Basketball Fitness | Basketball Workouts | Basketball Strength

"Discover The Workout Secrets Gym Owners Don't Want You To Know - How To Get Stronger For Basketball At Home With Only A Bench, Barbell, Dumbbells And A Chin Up Bar, Guaranteed To Get You Stronger, Faster And Send Your Fitness Level Through The Roof!" Rebel Basketball Fitness Coach Shows You How To Gain Rock Hard Muscle Like Lebron And Lightning Speed Like Dwayne Wade That Increases Every Workout, And Continue To Get Stronger And Faster Every Week! From the Office of Rebel Basketball Fitness Coach, Travis Sawyer September 12, 2008 Dear Friend If you are looking for a basketball fitness workout that you can do at home without fancy equipment and still get better results than your friends spending all their money on a gym membership and a bunch of supplements, then this may be the most important letter you ever read. I know there are thousands of young guys around the world who want to get stronger for basketball and have their weights set at home ready to go, but not really clear on what exercises are going to be the best for getting stronger and bigger for basketball. I know there are thousands more who want to get fitter so they can sprint a whole game, cover their defender, get to the loose ball first and soar through the air for a massive tomahawk dunk. I know that you are also faced with the challenge of trying to do a program that will help you jump higher and a program that will help you get stronger and bigger as well as doing enough running to get fitter and faster than your opponents and fitting it around your busy schedule. I know because I was in the same position when I was younger. I was trying to do a jump program and a separate weights program and do some running on top of basketball training and games several times each week! And I got burnt out. But more on that later.   My name is Travis Sawyer. I'm a Strength & Conditioning Coach and I've been playing basketball my whole life. I have studied everything I can find that relates to training for basketball from how to improve shooting and skills, to how to get bigger, stronger, faster and especially jump higher. I have played at a high level. I have been so injured I couldn’t run or jump for 3 years, and I have recovered to again play at a high level and dunk it again at 6 feet tall and age 28. Why do I call myself the Rebel Basketball Fitness Coach?  Because my workouts have been designed specifically for young basketball players to achieve the level of fitness and strength they want with simple workouts they can do at home! I have trained hundreds of athletes from a range of sports and continue to play basketball and do adventure sports like surfing and downhill mountain biking. My body has to be able to withstand anything I throw at it and perform whenever I step on a basketball court. I’m not going to claim to be an ex-pro player. My basketball fitness was not balanced when I was younger. I had the speed and the hops, but not the strength. I have played with plenty of college and Pro players and now prefer to pass on my knowledge to upcoming players because no one was there to help me with my basketball fitness when I was younger. I have worked around the world in the sports and fitness profession and have been doing so since I was 19. I now work with sporting clubs and a small group of health professionals on rehabilitation to get athletes back into sports faster and to prevent their injuries along the way. I am also involved in elite athlete training in a broad range of sports from jujitsu to surfing. But my passion is basketball. My personal workouts are still designed to improve my fitness for basketball and I will be training basketball players for life.  When I was 15, I got my first weight set. It was a cheap bench press with a barbell and a couple of dumbbells, and it was mine! I was going to get bigger and stronger in no time. I pulled out the exercise program that it came with and learned the exercises and did the program and nothing much happened. I though to myself, ‘what is the point of lifting weights if all I am going to get is tired and sore and not bigger and stronger?’  I was frustrated. I was upset. And I was ready to give up. Then I found it.     "In one of my basketball magazines I found the weights program that Michael Jordan had been doing in his off season."     This was it. I had surely found the secret to getting big and strong. It also had a jump training program with it as well! I had hit the jackpot! I was again excited to train hard and get stronger and fly like Michael Jordan. So I started the program as it was written out for Jordan. It was weights 4 times each week and jumping exercises 3 times each week. I was already playing 3 games each week and training for 2 to 3 hours each day, but if Jordan could do it, I could do it. I was wrong. The weights program had exercises in it that I had never heard of and didn't know how to do. There were a...

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