Reduce Your Fear, Anxiety, Panic...

Painfully Shy Florida Man Discovers Strange New Way To Virtually Eliminate Fear, Panic And Anxiety Click the PLAY button to find out more -  From: Mark Ivar Myhre Dear Seeker of Truth, I know why you're scared. And I know what to do about it. You already know your fears aren't going away by themselves. You can only avoid 'em for so long before they find and attack you. In fact, by avoiding fears you make them stronger. But what if I could show you the way to significantly reduce your fears - even cut them in half - in the next 15 minutes or so; can you see how much that would help you? Rather than watching them grow larger, instead you can watch them shrink in size and become much easier to handle. Then you won't have to spend all your time obsessed with your fears; worrying something bad is about to happen. Fear takes so much of your time and energy. It wears you down and takes the joy out of life. It can paralyze you, so you either 'go limp' and do nothing, or else run frantically - as if on a hamster wheel - but nothing happens. Whether you go limp or whether you exhaust yourself by running in circles the result is the same. You end up trapped by your fears and anxieties. But now imagine what would happen if you healed your fears:   "Fear took your freedom - but you just got it back" The air smells sweeter than it used to. You notice little details you didn't see before. The colors are more vibrant. You feel more relaxed. There's a spring in your step as you move forward with a confidence that - while new - seems oddly familiar. You've just been released from your own private prison of fear. The prison no one else saw, but you knew all too well. What will you do now? "Anything you want," you think to yourself. Anything you want. Remember what you couldn't do when you were too scared? The activities, the travels, the little things others took for granted - now they're all available to you. You don't have to hold back or deny yourself any longer. You're free! And best of all, you did it on your own without drugs or any other crutch. With a little help from a few simple tools nobody will ever know about. You take another deep breath, filling your lungs with the sweet scent of freedom and letting out a long sigh of relief. How could it be so easy? The fear seemed so big and powerful - always threatening - and now it's becoming a fading memory. Before long, you'll forget how scared you used to be. It will seem like a bad dream... something from the distant past. But a part of you will never forget how devastating your prison of fear was, and how elegantly you overcame it. You found the secret to handling fear - you took action - and your whole life changed. Everything changes when you change. You understand that now. On a deeper, more personal level. You know a depth of freedom only someone who's been imprisoned understands. You conquered your fears and now everything is different. You feel more alive. You found your lost passion. Your personal power - robbed by fear - has been reclaimed. You're a better person for conquering your fears. You can see how the whole experience made you stronger, more confident; better able to cope. You're now ready to handle whatever life throws at you. Are you willing for this to happen?   How A New Discovery Made A Scared Man Fearless "Mark, if you don't get a job I'm leaving!" She was fed up, and I don't blame her. How could I tell her? At my very first interview, I froze up. Couldn't say a word. Then I started hyperventilating. Totally humiliated, I ran out the door. Never went to another job interview. Never told a living soul until now. The shame from that one incident lasted for years. After that first disaster, I determined not to let it happen again. So I'd drive around all day long, looking into the windows of businesses from the safety of my girl friend's car. Never daring to go inside. Sneaking around like a thief. Then at night I'd go home and lie about it. To this very day she never suspected the truth. She believed what her parents told her about me. I even believed it myself. Before long, she dumped me. Life really went downhill from there. As bad as other people scared me, I was even more terrified of being alone. Broke, jobless, and with no car, I moved back in with my parents. More lies. I could never admit the truth about my overwhelming fears. I was too timid to ever talk about it. And even if I had, what in the world could they have done? I thought I'd be better off dead than to keep living in a lonely silent prison existing only in my head. I barely left the house for days, sometimes weeks at a time. "What's wrong with Mark?" I could almost hear them asking from the other room. Life Was Getting Harder And More Painful What a horrible time that was. I had to watch myself becoming more limited in what I could do in life. My options were becoming fewer and fewer. Thank goodness I didn't have any kids back then. How in the world could