Tiredness...

"Are you always tired, because you keep repeating these 3 crucial mistakes?" Most people never heard about this, but one of them, if not stopped, can literally 'burn out' your organism... By Peter Novak Why are some people always so full of energy – while you try everything you can think of and still feel tired all the time? Well, the answer is simple – you are probably doing something wrong. The problem is that there are so many different things that can make you feel tired – and while some might be obvious, I'm sure others will surprise you… If you would like to know why you are so tired and how to get the energy back into your life, then read this entire article. Please, don't just skim through it – you shouldn't miss a single word because only when you truly understand your condition, will you be able to do something about it. Did you know… • If you feel tired, you are not alone – in United States and European Union 1 out of 4 persons suffers from tiredness. • 25% of all women suffer from clinically significant daytime sleepiness (according to the NSF study). • Tiredness is becoming known as the modern plague. Now, before we go on, let me introduce myself. My name is Peter Novak and I used to have the same problem you are having. I used to be tired all the time and I had no idea why – my job wasn't very tiring and I was getting lots of sleep. So why was I always tired? When I asked people what to do, they said things like: “Get more sleep”, “Drink some coffee”, “Have a red bull”… Someone even said: “There is nothing wrong with you – you are just lazy”. Doesn't it make you mad when you hear comments like this? Well, I knew I had to do something. So, I've tried the obvious… I've tried sleeping for 10-12 hours a day – that didn't help I've tried drinking enormous amounts of coffee – that made me feel better, for about half an hour, but after that I've felt even worse than before (not to mention what gallons of coffee will do to your stomach). I've tried energy drinks, energy pills, caffeine pills and just about every other stimulant on the market… – and yet, nothing worked. You are probably wondering why these things don't work. These are, after all, things that we all do when we feel tired, aren't they? Well, they shouldn't be! Now, before we take a look at why these things don't work and why they might even cause you to feel more tired, let's see what the doctor had to say. I went to my doctor to see if he could help me. After a series of tests he informed me that there is nothing wrong with me. He said I might be tired because I am depressed or unhappy with my life. Well, he was right about that – I was unhappy with my life. But, who wouldn't be? I was constantly tired; I didn't have the energy for all the things I used to love doing. I didn't have the energy to go out with my friends or to take my girlfriend to the movies. But this was the result of my constant tiredness – not its cause! Did you know… Long-term tiredness can cause: heart disease, incontinence, constipation, diarrhea, abdominal pain, complicated pregnancy… Eventually, it tears down your immune system and damages your general health. As it seemed that nobody could help me, I've decided to search for the solution myself. The first thing that I've learned is… Why sleeping for 10 - 12 hours does NOT work… The first thing you should know is that it is not how much you sleep that is important. Sometimes, more sleep can actually make you feel more tired. Has this ever happened to you… You wake up in the morning and you feel great - you are not tired or sleepy. You look at the alarm clock and you realize that you've woken up too early. You still have time, so you decide to sleep for another hour… After that extra hour of sleep you wake up feeling groggy and tired. Now, how did this happen? Can sleep actually make you feel more tired? This is a pretty common thing. If this has never happened to you, ask around - I am sure it has happened to your friends or family members. But why does this happen? Did you know… Many people only sleep for a couple of hours per night, yet they claim they have no problems with tiredness. Despite minimal sleep, they are often very creative and successful. Some of them are: • Jay Leno (4 – 5 hours), • Martha Stewart (4 hours), • Nikola Tesla (2 – 3 hours), • Margaret Thatcher (4 hours)… In fact, Thomas Edison once said: "Most people overeat 100 percent, and oversleep 100 percent, because they like it. That extra 100 percent makes them unhealthy and inefficient. The person who sleeps eight or ten hours a night is never fully asleep and never fully awake - they have only different degrees of doze through the twenty-four hours." Sleep is more complicated than most people realize. During sleep our brain has to complete a number of complex tasks. To do this, it goes through 5 different sleep stages (most commonly known