sleep. Pretty soon you can't think straight, solve the simplest problem or remember to do basic day-to-day tasks. You become irritable and disoriented - and you're going to be a serious hazard to yourself (and others) if you're driving. you truly can banish insomnia from your life - once and for all. Naturally - without the nightmare of having to depend on drugs (or the pure hell of sleep deprivation) Take a quick moment right now and imagine yourself actually looking forward to going to bed - without being anxious about whether or not you'll finally get some rest. It simply won't be an issue anymore. It won't even cross your mind
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