Raw Food Diet Weight Loss Blueprint

“34 Year Old California Man Discovers a Raw Food Diet Formula So Simple Even His Long Overweight Mom Lost 36.6 Pounds in Just 3½ Months—Without Going 100% Raw or Giving Up Favorite Foods!” “Every time I get on the scale there is weight missing!”—Mom “I feel so much better now than I did a few months ago.”   or as long as I can remember, my entire immediate family has been overweight... Okay, FAT. There, I said it. I've seen all kinds of fads and gimmicks run through the household. Do you remember in the early 80s they had those supposedly appetite controlling caramel cubes? Well, that was just the beginning. There were diet pills. Weight Watchers. Point cards. Recipe cards. Postal scales. Atkins. Nordic Track. Treadmill. Grapefruit. Cigarettes. Too many workout videos to count (all collecting dust now). And recently, even surgery—yikes! You name it, my family has probably tried it at one time or another. Sometimes, some of the weight would actually come off. But it was always waiting just around the corner to come right back on. Yes, Everyone in My Family is FAT—Except Me. For as long as they have struggled with their weights, I have been stick thin. Not too thin, mind you. Just a healthy 135 pounds at 5'7 . Plus, I'm a computer programmer. I sit around in front of a screen all day long. If anyone should be fat, it's me! (My little sister is doing the next best. She got a degree in exercise physiology and is working out constantly to keep from ballooning. Me? I just started doing push ups for fun this year. Maybe 2 or 3 times a week. From the knees. AND THAT'S IT. Regular exercise never worked well for me, because frankly I'm a bit lazy.) I'm also the healthiest in my family. Other family members have suffered from heart disease, high blood pressure, tumors, asthma, irritable bowel syndrome, ulcers, kidney stones, and more. I also know other people who are overweight, have high blood pressure, diabetes, heart disease, or cancer. (These days, who doesn't know someone with these diseases?) High blood pressure and diabetes are some of the scariest things around. I've seen first hand the physical and mental toll the fat takes on people. I've seen the damage. The pain. The aftermath. All around me family and friends have battled weight and health issues. And in some cases even lost their lives. For those who are still living... Frankly, I fear for their futures. I'm also very fortunate because... I've Never had to Suffer the Many Daily Indignities ofBeing Fat that My Family Has. Becoming breathless and tired just walking from the car to the store. Difficulty breathing when bending over. Having trouble fitting into a car. The slow, sad transformation from being social (parties, friends, church, etc.) to barely leaving the house. Uncontrollable sweating when just sitting there. Listen... forget about Jane Fonda thighs and six pack abs. These are unrealistic ideals. I just don't want my family to be so fat and unhealthy any more! So I started to wonder... Why is good health and weight so elusive for everyone in my family but me? Why am I different? What is my secret ? The biologists would say I'm condemned to being fat because of because of genes. The psychologists would say I should be fat because of how I was raised. How Have I Managed to StayThin and Healthy All This TimeDespite an Utter Lack of Exercise andHaving a Job Where I Sit All Day Long? Do the rules of science not apply to me? Have I somehow escaped the fat genes ? Do I have magic metabolism that is better than everyone related to me? I never gave these questions much thought. But as I got older, I grew more interested in health. So I started reading books about health. And LOTS of them. Then one day I read about the raw food diet. And that's when it hit me: What's different about me is the way I eat. I had started developing my own ways of eating in my early 20s. Eventually it led to eating a lot of fresh fruits and vegetables. Without even knowing that such a thing as the raw food diet even existed. It's ironic. I remember how everyone in my family was so worried about my peculiar ways of eating. Wouldn't I get deficient in this nutrient or that? Wouldn't I get ill? Grow weak and sickly? Now I Was Learning That My “Strange” WaysWere, In Fact, Adding Years To My Life. All the while their diets were ROBBING them of their health and stealing precious years away! I literally shuddered and could almost physically feel the CLICK in my brain when I first learned about the raw food diet. It all made sense to me now. So I soaked up everything I could find on the raw food diet. I learned what makes it tick. I tweaked my own diet. I read about the many, many benefits people enjoy eating this way. I read about the chronic diseases people had cured for themselves after YEARS of suffering. And I also read about the heartbreaking struggles and failures to stick to the diet....

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