Escalating Density Training Build Muscle And Strength FAST

EDT is really a whole new way to look at weight training that will open your mind and bring the FUN and, most importantly, the RESULTS back into your training. It's a way to train that SHORTENS your workout time while dramatically INCREASING the results you get from every single set and rep you do. In order to get 8 reps with 150 lbs, you have to be able to generate AT LEAST 151 lbs of force on that eighth rep in order to complete it. If you can only generate 149 lbs, that bar is going nowhere. So let's say on the LAST rep, you have to generate 151 lbs of force. But on the FIRST rep of your set, you'll be able to generate a LOT of force because you're not fatigued let's say 200 lbs worth of force just to keep things simple. On the SECOND rep, you've fatigued a little and maybe can only generate 193 lbs of force. One the THIRD rep, it's 185 lbs of force. And so on through the whole set....

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