Jon Le Tocqs Fatloss Action Blueprint A 42 Day Fat Incinerating,

Fat Loss Action Blueprint (F.L.A.B.) Developed by Jon Le Tocq, Nottingham's leading expert in time-efficient fat loss and physical conditioning World Exclusive: The First 42 Day Step-by-step Fat Incinerating, Energy Boosting Workout and Nutrition Blueprint For The Busy Professional In the next 12 months, more people than ever are going to become stressed out, over-worked and feel like they're at rock bottom mentally and physically. Time-efficient exercise and nutrition strategies will be like gold dust and save many busy professionals from burning out or becoming so unhealthy they are unable to perform their job properly. You won't be one of them. You're ready for something different. A transformation which will mean even the people who never notice anything will start noticing you. Including your boss. Dear friend, If you're still desperately looking for a solution to having no time to exercise due to work, business, travel or family commitments, and not knowing how to eat to get rid of your unwanted body fat, take a breath and relax - you're listening to the right man! As featured in.... Let's be honest with each other from the start. I no longer waste my valuable time and efforts on people who don't really care about their physical state (but spend a lot of time talking about how they do). It's not good for me and most importantly, it's not good for them. Similarly, I hope you don't want to waste your time and money on products with no proven record. If you aren't interested in physical transformations and energy levels which impress even those who never notice anything, you're more suited to the fad diet merry-go-round! If you are up for changing yourself mentally and physically, the F.L.A.B should excite you A LOT! Anyone can transform themselves if they have the desire - even if you already have a good level of fitness and physique. My name is Jon Le Tocq and I have finally been able to release the Storm Force Fitness Fat Loss Action Blueprint (F.L.A.B) after a couple of years of design and testing. I like to set an example and practice what I preach! These changes were achieved in 3 weeks I wanted to make sure the nutrition plans were simple to follow and that the workouts can be performed ANYWHERE. The ability to quit your gym could save you over $800 (about £500) each year! Return on investment is another key benefit of the FLAB! This 42 day step-by-step guide is designed with one goal in mind - to give you the EXACT steps you need to take each day to achieve your mental and physical goals whether it be fat loss, looking great, consistently high energy levels or just to make you feel like you're alive again! Lucy lost all her post-baby body fat and was in incredible shape when she got married. Hips and waist fat GONE. Upper arm fat ('bingo wings') GONE. Self-confidence? Back with a bang!   50lbs of body fat shredded! Neil, a financial advisor from Nottingham shredded over 50lbs in 5 months. That's 24 kilograms. Neil works more hours than most and has two kids to spend time with so the time-efficiency of the Storm Force systems was critical! (Just don't get him talking about how much his golf has improved as result of increased strength and power! He looks a lot younger as well!)   The Fat Loss Action Blueprint Trial November 2008 They had just 4 weeks to transform themselves. They received no help other than the email support which all F.L.A.B subscribers receive and came from all areas of Britain! The Channel Islands, Coventry and Derby so that they could have no face to face contact with me! Could the 'Guinea Pigs' really achieve anything in 4 weeks with 20 minute sessions and by following the step-by-step nutrition plan? Guinea Pig 1 - Jez Weight 12 stone 5…..11 stone 8 Waist measurement 36 inches…..32 inches Hip measurement 39.5 inches…..36.5 inches "I work in an office and have 3 young boys aged 7, 9 and 10 so am very busy with both work and family life. The boys are very much into their sport and have weekly activities in Athletics, cross country, cricket and football so I am busy taking them around and coaching the football. I am in charge of the whole of the Mini's football section at Rovers where there are about 250 kids and I coach the under 12's so this takes up a lot of my time. I have struggled with bad knees for a lot of my playing career and have been trying to get back to playing for the past few years without any success as the knee pain has been too much. Since doing this program for the past 4 weeks I have noticed a big difference in the strength of my legs and this has helped stabilise my knee. I went for an MRI scan last week and am awaiting the results of this as I am likely to need another knee operation so have not been able to attend football training but I was at the club on Saturday after training the kids and the 2nd team coach was there and was struggling for players so I offered to sit on the bench for him as I felt fairly strong after my 