Muscle Building Tips

How to Build Muscle And Gain Weight Fast "Could it really be THIS EASY to gain 10, 20, even 30 pounds of solid, flab-free muscle by spending less than 8 minutes in the gym per day?" I GUARANTEE that it is, even if you have the worst genetics in the world. And you won't even have to spend a cent on supplements...   From: The Musclehead Dear Future Stud, Have you ever been ashamed to take your shirt off in public? Have people laughed at you and given you hurtful nicknames because of your physique? Do women never even give you a chance because of the way you look? And do men treat you like rubbish just because they think they can push you around? If you answered yes to any of those questions, firstly, you're not alone. Secondly, these questions are all things I've sadly had to say "yes" to in the past... You see, I know how much pain you feel when things like this happen because it happened to me for most of my life. In fact, it started before I even realized it. When I was a baby, even my own dad used to call me Buddha, because of my bald head and my protruding gut... And all through my school life, things didn't change much for me. Sure, the name Buddha never caught on, but plenty of others did. Being the chubby guy at school wasn't much fun. I'm sure you can understand that. Guys walked all over me and the only time girls would talk to me was when they needed help with their homework. Certainly not the best way to build up self esteem. Can you imagine what that feels like? One day I finally decided I needed to take some drastic measures. So I started eating less and started exercising like a maniac. Sure enough, a few months later I'd lost a ton of weight. But it was the WRONG kind of weight... Instead of going from chubby guy to the buff guy I had imagined, I ended up looking really skinny. I Signup For My FREE Maximum Muscle in Minimum Time Course I'll give you: An 80 page report revealing my muscle building system... The very workout I used to gain 22lbs of muscle in under a month.. The exact diet I used to do it... 10 of the best meals to build muscle and burn fat... ...plus my entire muscle building system, broken down into 10 easy to understand lessons... Name:
Email: "Thank you for all your advise mate needed some advise to bulk up before i went back into the navy. All the help has been well recieved. I'm now built like a brick shithouse (compared on how i used 2 be ) and my ego is larger than life cheers m8" - Matt Waller, Australia You can unsubscribe at any time and I promise to never, ever send you spam. I hate viagra emails as much as you. was damn frustrated, all that effort had resulted in nothing. I then realized that if I wanted to become the man I wanted to be, I'd need to put on some muscle. But I certainly didn't want to get fat again, so I had to figure out a method for putting on muscle without looking like a sumo wrestler by the end. Being a busy student, I also couldn't spare much time to work out either. And still being in college meant that I had no money for all the fancy supplements. At the time I felt like I had all the odds stacked against me. But I was so determined that it didn't matter one bit... So I started. I started reading up on all the free websites I could find. I bought a few muscle magazines to see if they had any tips. I forked out a weeks wage on some protein powder that claimed to make muscle building a breeze. I even had a weight training program designed for me by the gym instructor. Then I hit it hard. I was in the gym all the time. I was broke because of the supplements and the gym fees, but I didn't really care. I knew my dream body was around the corner and some of the big problems in my life would slowly drift away... But it didn't happen... After a couple of months of following the advice of the people in internet forums, muscle mags and even the gym instructor, I still looked the same. I wasn't skinny, I wasn't fat, I was skinny fat. Imagine having almost no muscles and a beer gut too. The "Buddha" had turned into ET. Try and imagine how low I felt at this point. I'd put so much into it, but just about all my hope had faded. I was still super jealous of all the fit guys at school. They were treated like Gods by the other guys and they had girls all over them. I knew I wanted it so bad, I had to figure out how to do it. So I used the one thing I had. My brain. I sat down and thought out why I had failed and what I could do to change that. It was around this period when I finally figured out the principles that govern my Muscle Growth Formula... And it was pretty obvious that it worked. Within a couple of months, I'd rebuilt my body into something I was really proud of. And people began to take notice. Soon enough I was the guy all the other guys were coming to for advice. And it felt pretty damn good being this guy. I was finally getting respect from some of the more alpha guys at school. Something