I ever support a family in my condition? It hurt. And like a school-yard bully, it promised to hurt even more the next day. Seems I never had a minute's peace. It was hard to think of anything else but the suffocating fear. Life gave me no fun, no joy, and precious little happiness. "Why am I so scared?" I kept asking. It didn't make any sense. I could find no reason for my fears... which had long since turned into anxiety and panic. And a mind-numbing dread that something bad was going to happen at any minute; so I could never relax. At the time I still hadn't discovered this simple truth - whatever gets the most attention grows the STRONGEST and lives the LONGEST. By obsessing on my fears, I was making them bigger and stronger. Like rolling a snowball downhill, they kept on growing. Every day I was making the walls of my prison a little bit thicker and a little bit more permanent. Knowing what I know now about how life is a SELF-FULFILLING PROPHECY, it's a wonder I ever healed myself. But I did. My New Relationship With Fear Don't get me wrong. It was tough. I fought and struggled and beat my head against the wall so many times. (And mostly ran from that wall!) I hated myself the whole time because I wasn't ending the fear and anxiety quick enough. So many land mines kept coming up. Fear would explode in my face and I'd crumble like a stale cookie. Today those land mines are gone. But even if I did have one, I'd love it. Because it would show me where in my life I need to let in more love. Oh sure, it would still hurt. And I might hold onto the fear a little longer than necessary. But then I'd let it go and watch it vanish like a shadow in the night. Never to reappear. While I would be 'more', for having the experience. That's my new relationship with fear. That's why it doesn't scare me like it used to. Fear is my ally. It can no longer be my enemy. I won't allow it. Now I use my fears to better myself. My name is Mark Myhre, and I hurt for so long because of my fears and anxieties, and because I knew at any time I could be swept up in a panic that knew no mercy. If you've never felt those feelings there's no way I could describe the separation and loneliness it creates. You feel so all alone even when you're surrounded by others. Fortunately, I've found a way to reverse those decades of painful misery. And I can show you the way also. Before I explain, you might be interested to know why so many people call me an expert at coming up with emotional healing techniques. Everybody has a talent. I guess mine involves emotional healing. But talent alone gets you nowhere. It also takes a lot of effort. I dedicated my life to solving the mysteries of emotional pain. Over the years I've put in thousands of hours of research and study. I've dealt with the frustration - I've run into the numerous dead ends - before I finally found the secrets that worked. Sometimes I think my passion for finding the hidden truth was the only thing keeping me going. Besides, what kind of parent would I be if I didn't handle my fears? Once I had the answers, it still took over a year to organize and test and refine all the information. Here's what I learned: What Everybody Ought To Know About Fear And How To Reduce It - Overcoming Your Fears One Step At A Time I can show you how to bleed off half your fears in the next 15 minutes. Tomorrow - or later today - you can bleed off half of what's left. Then you can do it again. And again. See how it works? You don't end your fears, instead you keep reducing them. One chunk at a time. Once you eliminate most of your imaginary fears (the 'fear story' - as I call it) then you'll find yourself standing on top of the real fear that's left behind. You chop your fears down to size so you can easily handle what's left. My program gives you a way to ground out your fears like a lightening rod grounds out electricity. It takes the painful static field of fear that surrounds you and channels it out of you quickly, safely and effectively. Once you've handled the fear story then I show you how to awaken your inner warrior. You must become a warrior to permanently deal with fear. Otherwise, you'll have to keep grounding it out over and over. Next I'll show you exactly how to conquer fear once and for all. First you shrink it down to size. Then you'll choke it the way it's been choking you. And if it ever comes back you'll choke it again. You'll tame your fear and turn it into an ally. The way it was meant to be. Once fear is reduced to a whisper, then we'll turn our attention to your anxiety. While fear and anxiety may seem closely related, you need to deal with them in different ways. Your Anxiety And Panic Both Have A Weak Spot Fear is hard-wired into the body. (Which explains why it can never be completely ended.) Anxiety, however, is not. You must do something to start feeling anxiety. And once anxiety starts, it grows bigger. No matter how much or how...

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