4 weeks of training. In the end I played the whole of the 2nd half and had no after effects the next day so am over the moon with this as this will now give me further encouragement to keep on the gym program and try and get back to football, this would not have been possible without the 4 weeks of following this program. I am much more alert and don't have energy dips at any time and has hugely assisted with my sleep patterns. I used to get to sleep no problem but then woke up 3 or 4 times per night sometimes waking up at like 2 or 3 then not being able to get back to sleep. This has now changed, I am getting to sleep fine albeit a little bit later as I am so much more alert and then sleeping right through, which is great. People have noticed my weight loss which is great so I have referred them to the website straight away! It was very easy to follow, I read it all through a couple of times at the outset then just had to refer back a few times for specific subjects. I kept the printout with the exercise routines with me all the time and found the photos explaining the exercises very useful as you need something like this when the trainer isn't actually with you. The videos were also very good as they showed you what to do but also motivated you as well. The e-mails were great as they kept you on track and made you more determined to make it work, the more you got into it the more you were looking forward to the next e-mail as you are learning all the time. The 'Better Burgers from the recipe book were really nice as well!" Guinea Pig 2- Tom Weight 76.9 kg…..68.0 kg Waist measurement 93.5 cm…..82 cm Hip measurement 98 cm…..93.5 cm "I am a pretty busy person, I work as the head of business studies in a city centre comprehensive school. Time is pretty tight, my evenings are taken up with school work. I have always struggled to get my weight below 74kg. It generally swayed between 74 to 79kgs. I am over the moon that I managed to get my weight below 70 kg which is a first for me. The training has been a bit different! I've been used to long work out sessions in the past. I tried to do the work outs at least three times a week and played quite a lot of football. I definitely will be maintaining these short impact sessions they are much more time efficient. I have had much higher energy levels, which has been great for the last few weeks leading up to Christmas - I've managed to stay focused enough to complete most of my marking before the Christmas break! I've also had lots of comments from colleagues and students saying how much weight I've lost. I found it really easy to follow, although I did every week have at least one minor slip up - but the results still came! I generally kept to eating a lot of turkey and salmon and eat lots of vegetables. I tried to experiment with my herb and spice collection which was a successful ploy and I spent less on food by preparing my own!" Guinea Pig 3 - Lorraine Weight 8 stone 10…..8 stone 3 Waist measurement 29 inches…..26 inches Hip measurement 34 inches…..32.25 inches "Having done little to no exercise for several years I always knew any sort of exercise regime was going to be an uphill struggle so ' the short intense workouts appealed to me as I knew I would be pushed for fitting in exercise time with 2 kids. When I first saw the exercises on paper I wasn't totally convinced they would push me hard enough but I was wrong. The first week was the hardest as was really aching from the exercises, had thrown myself into the nutrition plan and was getting headaches from caffeine withdrawal! However by the second week I was really into it and could start to push myself that bit harder with the workouts. Overall, I have felt more awake and energetic I used to skip breakfast but I this plan has made me realize that getting up 5 minutes earlier means I make time for breakfast and am not snacking come 10.30am! The nutrition plan and exercises are easy to follow and the regular e-mails pull you back in if you are losing will a little bit! I wasn't convinced before that it would work but the results speak for themselves. I think anyone would benefit from following this programme. If I can do it in the month up to Christmas I am sure anyone can do it!" Lorraine This is a system which has been tested over and over and over again. What you are about to receive is the final product of years of study, research and most importantly testing on the very people it is designed to help. I co-own BodyClocq Nottingham's (UK) leading personal training company based in its city centre studio where most of my clients are VERY busy 30-40 year old financial advisors, directors, mums, dads, doctors, surgeons and corporate managers. The daily action blueprint takes the confusion out of health and fitness so you can enjoy the time it frees up in your week! These ladies and gents are all like you - little time to exercise, even less time to think about HOW to exercise effectively and...

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