about me said "Don't mess with this guy". And I noticed that the girls at school were suddenly a lot friendlier... I went from not even being able to hold eye contact with a girl, to being able to confidently walk up to any woman and grab her number. Just as a warning, if you do go and change your body the way I hope you do, expect to get a LOT more attention from women. Whether it's just an "accidental" bump, or a more brazen squeeze of your bicep, women just won't leave you alone. It took a close friend to explain this to me. You see, this is because muscles trigger an unconscious response of attraction in women. This is because a man with muscles is going to be strong and healthy, which means he is able to protect her from other men etc etc. Now while this may not be so true today, it was back in the caveman days, when picking up girls literally meant picking her up and throwing her over your shoulder. "The guy with the muscles could protect her and over thousands of years, this has been hard wired into womens brains..." Anyway, back to my story. It wasn't long after all this stuff happened (3 or so months after applying my system) that a lot of my friends had begun to ask "How the hell did you do this? Can you teach me?". And I was happy to. After all, they were my friends. But then I became a bit nervous. What if I was just a freak? What if my principles only worked on me? Maybe they won't work for everyone? But it wasn't long before my fears went right out the window. I had one skinny friend who was never able to gain weight, no matter what he tried. He had just about accepted that he was going to have to go through life skinny. But after I put him through my training system, he managed to gain 18.5 pounds in just 2 months! And he wasn't the only one to have a huge success. I took another friend who had always been skinny and he managed to gain 12 pounds of muscle! All in just over 6 weeks! After word got around about those two guys, I became the go-to guy in my social group for body transformations. It was a really fulfilling time, but after a while it got really repetitive. You see, it didn't really matter on the particular person, I was basically saying the same stuff to each person. I felt like a broken record and knew I had to do something about it... I realized I needed to be able to say "Go here, do this, problem solved". It needed to be easy to follow and accessible to everyone. I also knew that I didn't want to become famous or have people google me and find out that I'm some muscle building "guru" (I'm not a guru, just a normal guy who happens to know a few things about building muscle). So now I have the best of both worlds, being able to help people around the world achieve the physiques they've always dreamed of, yet still remain anonymous. Unlike a lot of muscle "gurus", my primary source of income doesn't come from this website. Nor do I have a desire to impress people or show those people who made fun of me what I've become. I've gotten over caring about that and I suggest you do that too. And so the Muscle Growth Formula was born! Now, if you're anything like me, you're lazy. REALLY LAZY. When I set my mind on achieving something, I want to get it done with the least amount of effort. I certainly didn't want to have to get a PhD in Human Movement just to understand how to build muscle. And if I was you, I'd want a step-by-step guide on how to build the body of your dreams and THAT'S IT. No fluff, no filler, just the information that you need. While other muscle "gurus" (there's that word again) will offer you manuals with thousands of pages of dribble (Mostly useless theory anyway), I'm not going to do that. You know you have to work out, you know you have to eat in a certain way. I've written 121 pages that is going to show you exactly how to do both of those things, plus more... I've designed this cutting edge package with you in mind, so that you'll get results so fast your friends will be screaming "Steroids!". It doesn't matter how bad your genetics are, because the Muscle Growth Formula is based on scientific principles that apply to everyone, not just the genetic elite... I'm ready to take the journey Musclehead, where do I sign up? It's not your fault you're skinny... Yes, it's a sad story to tell, but the truth is, you're not the one responsible. The truth is, you would be able to put on muscle almost at will if you knew the right things. Unfortunately though, the truth has been hidden away from you. This is because of money. Muscle mags wouldn't sell any copies of their magazines if they spoke the truth because the principles behind the Muscle Growth Formula are so simple. It's much more interesting to say "Add 6 inches to your biceps overnight using this obscure exercise that you won't ever be able to do properly!" It's also true that all the major muscle magazines are today owned by...

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