Cholesterol Guide

SPECIAL FAT LOSS REPORT Top flight Australian personal trainer takes everything you've been told about fat loss, throws it in the trash, then reveals the true secrets to stripping every last ounce of unwanted fat from your body! Dear Friend, Are you pulling your hair out in frustration because your weight loss efforts repeatedly end in failure? Are you sick of diet books that promise you 'effortless' weight loss, but leave you just as fat as ever? Do you cringe when you think about the hundreds of dollars you've wasted on useless weight loss supplements? Well, you're not alone, because... Most people who attempt to lose weight fail miserably! It's true! A recent review published in the prestigious American Journal of Clinical Nutrition found that Americans who lost weight gained back almost 80% of that weight within 5 years! At that point, the average initial weight loss of 14 kilograms had plummeted to only 3 kilograms! Imagine having so little to show for your efforts after 5 years! Those who hand over their hard-earned money to join famous weight loss programs don't fare much better either! A study involving Weight Watchers participants found they lost a measly 5.3% of their initial bodyweight at 26 weeks, and after 2 years they maintained a weight loss of only 3.2%! Let's put that in better perspective: If you weigh 100 kg and need to lose 25 kg, then you'll be left with a miniscule 3.2 kg weight loss after 2 years! Needless to say...that's dismal! And don't expect a registered dietitian to solve your fat loss problems! In the same study, those who visited a dietitian twice a week lost, on average, only 1.5% of their initial bodyweight at 6 months. After 2 years, the amount of weight they kept off amounted to ... 0%! What about the popular diets promoted by famous weight loss 'gurus'? How do they stack up when put to the clinical test? The answer is...not very well! Recently, the Journal of The American Medical Association published the 12-month weight loss results of obese people who followed either the Atkins (low-carb), Zone (moderate carb), Ornish (low-fat) or LEARN (low-fat) diets. On all these diets, weight loss peaked between 2 - 6 months before changing direction and creeping back towards the initial starting point. After a full year, the average weight loss results were only 1.6 kg, 2.2 kg, 2.6 kg, and 4.7 kg for the Zone, Ornish, LEARN, and Atkins groups, respectively. Atkins supporters embraced these results as 'proof' of their diet's 'superiority', but the results were nothing to brag about - they were merely the best of a bad bunch. Heck, I'd immediately fire any trainer who could only achieve a piddling 4.7 kg weight loss in his clients after a full year! None of the diets altered the 'obese' BMI status of each group. The average body mass index of the subjects at the start of the study was 32 (a BMI of 30 and above classifies you as obese)...to get down to a normal weight BMI, the subjects needed to lose 19 kg! So even the so-called 'superior' results of the Atkins diet left the subjects far short of achieving a healthy weight! The bottom line is that the average participant started the study obese...and finished the study obese! These studies clearly demonstrate that if you follow typical fat loss methods, then you will get typical results. In other words, you'll experience little to no lasting weight loss! As the old saying goes, "insanity is when you keep doing the same things expecting different results". Do you honestly think you're going to successfully lose weight using methods that have already shown themselves to be long term failures?!? Of course not! Thankfully, you don't need to keep fumbling around with the same old ineffective approaches and settling for the same old lack of results, because... There's a Better Way to Lose Weight...and I'm Going to Reveal it to You! Have you ever wished you could once and for all crack the 'secret code' to fat loss, and finally have the body you've always dreamed about? The kind of body that attracts admiring glances and gushing compliments everywhere you go? The kind that turns heads and makes jaws drop every time you hit the beach? Well, stop dreaming, because the true 'secrets' of successful fat loss are about to be revealed! I'm going to tell you exactly why most fat loss programs fail dismally to deliver on their promises! And when I'm done doing that, I'll show you how to get a body that's leaner, hotter, and sexier than you ever thought possible! But before I do any of that, let me answer something you're probably wondering right about now... Who Am I... and Why Should You Listen to Me? My name is Anthony Colpo, and I'm a certified personal fitness trainer from Melbourne, Australia. Ever since 1991, I've been helping people from all walks of life lose weight and get into the best shape of their lives. I've established a reputation as a no-nonsense trainer who "knows his stuff" and gets striking results for his